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Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 18, 2023

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
yashasvi Question by yashasvi on Apr 14, 2023Hindi
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Hello , I am jee aspirant and it feels like I ruined my carrer because of involving in dating and stuff.. and now i feel helpless because nothing is in my hand . I feel guilty for not standing upto my parents expectations. If I talk about the love life it feels like it was the worst decision. Now I feel stressed and depressed . What shoul I do?

Ans: It's understandable to feel overwhelmed and stressed about your situation. It's important to remember that you are not alone, and there are steps you can take to move forward and improve your situation.

Firstly, it's important to address your feelings of guilt and shame. It's normal to make mistakes and have experiences that don't align with our parents' expectations or our own goals. It's essential to recognize that these experiences do not define your worth or value as a person.

It's also crucial to take care of your mental health. Consider talking to a therapist or counselor who can help you work through your feelings and develop coping strategies. Additionally, taking care of your physical health through exercise, healthy eating, and proper sleep can help improve your mood and overall well-being.

As for your career, it's not too late to get back on track. You can take steps to improve your academic performance and study habits. Consider seeking out additional resources, such as tutoring or study groups, to help you achieve your goals.

Finally, it's important to remember that your love life does not have to define your career or future. Many successful people have had relationships and experiences that didn't align with their career goals, but they were able to persevere and succeed. You can do the same by focusing on your goals and taking the necessary steps to achieve them.

Overall, it's important to take things one step at a time and to focus on the present moment. With time and effort, you can overcome your challenges and achieve your goals.

You may like to see similar questions and answers below

Anu

Anu Krishna  |835 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2022

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Relationship
Hi Anu ma'am, I'm a class 12th JEE aspirant. Right now my life is actually seeming to be over. I have my board exams going on and JEE mains on head. The exams are not a problem but those expectations of performing good are. I've been a good student till now. Scored 96.6% in 10th and was always a sincere and obedient child. My father is an alcoholic and mother, a typical Indian housewife who is all nice, hardworking, busy with house chores, frustrated and tired all day. Before the pandemic life was much easier to me. I would go to school and forget all these problems with my family. Oh I didn't mention that my father sometimes turns abusive and beats my mother. I don't know how safe it is to share here but I wish to confide in you. So this pandemic ruined it all. I had to face the reality of my life at home. I couldn't join any coaching or tuitions as this is not that developed place. I had to manage my studies with all this stress. I kind of ruined all my progress and image as a decent performer in school. I would never in a million years blame my environment for this. My parents love me and always wish the best for me. But right now I'm scoring really low in boards as well as JEE mock tests. All this is breaking me. I always wished to study hard and explore a world outside this little, not so happy house. I don't know what I'll do if I don't get a good government school. I want to make things happy between my parents and maybe if I earn well, I can do something...I don't know what but seems like money can fix a lot of things. I'm really so depressed...I was on anti-depression pills but felt like not to continue them as they made me overthink more...I don't know why. Nowadays I would just go on and sit uselessly or sleep for the entire day as I just want it to get over. Nobody sees how sad I'm. My father is busy with his office work and mother is depressed and traumatized to some levels. I feel like I can't burden them with all this anymore. I talked to my father to get things healthy but he gets all angry and aggressive.... and I'm really weak to face that both mentally and physically. I really wish that you get time to write back to me. I really need some help. I read an article where you answered some queries and couldn't stop myself. I just want to see if it's actually over or I have anything still left in this world for me :(Thank you
Ans:

Dear A,

Thank you for reaching out.

My response will be out here and shared online but your name does not appear, so it will be strictly confidential.

Sometimes we get into situations that we obviously don’t want to be in; like I am sure you didn’t want to be in a place filled with doubts and anxiety.

But hey, do you realise what’s nice about you?

You have a trait that doesn’t believe in blaming her parents and indulging in self-pity. And that’s wonderful and you know why?

Because when you shift focus onto yourself, you start to step up and do something more useful like value and respect your own life.

So, why don’t you start with listing down all the things that you are good at.

Next, the way you used to study earlier was effective; bring that schedule and pattern of studying back.

Write down the goal/outcome clearly and put down steps to achieving it. Exams are just one part of your life and not your entire life.

As for improving your environment, all that you can do now is, fortify yourself from the heated debates and sadness and how?

By spending time with friends who support and care for you, listening to music, indulging in things that you love doing.

And lastly, smile a lot! It will make you feel wonderful from within.

Celebrate what you have and live that moment! And most importantly, love yourself and the rest will follow…

All the best!

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Anu

Anu Krishna  |835 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2023

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I am jee aspirant and couldn't clear it . I was sure that in 2nd attempt i will do it for sure but when I saw the results they broke my courage. I convinced my self its ok u have many other options but after seeing my cbse 12th results its hard that there is any option left for me. I thought for bits pilani but I am not getting aggregate above than 75% . Now , I have no courage to start again . I am depressed what should I should do. There isn't any single day that I am not scolded for my marks and mistakes . Even now my parents aren't that much supportive like they were . It feels like just because u can't clear ur entrance exam , ur everything is judged. My parents are saying of taking drop but its hard for to take a drop. I don't know what should I do. Every day its getting hard to live thinking that again someone will come and make me count my mistakes.
Ans: Dear Yashasvi,
You win some, you lose some...that is LIFE...

Instead of feeling down and out, pick yourself up and figure out what you want to do next...what are the other options that you are yet to consider. feeling sorry for yourself is not going to push you to make a future.
You can't change what's happened but you can certainly choose how you want things to move ahead...
So shake this low feeling and feeling sorry for yourself off and seek the advice of a senior who you look up to or someone in your family who can guide you on the next steps.
It helps involving someone to help you at this time as you are deep into it already. This person can play the role of giving you independent advice and suggestions without judging you.

1. Seek someone who is a role model to guide you
2. Look ahead instead of harping on what has happened
3. Use failure as a form of feedback from where you can learn
4. Spend at least a month away from academics to rework strategies on how to study effectively
5. Smile through challenges as they only help you grow

And if you still feel that your parents are being supportive, do let them know that you need more of their love and care.

All the best!
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Maxim

Maxim Emmanuel  |205 Answers  |Ask -

Soft Skills Trainer - Answered on May 02, 2024

Asked by Anonymous - Apr 20, 2024Hindi
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Sir, I am 27 years old, Single. Its been 2 years + I am doing private 3 years project contractual job this contractual job.its going to complete in Dec 31st 2024. I gave Ctet teacher exam but i failed 3 time. But i m not focusing in State tet so, i want focus but in market lots of content and i dont have gude what shall i do. I am not happy with my current job. This job changes me alot in my caracter now, i cant sleep properly because if this job will finished what shall i do, till yet i have not creck any exam. And if i go in market i started to forgot ex:- After giving money i forgot to take back, after giving money i forgot to take things sometime. My age also gainig if want to marry so, i have earned money or save money i have to bear all expenses because my parents financially poor if I want save, same time i need to look my younger brother study expenses i need to bear and family running mantainance and also have EMI loans need to pay and also i am helping my parents to build their house with my own money my parents does not have money for my marriage. Now i have overthinking, depression, fear, feeling lossing confident, my dream job also get critical in this situation what shall i do. In office also staff try to polling down because i am getting higher salary what shall i do. For this reason just resently my health conditions because worse my pressure 139 felt vomit feel dizzy. What shall I do now Sir.
Ans: I have gone through your query and understand that you are at the Cross roads of Life.

It's at these times... When the going gets tough... The tough gets gong.
That's your strength.. A tough resilient young lady!
Kindly note you are doing an excellent job hence rewarded with better pay in your organization.. Obviously there's going to be jealousy..Be calm & Handle it with maturity.

Now I understand you are very committed selfless person. Who's contributing a lot to your family,... Wow in fact helping build your own new horse. !

In regards to your contractual job, talk to your employer, let them know, that you would have to look for another job post December 2024 if there's no clear further commitment.

In regard to your marriage at 27 you aren't too old to find a like minded partner don't rush and regret, start the process through matrimonial apps.

I see you talk about your health, especially blood pressure, well that's because you are unduly stressed.
Add tender coconut water to your diet, talk to a proper Ayurvedic doctor..!

I am sure you will get over this mid life syndrome and invite us all for your happy day!
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Mayank

Mayank Chandel  |421 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 02, 2024

Mayank

Mayank Chandel  |421 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 02, 2024

Ramalingam

Ramalingam Kalirajan  |1249 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 12, 2024Hindi
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Money
Hi, i have 20,000$ USD available to invest. Will transfer them to my NRE account this month. Please suggest best ways i can invest money in india for max returns - both short term and long term
Ans: That's a significant amount to invest, and it's great that you're considering your options carefully. Since you're looking to invest in India, Mutual Funds (MFs) can offer a diversified and potentially rewarding investment avenue. Here's a suggestion for both short-term and long-term investment:

Short-term Investment:
Consider investing a portion of your funds in Liquid Mutual Funds. These funds invest in short-term debt instruments with a maturity period of up to 91 days, providing liquidity and stability. They are ideal for parking funds temporarily while you decide on your long-term investment strategy. The repatriable nature of these funds allows you to easily convert your investment back to USD whenever needed.
Long-term Investment:
For long-term wealth accumulation, you can explore Equity Mutual Funds. These funds invest in a diversified portfolio of stocks, offering the potential for higher returns over the long term. Since you have a longer investment horizon, you can consider a mix of large-cap, mid-cap, and flexi-cap funds to spread risk and optimize returns. Equity Mutual Funds have the potential to outperform other asset classes over extended periods.
It's essential to assess your risk tolerance, investment goals, and time horizon before making investment decisions. Additionally, ensure that the investments you choose offer the repatriable feature, allowing you to repatriate the funds back to your foreign account if needed. Consulting with a Certified Financial Planner can provide personalized guidance tailored to your financial objectives and help you make informed investment choices.
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Ramalingam

Ramalingam Kalirajan  |1249 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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Money
How the mutual funds given more interest rate
Ans: Mutual funds do not offer interest rates like traditional fixed deposits. Instead, mutual funds generate returns through capital appreciation and/or income distribution. Here's how mutual funds can potentially provide higher returns:

Capital Appreciation: Mutual funds invest in a diversified portfolio of securities such as stocks, bonds, and other financial instruments. When the value of these underlying assets increases over time, the mutual fund's net asset value (NAV) also rises, leading to capital appreciation for investors.
Dividend Income: Some mutual funds, particularly equity funds, may distribute dividends to investors from the profits earned by the underlying investments. Similarly, debt funds may generate income through interest payments received from the bonds or fixed-income securities held in the portfolio.
Compounding: Mutual funds offer the benefit of compounding, where returns earned on investments are reinvested to generate additional returns over time. Compounding can significantly boost the growth of investments, especially over long investment horizons.
Professional Management: Mutual funds are managed by experienced fund managers who make investment decisions based on thorough research and analysis. Their expertise and active management can potentially generate higher returns compared to individual investors managing their portfolios.
Diversification: Mutual funds pool investments from multiple investors and diversify across various asset classes, sectors, and securities. Diversification helps spread risk and reduce the impact of volatility on investment returns, potentially enhancing overall returns.
It's important to note that mutual fund returns are subject to market risks, and there are no guarantees of returns or capital protection. Investors should carefully consider their investment objectives, risk tolerance, and investment horizon before investing in mutual funds. Consulting with a Certified Financial Planner can provide personalized advice and help investors make informed decisions aligned with their financial goals.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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