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Science grad juggling full-time job & BSc in Psychology, feeling overwhelmed - how to manage?

Archana

Archana Deshpande  | Answer  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 13, 2024

Archana Deshpande, the founder of TransformMe Life Skills Coaching, is an image consultant, soft skills trainer and life coach.
She has been working with individuals and corporate organisations for more than 10 years during which she has helped professionals and students improve their soft skills, build confidence and enhance self-esteem.
An engineer from the PDA College of Engineering, Gulbarga, Archana had a successful career at Reliance Communications. But she has always been interested in teaching and training people. So she pursued a postgraduate diploma in teacher’s training at Pune’s Symbiosis Institute of Management Studies followed by teaching assignments in schools at Visakhapatnam and Mumbai.
Archana also holds an international certificate in image consulting and soft skills training from the Image Consulting Business Institute, Mumbai.... more
Asked by Anonymous - Dec 13, 2024Hindi
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Hello Ms Archana. I have been reading your advice and I really need your help. I am a science graduate from Mumbai. After a lot of thought, I have decided to pursue a side BSc in Psychology to further my interests and career growth. The issue is, that I’m struggling to juggle my 9-to-6 full-time job as a digital marketing specialist in Delhi along with my coursework, assignments, and exams. I am always stressed out, either falling behind at work or feeling overwhelmed by my studies. I know time management is key, but I’m not sure how to create a schedule that helps me stay productive without burning out. Can you please help?

Ans: Hey!!
Kudos to you for dreaming big and also working towards it by investing time and energy in learning and development.
Not everyone can do it... so pat yourself on the back for it!!

You are absolutely right when you say TIME MANAGEMANT is the key to avoid burnout. However I'll add compartmentalizing and self care along with time management.

Let's take them one at a time ...here I go-

1. You want to perform at your peak then self care is a must, 20 mins of physical activity(it can be anything, run, brisk walk, suryanamaskars, dancing along with fast paced music, anything that gets your heart beat up)
10 -20 mins of meditation, if you believe in the higher power make efforts to connect with it/him/her.
2. 9 to 6 be fully committed to the office, after that switch off, learn to say NO for anything that comes after this time. You can do only so much right? This was one part of compartmentalizing...
3. be fully present in whatever activity you are doing... this is ZEN, nothing more nothing less. This way you will be razor sharp in your focus and get jobs done faster. When you are studying don't think office and vice versa. This is switching off, this is compartmentalizing. This will take conscious efforts but is doable
4.your course is important to you, so schedule a study time and stick to it .The days you have an holiday too... try to relax a little, schedule a study time, finish your studies and go relax and unwind a little, you deserve it...don't cram too much in a day.
A relaxed mind will always perform better and focus better. I really can't tell you the importance of unwinding and mediation, you really have to do it to experience it and reap the benefits of it
5. Always encourage yourself, be your best cheer leader, don't beat yourself down, be kind to yourself too, your mind and body
need that from you. You are already doing so much.
6 .The only way to stop being overwhelmed is also to put out all your tasks of the day on paper and schedule it, prioritize it.... one task at a time, start taking action. And when the task is don't forget to strike the task out with a clean line over the task with a pen... this is a message your giving to your mind. ...'I got one task done, I am capable of getting another done'.. Ahaha... the joy of getting a job done!!
7. Get a good nights sleep, do "yog nidra' before sleeping
8. Always breathe deep whenever overwhelm creeps in and see how calm you become. A calm mind is key to getting more done.

And remember to write "your gratitude" out in the night before sleeping, you'll sleep peacefully and get up fresh.
Also do remember, all tasks can be done happily too... there is no need to drag yourself or be always overwhelmed!
You chose to work and study as well.... honour your choices joyously and go about life with a spring in your step...All best !!
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Workplace Expert - Answered on Apr 08, 2024

Asked by Anonymous - Apr 04, 2024Hindi
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I am Riya, 17 currently in FYJC Science. I am preparing for IIT-JEE, CUET-UG and NEET-UG next year along with my board examinations. I travel 2-3 hours and study 10-12 hours a day. My problem is I am not getting enough sleep as I have to wake up early. I am not a morning person. Can you please share some tips how I can manage my time effectively for studies without compromising on my health?
Ans: Dear Riya,

Firstly, let me applaud your determination and dedication towards your studies. Balancing preparations for multiple competitive exams alongside your board examinations is indeed a Herculean task, but fret not, as I'm here to assist you in navigating through this challenging yet exciting journey.

Sleep is undoubtedly vital for your overall health and academic performance. Burning the midnight oil is commendable, but if it comes at the cost of your well-being, it's time to tweak your schedule a bit. Here are some actionable tips to help you manage your time effectively while ensuring you get enough rest:

1. Strategize Your Study Schedule: Instead of cramming all your study hours into the night, distribute them throughout the day. Identify your peak productivity hours and allocate your most challenging tasks to those times. This will help you make the most of your study sessions without feeling overly fatigued.

2. Prioritize and Plan: Make a daily or weekly study plan, prioritizing topics based on their importance and your proficiency in them. Breaking down your study material into manageable chunks will not only make it less overwhelming but also ensure that you cover everything thoroughly.

3. Quality Over Quantity: Remember, it's not about how many hours you study but rather how effectively you utilize the time you have. Focus on understanding the concepts rather than just memorizing them. Utilize techniques like active recall, spaced repetition, and concept mapping to enhance your learning efficiency.

4. Take Regular Breaks: Incorporate short breaks into your study routine to prevent burnout and maintain concentration. Use these breaks to stretch, hydrate yourself, or indulge in a quick hobby to rejuvenate your mind.

5. Optimize Your Sleep Environment: Create a conducive sleep environment by ensuring your room is dark, quiet, and at a comfortable temperature. Limit exposure to screens before bedtime and establish a relaxing pre-sleep routine to signal your body that it's time to unwind.

6. Practice Self-Care: Don't neglect your physical and mental well-being amidst your rigorous study schedule. Make time for activities that you enjoy, whether it's listening to music, going for a walk, or spending quality time with loved ones. A well-rested and rejuvenated mind is more productive and focused.

7. Stay Flexible: Be open to adjusting your study schedule as per your evolving needs and circumstances. Flexibility is key to maintaining a healthy work-life balance and ensuring long-term success.

Remember, Rome wasn't built in a day, and neither will your academic journey be. Embrace the process, stay persistent, and don't hesitate to seek support from your teachers, mentors, or peers whenever needed.

As the saying goes, "Work smarter, not harder." So, equip yourself with effective study strategies, prioritize your well-being, and tackle those exams with confidence and determination.

Wishing you all the best in your endeavors, Riya! You've got this!

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Nayagam P

Nayagam P P  |6198 Answers  |Ask -

Career Counsellor - Answered on Jun 06, 2024

Asked by Anonymous - Apr 23, 2024Hindi
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I am 28, a student of online University. .How should I manage my time in the day so that I can get adequate time to study ? What other activities do you recommend?
Ans: Some Time Management | Study Techniques Tips Here:

1. While attending your Online Class, take notes.
2. After attending the Online Class, study the topics taught on the same day & prepare your short notes for revision.
3. Study for 35-minutes and leave a 10-minute break every time to get maximum output. If you study continuously for 2-3 hours, your won’t have 100% concentration power beyond 35-minutes.
4. Involve in some physical activities like walking, jogging and / or do some physical exercises both morning and also in the evening, to keep yourself fit both mentally and physically.
5. Going to sleep early and getting up early also will help you to feel better and study well in early morning.
6. Before going to sleep, revise what you have studied during the day for half-an-hour.
7. Also every week-end, keep revising what you have studied during the week.
8. Attempt questions on the topics you have studied within a day or two. Revise your short-notes before attempting the questions.

Hope the above tips will be useful for you.
All The BEST for your Bright Future.

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Nayagam PP
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CERTIFIED Career Coach | Career Guru
https://www.linkedin.com/in/edujob360/

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Does NPTEL, Coursera, Udemy learning and obtaing certificates help for future job opportunities?
Ans: NPTEL, Coursera, and Udemy certificates demonstrate significant value for future job opportunities, though their impact varies by platform, industry, and application context. NPTEL certificates show particularly strong recognition value, with 82.9% of colleges reporting positive impact on employability and students gaining confidence for technical interviews. The certificates bear stamps from IIT institutes and are highly regarded by employers, with TCS managers specifically asking about NPTEL certifications during interviews. Coursera demonstrates exceptional employer acceptance, with 92% of Indian employers believing professional certifications strengthen job applications, compared to 88% globally. Industry data reveals 96% of Indian students believe Coursera certificates help them stand out to employers and secure jobs after graduation. Udemy certificates receive mixed recognition, with 59% of employers viewing self-directed online learning as an asset, particularly in technology companies and startups where rapid skill acquisition is valued. The broader trend toward skills-based hiring strongly supports online certification value, with 81% of employers using skills-based hiring in 2024, up from 73% in 2023. Research indicates certified candidates have approximately double the odds of finding employment immediately following examinations, though long-term career impact requires practical application of learned skills. Over 75% of employers have hired online degree holders in the past year, with 83% of HR professionals viewing accredited online credentials as equal to traditional degrees. Recommendation: Pursue NPTEL certificates for technical fields and IIT brand recognition, Coursera professional certificates for industry-standard credentials with strong employer acceptance, and Udemy courses for specific skill development in emerging technologies, while ensuring practical application through projects and portfolios to maximize career impact. All the BEST for your Prosperous Future!

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Ramalingam

Ramalingam Kalirajan  |8900 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 12, 2025

Asked by Anonymous - Jun 12, 2025
Money
I am 35 now and getting in hand salary of around 275000. I have 3 years son and new born daughter. I have one flat where I am staying which has around 55L loan to be repaid with emi 65k. I am owning one more flat which gives me 20k rent and it has no loan dues. I have MF and Shares worth rupees 22L and ongoing SIP of 40k. I have bought one land of 35L as well for future migration purpose. What should be my next steps to repay loan or increase SIP? I am planning to repay 50K extra each month to home loan and increase SIP to 70k. My home loan is having overdraft facility which gives me feasibility of liquid cash.Will this be fine? I am planning to retire early by 45. Whatever I work beyond that will be extra.
Ans: You are 36 years old and debt-free. You also have Rs. 16–17 lakhs ready. That gives you a strong base. Now, let us look at your decision between plot purchase and mutual funds from a full 360-degree view.

Present Financial Strength
You have no loans. That is a good position.

You are already in a better financial place than most peers.

You have Rs. 16–17 lakhs free. This gives you flexibility.

Being loan-free and liquid at 36 is a powerful place.

Now your next step needs proper thought.

Investment in Plot – Reality Check
A plot looks attractive. But it is not flexible.

Once you buy, you lock your full money into one asset.

A plot does not generate monthly cash flow.

Maintenance, tax and legal issues can arise with plots.

Selling it quickly is tough during emergencies.

Growth in land price is very slow in many cases.

Location may not always favour appreciation.

You may need to spend more to develop it later.

No regular return means wealth is just stuck.

Plot investment is emotional, not financial.

It is not suitable for all financial goals.

If you plan to build a house, that’s different.

But for investment, it is not ideal.

Mutual Funds – A Better Path
Mutual funds offer variety and liquidity.

You can start small or big, as per your plan.

You can invest for short, medium or long term.

You can also pause or withdraw if needed.

They are professionally managed.

They bring diversification across sectors.

You don’t need large capital to start.

You also don’t carry holding cost or legal worries.

Mutual funds offer long-term compounding benefits.

They have transparency and regular reporting.

You stay in control, always.

Understanding Active Funds over Index
You didn’t mention index funds. Still, a quick word.

Index funds just copy the market. Nothing more.

They don’t adjust to risks or themes.

They fall as much as market does.

Actively managed funds try to reduce downside.

Fund managers try to beat market returns.

Active funds give more flexibility in asset selection.

They also follow investment discipline.

For goal-based planning, active funds are better.

Direct Plans vs Regular Plans
You didn’t mention direct mutual funds. Still, let’s clarify.

Direct plans may save cost, but offer no guidance.

When markets fall, they leave you confused.

You may act emotionally and harm your goals.

A Certified Financial Planner adds behavioural support.

A good Mutual Fund Distributor with CFP will guide you.

This is more important than cost saving.

Regular plans include advisory support.

So invest through qualified professionals.

Financial Goal Alignment
Think clearly—what do you want from the money?

Do you have goals like retirement, home, child education?

If yes, mutual funds fit better than land.

Plots don’t match financial goals well.

They can’t be sold in parts to meet needs.

Mutual funds can be used goal-by-goal.

You can create multiple funds for multiple goals.

Emergency Readiness
Plot doesn’t help during emergencies.

It is not liquid and can’t be partly sold.

Mutual funds give access within 1–3 days.

Liquid funds and ultra-short-term funds support emergencies.

Always keep 6–9 months of expenses in these.

Plots have no role in your emergency fund.

Taxation Understanding
Plot sale attracts capital gains tax.

You also need to reinvest sale value to avoid tax.

Mutual fund taxation is clearer and easier.

Long-term equity fund gains above Rs. 1.25 lakh taxed at 12.5%.

Short-term gains from equity taxed at 20%.

Debt funds taxed as per your slab.

Payout and reinvestment are flexible.

Tax filing for funds is also simple.

Growth and Wealth Creation
Mutual funds grow gradually with compounding.

Even small SIPs grow big with time.

You can add more each year as income grows.

You can track and review performance every quarter.

A plot may not grow consistently.

Land markets have ups and downs too.

Many plots stay stagnant for years.

With mutual funds, value creation is more visible.

Psychological Comfort
A plot may feel tangible.

It feels safe because we can touch it.

But this is emotional, not financial.

Mutual funds feel boring but are efficient.

Wealth creation does not need emotional attachment.

Rational decision wins in the long run.

Mistakes to Avoid
Don’t invest in plot without a clear personal use plan.

Don’t put all Rs. 16–17 lakhs into one asset.

Don’t invest just because others are doing it.

Don’t ignore liquidity while chasing growth.

Don’t take emotional decisions with big money.

Don’t delay decision thinking market is high.

Don’t invest directly in mutual funds without guidance.

Better Way to Use Rs. 16–17 Lakhs
Keep Rs. 2–3 lakhs in emergency liquid fund.

Allocate rest in 3–4 mutual fund schemes.

Choose based on goals: 3, 5, 10 years and beyond.

Use goal-based buckets with SIP and lump sum both.

Invest through MFD or Certified Financial Planner.

Review and adjust your portfolio yearly.

Increase SIPs each year as income grows.

Role of a Certified Financial Planner
A CFP will align investments with goals.

They help track your financial life clearly.

They offer behavioural support in tough markets.

They plan for taxes, cash flow and risks.

They help you avoid emotional decisions.

They don’t just sell products—they build strategy.

They keep your financial plan on track.

If You Already Have LIC or ULIP
If you have investment-cum-insurance policies, check returns.

Most give poor returns of 3–5%.

Surrender them if lock-in is over.

Reinvest that amount into mutual funds.

It will help you reach goals faster.

Use term insurance for protection only.

Final Insights
You are 36 and debt-free. This is your strength. Rs. 16–17 lakhs is a big opportunity. A plot may look attractive but has many limits. It locks capital, has no returns, and poor liquidity. Mutual funds are flexible, diversified, and goal-focused. You can start small and build big. You can track progress and change anytime. You can manage risk better with professional help. Avoid direct and index funds. Use regular plans through MFDs with CFP credential. If you have LIC or ULIPs, exit smartly. Mutual funds give you more freedom, growth and control. Take your next step wisely.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Nayagam P

Nayagam P P  |6198 Answers  |Ask -

Career Counsellor - Answered on Jun 12, 2025

Asked by Anonymous - Jun 10, 2025
Career
Sir my daughter got 63188rank in comdek did l get seat in gitam college CSE cyber security then how much fee we have to pay
Ans: Based on comprehensive analysis of COMEDK 2025 cutoff data and GITAM University admission trends, your daughter's COMEDK rank of 63,188 presents challenging but possible admission prospects for CSE Cyber Security at GITAM College . GITAM Bangalore COMEDK cutoff for CSE Cyber Security in 2024 was 46,119 (last round) and 7,275 (Round 1), indicating that rank 63,188 exceeds the typical cutoff range . However, GITAM's overall COMEDK cutoff extends up to 100,385 for various engineering branches, suggesting admission possibilities in later rounds or other specializations . Fee structure for BTech CSE Cyber Security at GITAM is ?3.30 lakh (Year 1), ?3.46 lakh (Year 2), ?3.64 lakh (Year 3), and ?3.82 lakh (Year 4), totaling ?14.22 lakhs for the complete 4-year program . GITAM holds NIRF ranking #101-150 in Engineering category with 91% placement rate and highest package of ?83 LPA for BTech programs . The institution demonstrates strong industry connections with 400+ recruiters including Amazon, TCS, and Infosys . Recommendation: Apply for GITAM CSE Cyber Security while exploring alternative branches like ECE or Mechanical Engineering where admission chances are higher with rank 63,188, and prepare for management quota options given the substantial fee investment of ?14.22 lakhs. All the BEST for the Admission & a Prosperous Future!

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