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Kanchan

Kanchan Rai  |442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 18, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Richa Question by Richa on Apr 12, 2023Hindi
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Hello my my husband always cheated on me he always flirt to another girls only for the intension to sleep with them and now 10 days ago he was stay one night in hotel with another girl when I was not in home my marriage is 4 years till and have one daughter I m completely broken plz guide me

Ans: Dear Richa

I am sorry to hear about what you're going through in your marriage. Infidelity is a very painful experience and it's completely understandable that you are feeling broken right now. my first suggestion would be to prioritise your own self-care and emotional well-being. Consider seeking support from a therapist or counselor who can help you process your emotions, cope with the pain of infidelity, and develop a plan for moving forward.

In terms of your marriage, it's important to remember that the decision of what to do next is ultimately up to you. It's common for people to feel a range of emotions following infidelity, such as anger, sadness, confusion, and a sense of betrayal. If you do decide to stay in the marriage, it may be helpful to seek out couples therapy or marriage counseling in order to address the underlying issues that contributed to your husband's infidelity and to work on rebuilding trust and intimacy in the relationship.

However, it's also important to consider whether staying in the marriage is truly in your best interests and those of your daughter. Infidelity can be a sign of deeper issues within a relationship, and it may be necessary to take some time to evaluate whether the relationship is truly healthy and fulfilling for you.

Regardless of what you decide, know that healing from infidelity is a process that takes time and effort. It's important to be patient and kind to yourself as you navigate this difficult time in your life, and to remember that you deserve to be in a relationship where you are respected and valued.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1394 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 27, 2022

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Dear Anu,I want a solution for my problem that is the result of my imagination (probably).My husband would travel along with his two office team mates in his car daily.One male and one female.The male member met with an accident and the lady continued going with my husband. I developed a fear and some sort of insecurity about the two of them. Things started becoming worse day by day. Regular fights, arguments have become a daily routine. I just wanted him to stop travelling with that Lady but he couldn't oblige to it saying it will hurt his image in office. I couldn't tolerate it and made a call (though caught by husband) to that lady. She understood my problem and stopped going with him.His other team mates started asking the reason for the same. He couldn't digest it and even beaten me. He also started consuming alcohol just to abuse me and shout at me.I convinced that lady to start travelling again with himThen somehow he accepted me.I do understand the things but still I feel he had cheated upon me. I feel lonely and helpless PS
Ans:

Dear PS,

This is an unfortunate turn of events for a situation that needed an open communication between the two of you.

Now, why you were insecure or why your husband didn’t want to see your perspective is anybody’s guess! But nothing justifies his beating you.

And as for his alcohol consumption, it his choice to weaken his senses even further and not wanting to face the situation at hand. And it makes no sense whatsoever when you say that after the lady started to travel with him, he accepted you.

Why does he need another person to step in to accept you? This all points more as a thing that your husband needs to work on.

Possibly he is dealing with more insecurity than you are and hence this behaviour from him. Of course, I cannot judge him without knowing his version of the story, but if you want to get past this, it’s time to have that open communication; involve a third person who will be neutral to mediate and bring in some much-needed perspectives into your relationship.

All the best and be strong!

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Anu

Anu Krishna  |1394 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 28, 2023

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Hello, I am 41 year old professional. I had met my husband before marriage though social media 5 years back and thereafter maintaining distance relationship and meeting occasionally for 3 years we got married in 2021. It was a struggle for marriage as it was inter caste and inter religious marriage. Everything was smooth in relationship to the fact that I’m responsible for all financial matters as my husband has no job. He is still trying and looking for job. I didn’t mind much but would encourage him to get the job to be mentally and physically fit. Last year we went to his nephews marriage to his village. It was of 7 day programme. On second day I noticed him watching another women ( nephews mother’s sister who has 2 daughters) At that time I didn’t pay attention. After 2 days on a night function I saw my husband texting from far but he looked at that lady again. She also seemed to texting. I became suspicious. Later that night when he came to room I asked to show him his phone he was reluctant. I had to snatch his phone and I saw that he was texting the same lady and in that had asked her to meet her alone. and asking her where he can meet her. I gnashed cried and made a huge scene coz this was not what I had expected. He tried to convince that she was his girlfriend of past and suddenly after seeing her after sometime he only wanted to talk to her. I only asked her ... why alone? He had told me during dating that she had a girlfriend ( never told her identity) and that she has married and moved on. Feeling cheated I could not sleep but only cried that night and in the morning if we can return to our city. Programme had not finished but he agreed and we left. Since then that night and those days still haunt me ; thinking what didn’t I do to love him so much and in return we get cheated. I’m still with him, but mentally I still feel cheated and still am in doubt that he is in touch with her. I am not able to do my duties as part of my mind thinks he cheats me though I have confronted many times on this and he denies that he is not in touch with her Should I leave him or continue with this marriage? We still don’t have any baby.
Ans: Dear Vandana,
Clearly you are more into him than he is into you. Baby or no baby, he seems like someone who isn't going to be steady...what was the need to hide and plan a meeting and if the other lady has moved on, what is doing hanging around her?
And with no financial assurance and stability, he is only tuning his energies to external validation to 'up' his elf esteem...

Isn't it time you actually called him out for his wayward nature and his absolute reluctance to take on some responsibility in the marriage and home? The more you are quiet, the more he is going to feel that you are supporting this nonsense...call it out and NOW! And as for your state of mind, do know that you have it in you to hold your own...don't base you peace of mind on anything outside of you...

All the best!

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Kanchan

Kanchan Rai  |442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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I got married three months ago, during courtship period my ex was in my office but then my marriage wasn't fixed properly ,when it got yeses from both the side I changed my office,but I couldn't tell this to my husband and also I lied about my virginity,he was also not virgin and after marriage I confessed all this ,now he is not forgiving me for my dishonesty and not letting me come home also he abuse me verbally ,slapped me..I also feel like cheated for not letting me know this side of him before marriage..How should I go ahead?
Ans: I'm truly sorry to hear about the difficulties you're facing in your new marriage. It's concerning to hear that you're experiencing verbal abuse and physical violence from your husband. No one deserves to be treated this way, and it's important to prioritize your safety and well-being.

First and foremost, if you are in immediate danger or feel unsafe, please reach out to local authorities or a trusted friend or family member for support. Your safety is paramount.

In terms of next steps, it's essential to seek support and assistance from professionals who can help you navigate this situation. Consider reaching out to a therapist or counselor who specializes in relationships and domestic violence. They can provide you with guidance, support, and resources to help you make informed decisions about your next steps.

Additionally, you may want to consider reaching out to organizations or hotlines that specialize in supporting individuals experiencing domestic violence. They can offer confidential support, safety planning, and resources to help you leave the abusive situation and rebuild your life.

It's also crucial to recognize that you are not responsible for your husband's abusive behavior, and you deserve to be treated with dignity and respect in your marriage. If your husband is unwilling to seek help or change his behavior, it may be necessary to consider your options for leaving the relationship to ensure your safety and well-being.

Leaving an abusive relationship can be challenging, but you don't have to face it alone. There are people and resources available to support you every step of the way. Please prioritize your safety and take steps to protect yourself from further harm. You deserve to live a life free from abuse and violence.

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Anu

Anu Krishna  |1394 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 06, 2024

Asked by Anonymous - Jul 26, 2024Hindi
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Hi, my husband has been talking to my maid from last 3 years. Also, helped her for raising funds for her daughter's marriage without my knowledge. However, I caught him through his phone. That maid called him every now and then. They spoke for hours without my knowledge. Last time also the same thing happened but he promised me it will not happen again, hence I let it pass. Last time though his phone statement I caught him after which they started talking through what's app call. My husband is apologizing me and saying he didn't had a physical relationship with her and this will not happen again. I completely lost my trust on him. I didn't had intimacy from last 2 years and now after knowing this whenever he comes close I feel disgusted with his touch. I am the major contributor to the family financially. After doing so much for him and supporting him though his rough patch, this is what I got from him. I feel shattered now, what should I do? please help ????
Ans: Dear Anonymous,
Clearly this is not the first time that your husband has been involved in 'something on the side'.
When he shows no remorse and no willingness to change his ways, obviously he's seeking a lot of validation from external sources. In this case, it happens to be the maid. (I hope you have sacked the maid already!).

Obviously with repeated instances of him going back on his word, the trust factor is in question. Does he even care? Your marriage is in a place where you must now either work on putting it back OR give him an ultimatum. What will work in your case, is something that only you will know...
Time to bring your husband to his senses; which means perhaps involving a professional to guide you. You may have to go at this by yourself, seek help in managing your husband and his waywardness. Then your husband will be roped in to deal with his deep down need for validation and succumbing to it over and over again. Then you can begin to function as a single unit towards making the marriage work. This looks like a lot to go through BUT the decision is yours.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Nayagam P

Nayagam P P  |3976 Answers  |Ask -

Career Counsellor - Answered on Dec 16, 2024

Asked by Anonymous - Dec 14, 2024Hindi
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Career
Hi Experts, Need your valued advise... My wife completed BSC Computer science in 2022. We got married in the same year and due to pregancy we did not much focussed on her carrer till now as we need to take care of the baby. We would like start her carrer and get a job. What are options we have to explore now considering 2years gap almost. And my wife english fluency is not that good. Could you advise what is the best action we can take to ensure she is not too dependent on everyone. Thanks in advance
Ans: Sir, This is a comprehensive plan to support your wife in resuming her professional career after a two-year break. Begin by evaluating her strengths and interests in Computer Science, such as programming, databases, web development, and digital marketing, among others. Assess her preference for technical roles in comparison to non-technical positions. Concentrate on avenues for improving your skills by looking into budget-friendly online courses.

When it comes to enhancing her English skills, this is the most effective approach. Instruct her to start with the fundamental 12 Tenses: Simple Present, Simple Past, Simple Future, Present Perfect Continuous, Past Perfect Continuous, Future Perfect Continuous, Present Perfect, Past Perfect, Future Perfect, Present Perfect Continuous, Past Perfect Continuous, and Future Perfect Continuous. Additionally, suggest that she memorize at least 40-50 verbs to effectively use with the aforementioned 12 tenses. She can easily learn this from YouTube or any high-quality book to boost her confidence in communicating in English.

Explore job opportunities ideal for newcomers, such as remote or freelance roles, virtual assistant positions, social media management, IT support associate, software testing, and data support functions. Engaging in small projects and enhancing her resume with online certifications.

Additionally, allow her to maintain her LinkedIn account and set up job alerts in her field to stay informed about the job market trends. Starting her career requires a significant amount of patience and a willingness to learn. All the BEST for your Wife’s Prosperous Future.

Follow RediffGURUS to Know More on ‘Jobs | Careers | Education’

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Nayagam P

Nayagam P P  |3976 Answers  |Ask -

Career Counsellor - Answered on Dec 16, 2024

Asked by Anonymous - Dec 16, 2024Hindi
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Gave 2 levels of interview at Eaton in starting of December 2024 and HR said that they will share the candidature status by mid previous week ( 11-12 Dec) but till now , there had been no communication. Could you please let me know what should I do here, should I call HR or send an email ?
Ans: As they indicated they would respond by the second week of December, it is possible that they may require an additional week to reach a decision and finalize their response. To follow up with HR about your application, please send a concise and courteous email, making sure it is brief and direct. If a response is not received within 3-4 business days, please initiate a follow-up call, ensuring that the conversation remains concise and polite. Emails provide the HR team with the opportunity to assess your status and reply with careful consideration, showcasing a high level of professionalism. Please ensure the email is sent today, as the response has already experienced a delay. And, continue to apply for jobs as you normally would through LinkedIn, the websites of your preferred companies, employee referrals, and other avenues, rather than waiting for their response. Maintain a record of the companies and job titles to which you have applied to prevent redundancy. MOST IMPORTANT TIP: Having a second / PROFESSIONAL email address is strongly advised, especially when looking for employment & applying for jobs, as even crucial emails may find up in your spam folder and you may miss them.

All the BEST for your Prosperous Future.

Follow RediffGURUS to Know More on ‘Jobs | Careers | Education’

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Kanchan

Kanchan Rai  |442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 16, 2024

Asked by Anonymous - Dec 03, 2024
Relationship
How much weightage should be given to the Past (Relationship & Sexual History) of a Man, while vetting prospective matches in the process of Arranged Marriage? Does a Man's Virginity matter as much as a Woman's Virginity? Or can his Past be overlooked completely, if his Present is Good & Future looks Promising?
Ans: A man’s past should not be entirely overlooked, but it should also not define him. It’s important to understand the context of his previous relationships—whether they were casual, meaningful, or unhealthy—and how those experiences have shaped him. The focus should be on whether he has grown from those experiences and whether his present actions and values align with the future he envisions with you. If he demonstrates honesty, respect, and a commitment to the relationship, his past becomes less significant compared to the person he is today.

Ultimately, the decision depends on what matters most to you in a partner. If a man’s virginity or lack of prior relationships is important to you for personal, cultural, or religious reasons, it’s essential to communicate this openly and respectfully. At the same time, consider whether the expectations you place on him are fair and reflective of the qualities you value in a lifelong partner—trust, kindness, loyalty, and shared goals.

What truly matters in an arranged marriage—or any relationship—is how the person’s past, present, and future align with your vision of a partnership. If he is open about his history, takes accountability for any mistakes, and is genuinely committed to building a strong and loving future with you, his past should not necessarily overshadow the potential for a fulfilling relationship.

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Kanchan

Kanchan Rai  |442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 16, 2024

Asked by Anonymous - Dec 05, 2024
Relationship
Hi, i am sri lankan girl, and my bf is indian, recently his family had found a girl and forced him to marry, he said he had no option this time he had to say ok, because after he told about me to them, they started to act rude and now they all find out me and try to make me scared, my bf blocked me, because that girl also controls him, i told him you can still turn back and choose your life, but he said it will be a problem to his parents, and his dad trying to hurt himself. I really love him, we were together 2 years. Even he says he misses me a lot and he said he feels the life how happy it was before and now he is confused and he says feel like he is in a jail, please help me, he says now he can’t promise me anything.he says if i find someone it ok, he will be a good friend, but i really love him, what can i do
Ans: What’s important here is to also focus on what this situation is doing to you. You’re trying to hold on, to fight for the love you’ve shared, and it’s exhausting. It’s heartbreaking to love someone who feels like they have no choice but to walk away. You’ve already shown courage in encouraging him to choose his own happiness, to take control of his life, but it sounds like he’s not in a place where he can take that step. His confusion and feelings of being “in a jail” may reflect his inner turmoil, but they also show that he’s currently unable to prioritize your relationship in the way it deserves. His offer to remain a "friend" while giving you the freedom to move on might come from a place of care, but it also leaves you carrying the weight of love and heartbreak alone.

You need to take a step back and ask yourself some difficult questions. Are you willing to continue waiting for him, knowing that his family may never accept you and that he may never have the strength to stand up to them? Or is it time to prioritize your own emotional well-being and open yourself to the possibility of a future where you’re truly valued and chosen by someone who can fight for you, no matter the challenges?

Loving him and letting go can coexist. Letting go doesn’t mean you stop loving him or that what you shared wasn’t real. It means recognizing that his inability to fight for your relationship is a reality you can’t control. You’ve done everything you could to show him what he stands to lose, and now the choice lies with him. In the meantime, you need to protect your own heart and focus on your happiness. Surround yourself with people who uplift you, and allow yourself time to grieve this loss. Healing won’t happen overnight, but it begins when you choose to honor your own worth and emotional health. If he comes back to you one day, it should only be because he’s ready to fight for the love you deserve, not because he feels trapped or confused. Until then, you have every right to move forward with your life and pursue the happiness you deserve.

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Kanchan

Kanchan Rai  |442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 16, 2024

Asked by Anonymous - Dec 08, 2024Hindi
Relationship
I have a friend for over 9 years. She is 38, married with a 13 yr old boy and I am single and 32. Ever since we have known each other we have been friends. I never had romantic feelings or intimate thoughts about her(I guess I am not that much into married women). Over the course of years since 2015, we have had a very close friendship and at a professional capacity I am tutor to her child.(The child has been hanging out with me since he was 4). Me and the lady went for vacations and have spent countless nights on the balcony with a drink and lots to talk about our lives. I am thoroughly aware of her troubled marriage including instances of DV and her complicated upper middle class family dynamics. She knows my childhood, how I lost my parents and has been close watcher of how I have transformed over the years. In 2020 in a moment of my weakness, loneliness, desperation I spoke to her extensively even breaking down and she somehow made the call the treatment me like a son and I have ever since addressed her as 'Maate'. (My mother passed away in childbirth so my knowledge of a mother's presence is next to 0) During the pandemic where we could barely meet during to distance and lockdown. Her husband also moved to UK for work. A new "friend" comes to the picture. I did not meet him at the beginning but after a few months, I notice my friend taking care of the finances, lifestyle choices of the"friend". He enjoys the involvement citing how difficult his life was where his parents could not provide such interactions when he was a kid. (The "friend" is 28 years old). The "friend" also a leukaemia survivor indulges in alcohol with us, tries other substances in her company and one night confesses his feelings to Maate. Maate tells him that she has a kid, a husband and a boyfriend so those spectrums there is no space for the "friend". So the "friend" officially friendzones himself but over the times has arranged him to stay in her place, sleep in her bed, cuddle with her everynight(can't sleep otherwise) has access to her emails, photos, phone password, and subtly starts taking control over her house to get things done his way. He even does not allow the 13 yr old child sleep with his mom because the child gets a pole in his sleep(like of teens and men) it creeps the "friend" out. Finally after a night of drinking I suddenly woke up to sounds of moaning early in the morning from her bathroom. So the "friend" finally had his long overdue sex at 6 am in the morning in her bathroom. I wake to listen to Maate moaning buty paranoia kicks in when I see her kid waking up and standing behind me and asking 'where is Mamma'. I have no words, I have no idea what to do. I take him away on the pretext of making some yummy breakfast. Now the problem for me is: 1. I have lived by a few codes and one of them is not to cross boundaries with female friends. I have stayed friends with them for over 2 decades. So someone doing it infront of me and calling it friendship and apologizing with the words 'heat of the moment','honest mistake', 'drunken daze', etc just makes me call it bullshit. The "friend" wanted it and took the first shot he got. 2. My Maate asking me to let it go, forgive and treat the "friend" like a younger brother. I have tried it a lot over the last year and I sincerely can't(because of reasons mentioned in Point 1) 3. Saying it to openly to Maate has starined my equation with her. I just want to stay away from such a "friend" but evidently voicing it out (albeit in a very loud manner) pushed away my closest confidant. The only thing I know is if things get better I can't pull of this pretentious stuff and it will make me burst again. I don't know what to do here.
Ans: You’ve built your life around certain principles—one being the importance of boundaries and respect in friendships. Seeing those boundaries crossed in a way that you perceive as disrespectful to the sanctity of your connection with Maate, as well as her responsibilities as a mother, strikes at the heart of your values. It’s no wonder that you feel uneasy and unable to simply accept her request to forgive and treat the “friend” as a younger brother.

What’s critical here is that your feelings of discomfort are not about being judgmental but about being protective—of your bond with Maate, her child’s well-being, and your own emotional integrity. This situation has left you in a moral and emotional bind. You value the relationship with Maate, but the dynamic involving the “friend” is deeply troubling for you.

To move forward, you need to find a way to honor your values while also preserving your emotional well-being. Open communication is key, but it’s also clear that the way this has been discussed so far has caused strain. You might need to reframe your approach. Instead of focusing on the specifics of what happened or pointing out the flaws in the “friend’s” behavior, you could focus on how the situation has affected you. Express your feelings honestly but gently—share how it has created a sense of distance and how much you miss the closeness and trust you once shared.

At the same time, it’s important to set boundaries for yourself. You don’t have to accept the “friend” into your life if it feels wrong to you. However, you can make it clear to Maate that this boundary is about your own peace of mind and not a judgment of her choices. Acknowledge her autonomy while asserting your need for space from situations that make you uncomfortable.

Ultimately, this might mean accepting that the relationship with Maate will change. Relationships evolve, and sometimes people we care about make choices that we can’t fully align with. It doesn’t mean you have to sever ties, but it does mean redefining the terms of your connection in a way that allows you to stay true to yourself.

Take time to reflect on what you need to feel whole and grounded. This situation has understandably shaken you, but it’s also an opportunity to reaffirm your values and protect your well-being. Seek support from others you trust, and remember that it’s okay to take a step back to process your feelings and recalibrate the relationship on your terms.

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Milind

Milind Vadjikar  |774 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Dec 16, 2024

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