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Kanchan

Kanchan Rai  |400 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 21, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jun 21, 2024Hindi
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Relationship

Hello, I am a 53-year-old male with 1 daughter, married for the last 19 years. My wife's good at housework, childcare, (teaching) job; she cares, likes me and daughter very much; since last 5 years, she has started showing as if she's doing us a favour by doing all this. Most times, she avoids talking and behaves like she doesn't care about me and others in my family; she even uses filthy abuses against elderly family members; if I ask anything she replies rudely. Now, daughter also has started behaving same way. I am fed up of this behaviour. I make maximum efforts to make them happy but can't understand the issue/s with them. Being a counselor, I have already tried various ways and methods of communication, respecting her (parental) relatives, etc but to no awail PLEASE HELP ME AVOID suicidal thoughts and feelings . If I talk about their behaviour, they blame me for everything. This has driven me to suicidal thinkings, which I despise

Ans: It sounds incredibly painful and isolating, especially since you’ve been trying so hard to keep your family happy and together. Feeling like you’re being taken for granted and facing disrespect can be deeply hurtful.

First and foremost, please know that your thoughts of suicide are a signal that you’re in significant distress, and it's crucial to reach out for help immediately. Talk to a mental health professional, a trusted friend, or a crisis hotline. You deserve support and understanding.

As for your situation at home, it’s clear that you care deeply about your wife and daughter, but their behavior is causing you immense pain. Sometimes, even the best efforts to communicate and connect can feel like they’re falling short. It might help to take a step back and focus on taking care of yourself right now. Prioritize your own well-being—whether that means finding time for activities you enjoy, seeking counseling, or even just allowing yourself space to breathe.

It could also be helpful to seek a family therapist who can offer a neutral perspective and facilitate more open, respectful communication. Having someone mediate can sometimes make all the difference in helping everyone understand each other's feelings.

You’re not alone in this, and it’s important to remember that it’s okay to put your own mental health first. Please reach out for the support you need—you’re worthy of care and compassion.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1293 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 09, 2021

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Relationship
Dear Anu, I've been married to my wife for 10 years. In the last 2 years or so I find it difficult to understand her. Once every 2 or 3 months she goes into depression, and brings up old conversations between my mother and sister. It is not that they are perfect; however they have already moved on. She blames I didn't support, if the conversations happened in front of me then I can support but didn't happen. Also, my mother and sister they don't talk to me anything about those conversations. I love her and I have asked her to seek medical help but she doesn't want. I want to help and at the same time I need help.
Ans: Dear A, my first question to you is: how do you know that it is depression?

Has she been clinically diagnosed? Most often, I find people throwing this word around loosely without knowing what depression truly is.

For all you know, she may simply be low or upset over something that comes and goes frequently.

Assuming that this is case from what you have stated in your email, what is the reason that you feel she brings up these conversations from the past?

What triggers it? Is there a reference to your mother or sister in any current context?

Is anyone praising them currently and she doesn’t like it? Is she being compared to them in any manner?

Has she lost or given up anything in the past because of them that is impacting her now?

Do a reality check with her or if you know the answers to these, you will know what exactly is going on in your mind.

Questions like these can point you in a direction that will enable you to help her rather than see her as a problem.

She may not be willing to go to a professional for help as most of us think that it is NOTHING.

Stress and sadness are real and over a period of time, it can rob us of even the smallest of joys that we deserve.

It's easy to say: Forget the past; one cannot forget the past or what happened there BUT one can only change the way they feel about the past.

Replaying what happened means she is reliving the same experience over and over again and feels the reality of this even now which must be dulled and faded away.

Why does she hold onto this is because it perhaps gives her the solace of not doing anything about it now and it’s easy to play the blame game?

At times, we seek refuge under phrases like: My life is a living hell because of this or that. This could also be hiding away from opportunities and blaming the world for it.

What I am sharing here is based on what information that I have got from you.

I suggest start with the reality check questions first and see how it goes as this will give you vital information on what’s going on in her mind.

Most importantly, reiterate to her to be grateful for the things and people in her life right now.

Gratitude as an energy can liberate us from mundane occurrences and can keep us sane and calm.

Best wishes to you and your wife for a wonderful life.

..Read more

Anu

Anu Krishna  |1293 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 08, 2024

Asked by Anonymous - Jan 02, 2024Hindi
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Hi Anu, I am 45 year old and married from last 16 years and having 15 year old daughter . My Wife and I didn't have a good relation, We fight a lot, not sure what ever I speak she didn't like it and some how converted into argument , My wife is 10 year younger to me , I used to have good sex life at-least few year back, but relation was not good that time too, some how she is either having feeling of superiority or not sure what , She always blames me or my daughter if any things happen, she didn't ready to accept that she can be wrong . Previously even we used to have fight but overall things was fine , she used to generally fight but some how we do makeup after fight , now situation is out of control, she didn't accept her mistake and try to blame me for all the problem , she do over spend and if I try to control she start fighting, I think she just fight for what ever things she need for her selves , but always criticized / blame other , She pick up fight very easily with any one , She even fight a lot with our daughter . Even daughter some time suggest to go separate road than only she will understand , I try to go for concealing but no help , there also when used to discuss problem she hardly listen , even Councilor told her she must develop habit to listen others but nothing improve, I am not sure how to tackle this , She always sleep alone and if any disturbance she create ruckus , she want the things her own way if not than she can't tolerate . I am not sure but I need help here and problem after covid is more now , I try to manage these things previously but looks I don't have patience to handle this any more, I didn't like people blaming for no reason, it looks some time after doing so much for family I am nothing for my family and it is hurting me more. I will not say that I didn't fight , I do and mainly when I feel broken I shout on her and some time asked her to live the house , This may be as she always says she is looking for some one once she find she will leave the house , She always give threat and always say she didn't love me , She didn't find me attractive enough . She try to create environment where I should feel that I am not important person as well as social , I can write 10 more page around this but wanted to have some solution , not sure what could be best here . I wrote previously too but have not got any response yet.
Ans: Dear Anonymous,
I suggest that the two of you go and see a marriage therapist. This is not simply the job of a counselor; there is clearly a breakdown in the way your marriage is functioning...it needs both of you to build the marriage back again and the therapist will be able to see and review both sides and suggest/guide you two correctly.

10 or 20 pages are not going to help; what will help is that both of you sit down and think of why you are married and what you can do to rebuild it. Blaming her or yourself isn't anyway going to help...Rather than listing down each others' faults, try to work at this.

All the best!

..Read more

Kanchan

Kanchan Rai  |400 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

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I have been married for 23 years and father of 3 children. My age gap with my wife is 11 yrs. I have been helping my in-laws for the last 13 years financially every month and also additional medical costs. I am a single breadwinner and i earn a good income but unable to save much as my wife dont have any economic sense. secondly, she is a highly depressed woman and always threatens me of suicide or shall leave home scaring my children who are around 16 yrs of age and disturbing their studies. even a small counter point she will take it seriously and shout at me for a very long and will make all sorts of threats. I am fed up with this type of relationship with her and I am helpless as my children have another 5 yrs to go to reach adulthood. She spends too much not on luxuries but unnecessary expenses and social costs like gifts to friends and relatives and spends a lot of time for temple or pooja activities with addtional expenses.
Ans: Dear KKR
It's evident that you're dealing with a significant amount of stress and emotional strain due to your wife's behavior and financial situation. It's important to establish clear boundaries in your relationship with your wife. Communicate your concerns about her behavior and the impact it's having on you and your children. Let her know that threatening suicide or leaving home is not a healthy or productive way to resolve conflicts, and express your willingness to support her in seeking help and finding healthier ways to cope Consider sitting down with your wife to have an open and honest conversation about your financial situation and the importance of budgeting and saving for the future. Explore ways to track expenses, prioritize needs over wants, and work together to set financial goals that align with your family's long-term objectives. Consider consulting with a legal or financial advisor to explore options for protecting your assets and securing your financial future, especially if you're concerned about your wife's spending habits and the impact it may have on your financial stability. It's important to remember that you're not alone in dealing with these challenges, and there are resources and support available to help you navigate this difficult time. Reach out to trusted friends, family members, or professionals for guidance and support, and prioritize your own well-being and the well-being of your children as you work towards finding solutions to your current situation.

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Anu

Anu Krishna  |1293 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 15, 2024

Asked by Anonymous - Apr 10, 2024Hindi
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I am 57 years Old Male, married 28 years back & having two daughters, elder one is pursuing MD ( Final Year) & younger one started Medical Graduation from Govt College. Wife is in Govt Job. I am going through Mental Torture & harassment from my partner for NOT accepting unrealistic thing/ Practically Non viable which are out of Budgets & may put us in troublesome future for family, as we had to marry our daughters too. Having our own MIG flats & managing somehow. I keep on travelling being Sales Job Profile, but rest 60% ~65% days remains at home after office hours. My partner is so harsh on all of us that she will keep on Scolding for small small things & many times quote that I will not live with you all & will be independent. She don't have proper sense what is right/ wrong, good/bad etc. This attitude hurts to all of us. We tried many time to discuss, but she don't listen at all other's small opinion even & take granted to others for her immature/ even stupid decision, as such so arrogant/abusive all time. We tried to convince her that let us consult some Doctor ( Psychiatric ), but she behave so rudely. My side family members are totally ignored by her & she don't keep any talk with them. Her side are in quite regular meeting/ visiting for social gathering/ function etc., but NON of them wish to involve in sorting out our family problems & blames only me why you criticize her. I am going through many sleepless night as worried for my Kid future since I largely compromised in my carrier to stay with family & support, but Not able to make other understand my scarifies. Please advise how to proceed. Regards
Ans: Dear Anonymous,
Firstly, rule out any medial reasons that can affect the body and mind and cause a person to be very different from who they usually they are.
Having said that,
Beyond a point when a person enjoys this kind of drama, my suggestion is: Let them live in that drama as it keeps them busy doing a lot. Also, others get involved either to express anger OR to prove their side of the story. Either case, the drama is full-blown which is obviously the only way your wife has understood to maintain relationships.
Now, simply ignoring is not going to solve the issue BUT over a period of time, it teaches her to start correcting her behavior and rely on grown-up conversations with others.
Do not yield to any rudeness...and as for her threat of living separately, it's just another drama...
Just do what you would when you raise a child who's being rude; you would correct that behavior of the child; wouldn't you? It's the same just that you act that her harshness does not bother you at all. Be patient and wait this out...

All the best!

..Read more

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Milind Vadjikar  |614 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 12, 2024

Kanchan

Kanchan Rai  |400 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2024

Asked by Anonymous - Nov 09, 2024Hindi
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I am a 30-year-old woman from an upper-middle-class business family. I've been in a relationship for the past four years with a man who holds a government job, while I recently completed my MBA and started working at a reputable company. He comes from a modest background, and we are from different castes. About a year and a half ago, I introduced him to my family as a potential partner, but they were strongly opposed to the idea. At the time, I decided to let it go, but now I feel compelled to try again. However, I’m uncertain about how to approach my parents, and with time passing, I find myself questioning the decision to marry someone from a different background. What should I do?
Ans: First, it might be helpful to reflect on your relationship itself. After four years, you likely know each other well, and it’s good to take stock of what you value in your partner. Think about whether you see a long-term future together, especially in terms of shared goals, values, and mutual support. These are the foundational elements that matter most, regardless of background or status. If you’re truly aligned, you can have confidence that you’re making a choice based on a solid partnership.

If you’re still sure about moving forward, you can prepare to approach your parents again. This time, try focusing on helping them see him as a person rather than through the lens of caste or financial background. Highlight his qualities—his character, values, work ethic, and the positive impact he has on your life. Family resistance often stems from fears about compatibility or security, so if you can show them that he’s a stable, dependable person who brings happiness and balance to your life, it may help ease their concerns.

At the same time, it’s natural to worry about how lifestyle differences might play out. You might consider having an open conversation with your partner about any potential challenges you foresee. Talking openly now about things like finances, family roles, and lifestyle expectations can give you both a clearer picture of what marriage will look like and whether you feel ready to commit.

If you’re still unsure, give yourself time to think it over without pressure. Marriage is a big commitment, and it’s okay to take your time. Make sure your decision reflects what’s truly right for you and the life you want to build, and trust yourself to make the choice that feels right in the end.

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Kanchan

Kanchan Rai  |400 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2024

Asked by Anonymous - Nov 11, 2024Hindi
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Relationship
hello, I'm a 49F married for 21years. It was an arranged match, and from day one my husband and sister have not gotten along. I've also been naive and under my sister's control for a long time, which has angered my husband a lot. In March they both had a verbal altercation and have not been on talking terms. Now my husband is not letting my 18y son meet my sister. My husband is demanding a sorry from my sister, post which only my son can meet her. I'm really sad as my sister dearly loves my son, also I don't feel its morally right to involve children in family politics. And my sister will not apologize to my husband. Need help to understand on how to get my innocent son out of this mess. My husband is very controlling, very angry, very interfering person, overall he has a very negative perspective on everything.
Ans: It might help to approach this from a place of calm and clarity, starting by recognizing that both your husband and your sister likely feel hurt in their own ways. Your husband’s demand for an apology may come from years of built-up tension and perhaps a feeling that he hasn’t been supported in the past. On the other hand, your sister may feel hurt or defensive, making her unwilling to apologize. While it would be ideal for them to resolve this between themselves, you’ve noticed that it’s now affecting your son, and you understandably want to protect him from being caught in the middle.

When talking with your husband, you could try sharing your perspective calmly, focusing on your son’s well-being. For instance, you could gently explain that keeping your son away from his aunt might make him feel confused or torn. Rather than asking your husband to change his mind outright, it could help to show him that your main concern is your son’s happiness, not taking sides. If he understands that this isn’t about undermining his feelings, he may be more open to a conversation.

With your sister, if you have a trusting relationship, consider sharing that her relationship with your son is important, but so is reducing tension in the family. Without asking her to apologize, you might just express that a little openness on her part could make a big difference in helping your son maintain his connections.

This might take time to work through, and that’s okay. In the meantime, keep reassuring your son that he’s loved by everyone. Explain to him that sometimes adults have disagreements, but it doesn’t change the fact that he’s cared for. Keeping those bonds strong now could help everyone come to a better place down the line.

This is a tough situation, but focusing on your values—family harmony and your son’s well-being—can help guide you through it.

...Read more

Pradeep

Pradeep Pramanik  |176 Answers  |Ask -

Career And Placement Consultant - Answered on Nov 12, 2024

Asked by Anonymous - Oct 29, 2024Hindi
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Pradeep, I am a professional with more than 17 years of experience in Operations, team management. Currently I have started working in a global MNC in a global position. Earlier I was working with the same organization for more than 10 years. Then during Covid, I lost my job. Finally, settled down with another company with almost 40% less salary. Though I loved the role and responsibilities there. I was a Senior Team Lead there. I liked the role where I was managing the team, working with the team. But due to some internal politics, I lost my job in that organization too in this year only. Why I am saying politics? Because just before they fired me, I got best performer award and best employee of the last quarter 2024 award. Then I rejoined my old organization with lots of hope. But now I am finiding it difficult to cope up in this global role. The top management expected me to know everything within 3 to 4 months and start delivering. One of the biggest hurdle that I am facing is that earlier when I was in this organization for more than 10 years, I was in another process. This time I got in a role where the process is completely different. Also no proper training is provided. I am not get a fulfiling satisfaction from this role. Also I am not able to get job satisfaction and now I am thinking of quitting and start something of my own. A business venture or a consultancy service. But not sure how to start and also afraid of the flow of income. I have a mother who is suffering from age related problems. Have a little kid of 12 years. My wife is not working. I tried to switch jobs. But it seems that no one is there to take someone who is almost at 45 years of age. I am loosing my hope and confidence day by day. Please help.
Ans: Dear... Request you to mention the question in precise way to understand what exactly you require from us. Big question normally indicates state of confusion somewhere hence difficult to repply which will satisfy you.

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