Hello Ma'am, I am a introverted person. I talk very less that becoming a problem in pur relationship tht he is saying i am not opening up to him i am hiding things how can i change myself from an introverted to an extrovert person

Ans: If you are an introvert and wish to stay so, that is fine... every workplace has different personalities and that shouldn't be a reason for others to misunderstand you.

But if you do want to work on that aspect, you can do small exercises to help you work towards extroversion. You can consciously take initiative to speak up with colleagues over lunch or coffee breaks and build rapport with them. Think up a couple of topics in your mind beforehand so that you feel more prepared.


It does take a while to get out of your comfort zone but take small steps and you should be there.

Ans: Dear Anonymous,

Almost 100% of introverts have a very successful love life. I would not worry about it at all. For starters, I would recommend trying online dating. You do not have to interact face-to-face and you get ample time to know your match before you finally decide to meet them in person. You can even mention that you are an introvert in your bio and find people who have a similar nature to yours. You do not have to ask a friend to find you a date, you can do it yourself and most importantly, at your own pace. Do give it a try.

Best Wishes.

Ans: I would rather say that it is completely normal to feel shy or over think any conversation in a new group or public meetings. Rather than considering it as your negative behaviour, opt for boosting your confidence over time. Take small steps to reach your better self such as begin by initiating a small conversation with your classmates or ask a question in GD session without any self-doubt. All you need is shifting focus from self-doubt and judgement onto being available in the conversation with your whole mind and body. Most people are more interested in giving their opinions, rather than listening to yours and this fear is just in your mind that needs to be broken. Another practice you can entertain in your life is assertiveness, which means expression of thoughts in a calm and composed manner in a safe setting where you will feel free to communicate. Once you begin with small disagreements in a comfortable group, it will help you to step out of your comfort zone. Additionally, working on your body language, maintaining good posture, making eye contact, and speaking at a steady pace can naturally make you feel more confident. If conversations make you nervous, prepare a few open-ended questions beforehand to keep discussions flowing. Celebrate small wins along the way, as every effort to push beyond your comfort zone counts. The more you practice, the more natural it will feel, and soon, social interactions won’t seem as daunting. You’re capable of growing into a more confident and outgoing version of yourself, just take it one step at a time.
Wishing you success,
Aamish Dhingra
ICF-PCC Certified Life Coach
Co-Founder, Cocoweave Coaching International, Delhi