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Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 01, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Pramod Question by Pramod on May 31, 2023Hindi
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Relationship

I’m finding it difficult to handle my wife of late, She is 45, may be pre menopausal symptoms I don’t know

Ans: Dear Pramod,
Why do you think you have to handle your wife?
Shouldn't you in fact, be together with your wife in the marriage? And the same goes for her as well.
If there are challenges in having free flow of communication between the two of you; the only way to enable this is to actually talk about it.
If you feel that it maybe perimenopausal, there is need for more understanding of what she might be going through. Also, it might be wise to physically rule out any vitamin deficiencies and check other health parameters that change after the age of 40 for a woman.
Be patient; she is the person you chose to marry...a phase of life never means the end of the world...it only means a slight change in the way you look at things to do better.

All the best!

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Kanchan

Kanchan Rai  |595 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 28, 2024

Asked by Anonymous - Jul 26, 2024Hindi
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Relationship
I am married person aged 53..Wife not interested in any physical intimacy since last three years . Continuous nagging and complaints on wi fi and children who are 20 and 14.Every second day threats to leave home .Not interested in meeting majority of friends .Blames men for everything .Life has become painful inspite of doing well professionally.Children are also aloof now with no effection
Ans: When faced with such a complex and emotional situation, it's important to approach it with empathy and a strategic mindset.

First, consider finding a quiet, neutral time to talk with your wife. Express your feelings openly and honestly, focusing on how her behavior impacts you and your children. Use "I" statements to avoid making her feel attacked. For instance, say, "I feel hurt and disconnected when we don't share physical intimacy," rather than placing blame.

Understanding the root cause of her dissatisfaction and disinterest is crucial. She may be dealing with unresolved issues, stress, or even depression. Encourage her to share her feelings and listen without judgment. Show her that you care about her well-being and the relationship, and that you are committed to finding a solution together.

It's also beneficial to involve a professional. A couples therapist can provide a safe space for both of you to express your concerns and work through underlying issues. Sometimes, having a neutral third party can help uncover hidden problems and offer strategies to rebuild intimacy and connection.

In the meantime, take care of yourself and your mental health. Engage in activities that bring you joy and relaxation. Encourage your children to express their feelings and ensure they feel supported and loved during this turbulent time. Family therapy might also be a helpful option to address the emotional distance and lack of affection you mentioned.

Remember, rebuilding a relationship takes time and patience. It's about small, consistent efforts rather than quick fixes. Show empathy towards your wife and patience as you both navigate this difficult journey. By demonstrating your commitment and love, you can gradually work towards a more harmonious and fulfilling marriage.

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