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Kanchan

Kanchan Rai  |656 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 03, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Feb 28, 2023Hindi
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Relationship

Hello mam, I cannot focus on my work....I keep overthinking about the future and even after being skilled i cannot execute my work.I get distracted and agitated easily these days.I have lost confidence in myself i keep thinking how i would tackle things in future,I dont know what to do.Can you please guide.

Ans: Improving self-confidence and avoiding overthinking are two related but distinct issues. Here are some tips for both:

To improve self-confidence:

Identify your strengths and achievements. Write them down and revisit them when you feel insecure.Practice self-care, such as getting enough sleep, exercising, and eating healthy.Set realistic goals and work towards achieving them.Focus on your progress rather than comparing yourself to others.Surround yourself with positive and supportive people.Learn from your mistakes and failures rather than dwelling on them.Challenge negative self-talk and replace it with positive affirmations.Try new things and step out of your comfort zone.

To avoid overthinking:

Recognize when you're overthinking and acknowledge that it's not productive.Set aside time to think about the issue, but limit it to a specific amount of time.Engage in activities that distract you, such as exercise or hobbies.Practice mindfulness and focus on the present moment.Write down your thoughts and feelings to gain perspective and clarity.Talk to a trusted friend or therapist about your concerns.Accept that not everything can be controlled and focus on what you can control.Remind yourself that worrying won't solve the problem and take action towards a solution.

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Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 09, 2024

Asked by Anonymous - Jun 01, 2024Hindi
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Hi mam. I kind of need mental fitness advice. I am 26 years old female. I am afraid a lot in taking up the decisions in my life due to overthinking. But it is not same when it comes to my work side. Always taking up the negative things from my surroundings and expressing the same. Sometimes i make negative situations in my mind and cry. Is there a way to change my mindset to overcome my overthinking as well as my negative mindset. Pls give me some tips to overcome laziness as well as procastination. Is there any yoga or medidation to cure this one. Because i really hate myself for this.
Ans: Dear Anonymous,
What exactly do you get by punishing yourself? It's another way to indulge in self-pity which will only keep you in the problem zone for longer.
Instead pay attention to the reasons towards laziness and procrastination.
Ask:
- Do I display laziness with every activity or a few or one specific one?
- If Yes, which is it?
- What about that activity/situation makes me want to procrastinate and not take action on it?
- If I actually make a plan and act on that activity/situation, how will things change for me?

This will give you an idea as to what exactly happens in the mind to avoid something and what you can do about it. We are never motivated to do anything if we don not get something concrete back in return. So, define the reward clearly...
And as far as negative things go, if you choose to focus on it, obviously it will grow bigger in the mind.

Keep the above questions list with you and check at regular intervals when faced with procrastination. Have a social circle of friends who can pull you up when you are down BUT they will not be kind all the time if you are going to indulge into self-pity. So, the decision to get better, to become more positive and actually do something big in life is a decision. Focus on how much your life will change for the better when you do this and it will be a clean and quick switchover.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

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Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.
Ans: Dear Harsh,
If in the past you have had the urge to QUIT, how is this time going to be different? This is not to discourage you from taking up 'new work' but pointing out that there is some amount of work that you need to put to clear the mind out of blockages.
-What is limiting you?
- What is the reason for putting off things?
- What comes first to the mind when you start something new?
Also, focus on one thing at a time; study and go deep into it...what's this thing with work? I don't understand. When the mind is unsettled, take one thing/activity, pursue it and finish it. It could simply be studying for Year 1 of your college...just only do that...once your mind is trained in completing an activity, you can add another one the next year along with studying and then pursue both...it could be some sport and studying...then the next year, you could add a third activity. This is called 'training the mind in discipline'. Discipline will make sure that you start and finish things...So, go slow and do one thing at a time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 19, 2025

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The seconds of time during taking action..I get into the overthinking/over-analysing thoughts... 1. Imaginative: Where I becom's the character & live life(see images, speak..) in those..like being rich,powerfull,disciplined,wife,kids....things which I want/perceive from social media...+ memos of past also.. 2. Stuck: Where I becom's a "OBJECT" & voices + images of brain guides me to quit task's when doing things/challenging...by saying.. *What this thing(task/book..) gonna benefit you? *Don't do it, you will do worse/fail..people gonna judge/laugh to you...look yourself!!..no good face, no good dress, u don't hv courage/skill to do that thing. 3. Coping: "Quit it" & use Mobile(songs,reels,yt videos..) to stop/distract myself from those dark clouds. i) What/How [solution] to don't get stuck in those next time. ii) How to use that overthinking for my advantage.. with hving control. iii) I tried to fill the possible voids by dress/looks but things were same..so it's internal.. What to do for that?
Ans: Dear Work,
Overthinking and over processing never helped anyone. Focus on your self-talk and change that.
- Journaling
- Sports
- Art work
- Meditation
- Breathwork
These are a few ways in which you can attempt to slow down the mind from racing thoughts. Once that happens, work on your self-talk to make it more useful where you start to direct yourself towards what you want to do.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Ramalingam

Ramalingam Kalirajan  |11036 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 18, 2026

Asked by Anonymous - Feb 18, 2026Hindi
Money
Hi, I am 41 years old working in a software job. I am married and have a kid who is 8 years old. Wife is not working. Due to the situation in the software industry especially for experienced folks and also due to my limitations, I am not confident of continuing long in the job. I feel I can work for a minimum of 2 more years and a max of 5 years. I have around 1.5 crores invested in stocks and mutual funds. Around 1.5 crore more in EPF, PPF, NPS, gratuity etc. Also have around 55 lakhs in FD. I have a self occupied home worth around 55lakhs in bangalore and another house I bought few years back in my home town around 4 years back worth around 90lakhs now. I receive 17k rent per month from that property. I earn around 50lpa in my job. Am I on the right path to retire in another 2-3 years? Can you suggest if I should make any changes to my portfolio? I want to start some small business after leaving the job, but need to think more on the kind of business I should get into.
Ans: You have shown strong financial discipline at a relatively young age. Building assets across market-linked investments, retirement instruments, fixed deposits, and property, while supporting a single-income family, is not easy. This already puts you on a stable path and gives you choices, which is most important at this stage of life.

» Your current life and career situation
– Age 41, working in a software role with valid career risk concerns
– Single income family, spouse not working, one child aged 8
– Realistic work horizon of 2 to 5 more years
– High current income but uncertainty about continuity
– Desire to move into a small business after job exit

This mindset is practical and timely. Planning now is far better than reacting later.

» Snapshot of your current financial strength
– Market-linked investments (stocks and mutual funds) around Rs.1.5 crore
– Retirement-oriented assets (EPF, PPF, NPS, gratuity) around Rs.1.5 crore
– Fixed deposits around Rs.55 lakh
– Self-occupied house in Bengaluru, loan free
– One additional house giving Rs.17,000 monthly rent
– No mention of loans, which is a big positive

Overall, you are asset-rich and reasonably diversified.

» Understanding what “retirement” means in your case
– You are not planning to stop work fully and sit idle
– You want to exit a high-pressure job and move to a lower-risk phase
– Some income from rent and future business is expected
– Main fear is loss of salary, not lack of activity

So this is more of a “career reset” than a traditional retirement.

» Can you afford to retire from the job in 2–3 years
– Financially, you are closer to independence than you may feel
– Your core retirement money is already built to a large extent
– Child’s higher education is still a future responsibility
– Medical inflation and family protection must be kept in focus
– The biggest risk is stopping income too early without a plan

If expenses are controlled and withdrawals are disciplined, job exit in 2–3 years is possible, but only with structure.

» Key risk areas to address before exiting the job
– Large portion of wealth is locked in long-term retirement buckets
– Fixed deposits are safe but may not support long-term inflation
– Rental income is modest compared to living costs
– Business income is uncertain in the early years

This means you must not rely on just one source after job exit.

» How your portfolio needs to evolve now
– Clearly separate money into three buckets

Near-term living and safety money

Medium-term flexibility money

Long-term growth and retirement money
– Do not treat all assets as one combined pool
– Gradually reduce unnecessary concentration in any one area
– Ensure enough liquidity for 3 to 5 years of expenses

This structure gives confidence during job transition.

» Fixed deposits and cash management
– Keep only planned money in fixed deposits
– Avoid excess idle cash losing value silently
– Fixed deposits should act as shock absorbers, not growth engines
– Review tenure and purpose of each deposit

Purpose-based use of FDs is important now.

» Market-linked investments
– Continue equity exposure, even after leaving the job
– Avoid sudden exit from markets due to fear
– Gradual rebalancing is safer than sharp changes
– Long-term money should stay invested for growth

Your time horizon for a part of money is still very long.

» Real estate holdings
– Self-occupied house gives emotional and financial stability
– Rental property provides some income but low yield
– Do not depend on rent alone for regular expenses
– Keep property only if it fits your long-term comfort and liquidity needs

Real estate should remain supportive, not central to retirement income.

» Planning for the small business idea
– Do not invest retirement money into business directly
– Start with a small, capped capital allocation
– Expect low or zero income in the first few years
– Treat business as optional income, not compulsory

This protects your family lifestyle if the business takes time.

» What the next 2–5 years should focus on
– Save aggressively while salary continues
– Build a clear post-job cash flow plan
– Strengthen emergency and medical buffers
– Prepare mentally for variable income
– Avoid lifestyle inflation during high-income years

These years are your strongest defence against future uncertainty.

» Final Insights
– You are not late, and you are not underprepared
– Exiting a software job in 2–3 years is possible with discipline
– A 5-year horizon gives much more comfort and flexibility
– Portfolio clarity is more important than chasing returns
– Financial independence is closer than you think, but structure is key

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2026

Asked by Anonymous - Feb 09, 2026Hindi
Relationship
Hi, My Marriage Ends in 1 month after marriage and mutual Divorce was Completed without any strong reasons, Wife went to her home by giving their own reasons like compactability issue.In court and during Divorce process she fully cooperated and we are good friends during the court process also.Divorce was completed,but now she is in contact with me regularly and almost everyday calls me.by her conversations,it seems she is very much regreting for ending the marriage .i don't know why she is in contact with me.please suggest what i need to do?i am very much confuse.
Ans: Dear Anonymous,
Sometimes people regret separation and divorce and living apart helps them with a different perspective to evaluate their decisions. Obviously there was an issue due to which the marriage ended; the reason may still exist and hence right now there is no question of getting back together until the point the two of you iron out differences and work on what ended your marriage.
But, take your time, process this event and if you feel that your marriage can have a second chance, do that only if you have healed and understood what went wrong the first time...Your wife also needs to be in the same place as you in terms of wanting to understand what exactly happened.
Also you don't exactly need to talk everyday and complicate your life...
Breathe, take a pause and live your life...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2026

Asked by Anonymous - Feb 09, 2026Hindi
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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