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Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 13, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Sumanth Question by Sumanth on Apr 10, 2024Hindi
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Relationship

Hello Doctor, my wife during periods having mood swings and very short temper she screams on everybody

Ans: Dear Sumanth,
A woman goes through huge hormonal ups and downs during the month and each hormonal phase brings along with challenges and joys.
- Do have a quick medical evaluation done if the challenges rob her of her quality of daily living.
- Exercise and good nutrition also help in regulating emotions.
- Indulging in what she loves every day will give her a good focused distraction.
It is good to be aware of how the emotions go high and low for her to know how to manage them. A good therapist can help with this. Ultimately awareness must lead to wilful action.

All the best!

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Kanchan

Kanchan Rai  |172 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 25, 2023

Asked by Anonymous - Nov 25, 2023Hindi
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Relationship
Hi Kanchan! I am a 36 yrs old guy married for 5 years now and we have a 2 yrs old daughter also. My wife has serious mood swings issue. When she is happy, she keeps everyone at house very happy with her jolly nature but when she gets upset, she cribs about being alone rather than having a marital setup and even threatens to leave me. This keeps me distressed and everyone at home has to daily judge her mood and act accordingly which is frustating for them also. I believe she is genuinly a good hearted person and love her too but I always remain in doubt that she will leave me one day and that thought keeps me distressed. Please guide me how to cope up with this.
Ans: Hello there,
Dealing with a partner's mood swings can be challenging, and it's understandable that you're feeling distressed Encourage her to share her feelings and concerns, and express your own thoughts as well. Healthy communication is vital for understanding each other's perspectives Suggest the idea of seeking professional help together, such as couples therapy. A trained therapist can assist in identifying the underlying issues contributing to the mood swings and offer strategies for managing themEmphasize the importance of self-care for both of you. Encourage your wife to engage in activities that bring her joy and relaxation. Additionally, make time for your own self-care to manage stress Learn more about mood swings, potential causes, and coping mechanisms. Understanding the nature of mood swings may help you approach the situation with empathy and patience Reinforce the stability and commitment in your relationship during moments of calm. Remind each other of the positive aspects of your connection to build a sense of security Explore mindfulness or relaxation techniques together. These practices can help manage stress and enhance emotional well-being.

Best wishes
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Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 18, 2023

Asked by Anonymous - Nov 25, 2023Hindi
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Relationship
Hi Anu! I am a 36 yrs old guy married for 5 years now and we have a 2 yrs old daughter also. My wife has serious mood swings issue. When she is happy, she keeps everyone at house very happy with her jolly nature but when she gets upset, she cribs about being alone rather than having a marital setup and even threatens to leave me. This keeps me distressed and everyone at home has to daily judge her mood and act accordingly which is frustating for them also. I believe she is genuinly a good hearted person and love her too but I always remain in doubt that she will leave me one day and that thought keeps me distressed. Please guide me how to cope up with this.
Ans: Dear Anonymous,
It is heartwarming to know that you have observed something that might be going on with your wife and want to sort this out and help her.
Many women get into a space after a few years of marriage and motherhood where they don't feel satisfied with what they are doing, This may not have anything to do with you. It maybe just be the monotony and exhaustion of being at home and managing the child.
To infuse some energy into that monotony:
- Find someone who can stay with the child for an hour or two everyday (preferably a family member) so that your wife can step out for her Me-Time
- Try and give a break over the weekend where she can go out with her circle of friends
- Encourage her to take up some online learning course that gives her a sense of confidence
- Spend some quality time with her and go out on 'dates'

These are just suggestions that may work if the problem that she has is one of boredom of being at home. So employ these suggestions and if the challenge still exists, then you might have to look deeper.
I hope you understand that this has nothing to do with you and there is no point thinking that she might leave you. By harboring these thoughts, you are unnecessarily adding a dimension that may not exist and it will not help you help your wife.

Her threatening to leave you could simply be her way of asking for your attention and care. So, extend that even more...

All the best!
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Maxim

Maxim Emmanuel  |199 Answers  |Ask -

Soft Skills Trainer - Answered on Apr 30, 2024

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