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Kanchan Rai |580 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Dec 08, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Question by Samrat on Dec 05, 2023Hindi

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Hello ma'am hope you are fine and doing well! My question is regarding with your previous two question-answers. In 1st question a man's wife has confessed to him that she was in contact with another man and in second question a man discovered his wife was in relation with another man as she was feeling emotionally down. So my question is that how can be determined that our partner is cheating as many of us are in contact or talking to our friends from opposite gender. How can we draw boundaries because in both the above cases at first glance it doesn't seems wrong if they were just talking to another men . But still it is cheating. Please clear my doubts

Ans: Hello Samrat,
I am doing well, thank you for asking. hope you are doing well too, coming to your question determining whether a partner is cheating can be a sensitive and complex issue. It's important to recognize that the definition of cheating can vary from person to person and from relationship to relationship. What one person considers acceptable behavior may be seen as a breach of trust by another. Open and honest communication is crucial in any relationship. Clearly express your expectations, boundaries, and feelings to your partner. Discuss what each of you considers acceptable behavior and what constitutes a breach of trust. Setting boundaries collaboratively helps ensure that both partners are comfortable with the agreed-upon rules. If you have a gut feeling that something is off, don't ignore it. While intuition is not foolproof, it can be a valuable signal that something may need addressing. Trust your instincts but also approach the situation with a level-headed mindset. Cheating is not always about physical involvement. Emotional infidelity, where a partner develops a deep emotional connection with someone else, can be just as damaging to a relationship. Discuss how you both define emotional boundaries A healthy relationship often involves transparency. This doesn't mean constant surveillance, but it does involve being open about friendships, activities, and interactions. Hiding communication or being secretive may raise concerns. Trust is built on respecting boundaries. Make sure you're not excessively invading your partner's privacy without valid reasons. It's important to reflect on your own expectations and ensure they are realistic. While it's reasonable to expect honesty and faithfulness, being overly controlling or possessive can strain a relationship.

Remember, the key is to have open and ongoing communication with your partner. Building and maintaining trust is a continuous process that requires effort from both sides. If you have concerns, addressing them constructively rather than making assumptions is the best way to move forward.