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Anu

Anu Krishna  |1293 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 15, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Oct 31, 2023Hindi
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Relationship

I,AGE 46 YEARS,HAS BEEN SLEEPING WITH HORROR NIGHTMATRES FOR LAST 24 YEARS.DURING MINE CHILDHOOD,I WAS SEXTUALLY MOLESTED AND BEATEN BY MY NEIGHBOURS WHICH RESULTED IN FEAR ATTITUDE OF MINE.I WAS VERY KEEN IN SPORTS AND PAINTING BUT I FORCEFULLY LEFT IT AS I WAS NOT MIXING WITH FRIENDS TO PLAY GAMES.I WAS VERY MUCH INTERESTED TO JOIN ARMY AS MY CARREER BUT I COULDN'T MAKE IT.AFTER THAT I JOIN MINE FAMILY BUSINESS BUT FROM THAT VERY PERIOD OF 1999,I AM IN ACUTE DEPRESSION.AFTER MARRIAGE THE SITUATION WORSEN FURTHUR SINCE MINE WIFE IS ALSO SUFFERING FROM SOME KIND OF DEPRESSION.I AM TRYING MYSELF TO GET OUT OF MINE HORROR DREAMS LIKE TAKING BATH BEFORE SLEEP,TULSI TEA ETC. BUT OF NO RESULT.HOW TO OVERCOME MINE HORROR DREAMS AND FEAR.ALSO I WANT TO KNOW,IS THERE ANY LIFE SKILL COURSE WHICH I CAN JOIN TO BOOST MY CONFIDENCE.I EXERCISE AND DO MEDITATION FOR LAST 3 YEARS BUT NO RESULT IS COMING.

Ans: Dear Anonymous,
I truly empathize with what you have been through and it's not easy to brush it away.
The best suggestion that I can give you is to seek the help of a professional right away.
Childhood traumas are known to cause a lot of emotional challenges in adulthood as well. Why struggle with it? It will affect every area of your life which is painful. It will also keep you stuck not allowing you to move ahead...
You must work on the unresolved emotion from the unpleasant incident and this will be possible by working with a professional. He/she will help you go back to where it all started and it maybe daunting at first, but the liberation that you will feel with deep-dive sessions is priceless.

So, now you know what you must do! Do not wait...

All the best!

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Anu

Anu Krishna  |1293 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 26, 2024

Asked by Anonymous - Feb 23, 2024Hindi
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Relationship
Dear Ma'am , Please keep my identity confidential. I am facing a very unique problem, I am happily married man for last 18 years with 2 children, before my current marriage in 2003 my Marriage was fixed with a girl ( I was based out of Singapore at That time, I work in management position in one of top IT companies now in India) who was a very distant relative ( her Bhabhi and my Bhabhi were cousins). for some health reason at that time I backed out of from that marriage and when I was better we proposed marriage to her again but then she was already engaged. later I got married to my wife and she too has got married ( I am not in touch with her not knows anything about her husband and never tried to find out. even though I know that my elder brother and her elder cousin have become good friend and I stayed in far off city from them. problem started for me in September 2023, out of no where I started getting bad creams about her. once I found here ( in dream) at nreaby place where she was in bad shape and i brought here home. my dream ended there that night. after that regularly started getting some dreams or other almost every early morning. as it was going to an arranged marriage i had never spoken to here , not a single word. but since then dreams have not stopped some time negative and sometime positive like we are enjoying life together. one of psychologist suggested me to fins out about here current status just to validate that she is all fine in here life but I could not as no one from my family supported the idea of getting touch with as I have no details of her except she is married and working as Teacher ( she is M.Sc. B.ED) . Please guide me if there is normal and what can I do as these dream are not stopping and I am getting so involved that I am unable to forget her, Please guide.
Ans: Dear Anonymous,
Dreams can just play out like a movie on what bothers you or what you are fearful of or even things that you feel happy about. Certain experts also suggest that dreams can help in resolving underlying issues.
Whatever it is, do remember what you said: I am happily married man for last 18 years with 2 children.
The past better be where it must be. To go into what the other lady is doing and knowing her current status is only going to get you more entangled into her life. Do you really want this entanglement? Do you really wish to be a part of a situation where you spend mind cycles to figure out if all is okay with her and in the bargain disturb the peace in your life? I am sure you know what the answers are.
Find solace in the fact that she must have people who care for her and who love her. This will to a large extent keep you from looping into her life even at a subconscious level. And also start to be more involved within your family...this will keep you engaged and also give you an assurance that you are in the right place with the right people meant for you.
The mind does what it is directed to do; so direct it toward actions that support your growth and peace of mind.

All the best!

..Read more

Anu

Anu Krishna  |1293 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

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Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.
Ans: Dear Harsh,
If in the past you have had the urge to QUIT, how is this time going to be different? This is not to discourage you from taking up 'new work' but pointing out that there is some amount of work that you need to put to clear the mind out of blockages.
-What is limiting you?
- What is the reason for putting off things?
- What comes first to the mind when you start something new?
Also, focus on one thing at a time; study and go deep into it...what's this thing with work? I don't understand. When the mind is unsettled, take one thing/activity, pursue it and finish it. It could simply be studying for Year 1 of your college...just only do that...once your mind is trained in completing an activity, you can add another one the next year along with studying and then pursue both...it could be some sport and studying...then the next year, you could add a third activity. This is called 'training the mind in discipline'. Discipline will make sure that you start and finish things...So, go slow and do one thing at a time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Asked by Anonymous - Nov 09, 2024Hindi
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I am a 30-year-old woman from an upper-middle-class business family. I've been in a relationship for the past four years with a man who holds a government job, while I recently completed my MBA and started working at a reputable company. He comes from a modest background, and we are from different castes. About a year and a half ago, I introduced him to my family as a potential partner, but they were strongly opposed to the idea. At the time, I decided to let it go, but now I feel compelled to try again. However, I’m uncertain about how to approach my parents, and with time passing, I find myself questioning the decision to marry someone from a different background. What should I do?
Ans: First, it might be helpful to reflect on your relationship itself. After four years, you likely know each other well, and it’s good to take stock of what you value in your partner. Think about whether you see a long-term future together, especially in terms of shared goals, values, and mutual support. These are the foundational elements that matter most, regardless of background or status. If you’re truly aligned, you can have confidence that you’re making a choice based on a solid partnership.

If you’re still sure about moving forward, you can prepare to approach your parents again. This time, try focusing on helping them see him as a person rather than through the lens of caste or financial background. Highlight his qualities—his character, values, work ethic, and the positive impact he has on your life. Family resistance often stems from fears about compatibility or security, so if you can show them that he’s a stable, dependable person who brings happiness and balance to your life, it may help ease their concerns.

At the same time, it’s natural to worry about how lifestyle differences might play out. You might consider having an open conversation with your partner about any potential challenges you foresee. Talking openly now about things like finances, family roles, and lifestyle expectations can give you both a clearer picture of what marriage will look like and whether you feel ready to commit.

If you’re still unsure, give yourself time to think it over without pressure. Marriage is a big commitment, and it’s okay to take your time. Make sure your decision reflects what’s truly right for you and the life you want to build, and trust yourself to make the choice that feels right in the end.

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Kanchan

Kanchan Rai  |400 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2024

Asked by Anonymous - Nov 11, 2024Hindi
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Relationship
hello, I'm a 49F married for 21years. It was an arranged match, and from day one my husband and sister have not gotten along. I've also been naive and under my sister's control for a long time, which has angered my husband a lot. In March they both had a verbal altercation and have not been on talking terms. Now my husband is not letting my 18y son meet my sister. My husband is demanding a sorry from my sister, post which only my son can meet her. I'm really sad as my sister dearly loves my son, also I don't feel its morally right to involve children in family politics. And my sister will not apologize to my husband. Need help to understand on how to get my innocent son out of this mess. My husband is very controlling, very angry, very interfering person, overall he has a very negative perspective on everything.
Ans: It might help to approach this from a place of calm and clarity, starting by recognizing that both your husband and your sister likely feel hurt in their own ways. Your husband’s demand for an apology may come from years of built-up tension and perhaps a feeling that he hasn’t been supported in the past. On the other hand, your sister may feel hurt or defensive, making her unwilling to apologize. While it would be ideal for them to resolve this between themselves, you’ve noticed that it’s now affecting your son, and you understandably want to protect him from being caught in the middle.

When talking with your husband, you could try sharing your perspective calmly, focusing on your son’s well-being. For instance, you could gently explain that keeping your son away from his aunt might make him feel confused or torn. Rather than asking your husband to change his mind outright, it could help to show him that your main concern is your son’s happiness, not taking sides. If he understands that this isn’t about undermining his feelings, he may be more open to a conversation.

With your sister, if you have a trusting relationship, consider sharing that her relationship with your son is important, but so is reducing tension in the family. Without asking her to apologize, you might just express that a little openness on her part could make a big difference in helping your son maintain his connections.

This might take time to work through, and that’s okay. In the meantime, keep reassuring your son that he’s loved by everyone. Explain to him that sometimes adults have disagreements, but it doesn’t change the fact that he’s cared for. Keeping those bonds strong now could help everyone come to a better place down the line.

This is a tough situation, but focusing on your values—family harmony and your son’s well-being—can help guide you through it.

...Read more

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Pradeep Pramanik  |176 Answers  |Ask -

Career And Placement Consultant - Answered on Nov 12, 2024

Asked by Anonymous - Oct 29, 2024Hindi
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Pradeep, I am a professional with more than 17 years of experience in Operations, team management. Currently I have started working in a global MNC in a global position. Earlier I was working with the same organization for more than 10 years. Then during Covid, I lost my job. Finally, settled down with another company with almost 40% less salary. Though I loved the role and responsibilities there. I was a Senior Team Lead there. I liked the role where I was managing the team, working with the team. But due to some internal politics, I lost my job in that organization too in this year only. Why I am saying politics? Because just before they fired me, I got best performer award and best employee of the last quarter 2024 award. Then I rejoined my old organization with lots of hope. But now I am finiding it difficult to cope up in this global role. The top management expected me to know everything within 3 to 4 months and start delivering. One of the biggest hurdle that I am facing is that earlier when I was in this organization for more than 10 years, I was in another process. This time I got in a role where the process is completely different. Also no proper training is provided. I am not get a fulfiling satisfaction from this role. Also I am not able to get job satisfaction and now I am thinking of quitting and start something of my own. A business venture or a consultancy service. But not sure how to start and also afraid of the flow of income. I have a mother who is suffering from age related problems. Have a little kid of 12 years. My wife is not working. I tried to switch jobs. But it seems that no one is there to take someone who is almost at 45 years of age. I am loosing my hope and confidence day by day. Please help.
Ans: Dear... Request you to mention the question in precise way to understand what exactly you require from us. Big question normally indicates state of confusion somewhere hence difficult to repply which will satisfy you.

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