I,AGE 46 YEARS,HAS BEEN SLEEPING WITH HORROR NIGHTMATRES FOR LAST 24 YEARS.DURING MINE CHILDHOOD,I WAS SEXTUALLY MOLESTED AND BEATEN BY MY NEIGHBOURS WHICH RESULTED IN FEAR ATTITUDE OF MINE.I WAS VERY KEEN IN SPORTS AND PAINTING BUT I FORCEFULLY LEFT IT AS I WAS NOT MIXING WITH FRIENDS TO PLAY GAMES.I WAS VERY MUCH INTERESTED TO JOIN ARMY AS MY CARREER BUT I COULDN'T MAKE IT.AFTER THAT I JOIN MINE FAMILY BUSINESS BUT FROM THAT VERY PERIOD OF 1999,I AM IN ACUTE DEPRESSION.AFTER MARRIAGE THE SITUATION WORSEN FURTHUR SINCE MINE WIFE IS ALSO SUFFERING FROM SOME KIND OF DEPRESSION.I AM TRYING MYSELF TO GET OUT OF MINE HORROR DREAMS LIKE TAKING BATH BEFORE SLEEP,TULSI TEA ETC. BUT OF NO RESULT.HOW TO OVERCOME MINE HORROR DREAMS AND FEAR.ALSO I WANT TO KNOW,IS THERE ANY LIFE SKILL COURSE WHICH I CAN JOIN TO BOOST MY CONFIDENCE.I EXERCISE AND DO MEDITATION FOR LAST 3 YEARS BUT NO RESULT IS COMING.

Ans: Overcoming fear is a personal and gradual process, but here are some strategies that can help:

Identify and acknowledge your fears: The first step in overcoming fear is to identify what you're afraid of and acknowledge its presence in your life. Take the time to reflect on the specific fears that hold you back and recognize that they are valid emotions.

Understand the root cause: Try to understand the underlying reasons behind your fears. Sometimes fears stem from past experiences, trauma, or limiting beliefs. By gaining insight into the root causes, you can begin to address them more effectively.

Educate yourself: Knowledge is power. Often, fear arises from a lack of understanding or unfamiliarity. Educate yourself about the things you fear. Whether it's a specific phobia or a fear of the unknown, gathering information and learning more about the subject can help dispel irrational fears.

Take small steps: Overcoming fear doesn't mean completely eliminating it overnight. Start by taking small steps towards facing your fears. Break down the fear-inducing situations into smaller, more manageable tasks. Gradually exposing yourself to these situations can help build confidence and reduce fear over time.

Practice relaxation techniques: Fear can trigger physical and emotional responses, such as increased heart rate, sweating, or anxiety. Practicing relaxation techniques, such as deep breathing exercises, meditation, or mindfulness, can help you manage these symptoms and calm your mind.

Seek support: Don't hesitate to reach out for support. Share your fears with a trusted friend, family member, or therapist who can provide encouragement, guidance, and a fresh perspective. Connecting with others who have faced similar fears can also be beneficial.

Challenge negative thoughts: Fear often accompanies negative thoughts and self-doubt. Challenge these thoughts by examining their validity and replacing them with more positive and empowering ones. Affirmations and positive self-talk can help reframe your mindset and reduce fear.

Embrace failure as a learning opportunity: Fear of failure can hold you back from taking risks or pursuing your goals. Remember that failure is a natural part of life and often leads to growth and learning. Embrace failure as an opportunity to learn, adjust, and try again.

Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may seem. Each step you take in facing your fears and overcoming obstacles is progress worth recognizing. Celebrating your successes can boost your confidence and motivate you to continue moving forward.

Remember, overcoming fear takes time and patience. Be kind to yourself throughout the process, and don't hesitate to seek professional help if your fears are significantly impacting your daily life and well-being.

Ans: sleeplessness comes out of deviation in the rhythm of Food intake,Activities etc.Have a balanced nutrition,have early dinner closer to Sunset ,particularly avoid animal protein at dinner meal,avoid mind stimulating activities post Dinner.Keep your sleep time fixed and follow the schedule.To have a good sleep ,it is essential to have experienced your body and mind fully during the day.So mindfulness during the day along with regular exrcise like walking will help

Ans: Dear Anonymous,
Dreams can just play out like a movie on what bothers you or what you are fearful of or even things that you feel happy about. Certain experts also suggest that dreams can help in resolving underlying issues.
Whatever it is, do remember what you said: I am happily married man for last 18 years with 2 children.
The past better be where it must be. To go into what the other lady is doing and knowing her current status is only going to get you more entangled into her life. Do you really want this entanglement? Do you really wish to be a part of a situation where you spend mind cycles to figure out if all is okay with her and in the bargain disturb the peace in your life? I am sure you know what the answers are.
Find solace in the fact that she must have people who care for her and who love her. This will to a large extent keep you from looping into her life even at a subconscious level. And also start to be more involved within your family...this will keep you engaged and also give you an assurance that you are in the right place with the right people meant for you.
The mind does what it is directed to do; so direct it toward actions that support your growth and peace of mind.

All the best!