Hi mam please help me. My ex boyfriend nd i were in a long distance relationship. He lives in canada nd we used to vc but one day that vc turned out something else as you can understand he told me that he'll not take any screenshot or screen record anything but he still did that and now after breakup he's sending me those screenshots nd screen recording ???? nd telling me that he'll not share with anyone but i still don't trust him now ???? what should i do .. due to this pressure I'm simply going down day by day

Ans: Dear Anonymous,

It sounds like you are going through a rough time and I am sorry for it. Here's a thought and I am sure you have thought of it too, try to see things from his perspective. While you know that you never cheated nor meant to, it is important to acknowledge that your boyfriend's feelings are valid. He is feeling betrayed and that's a fact. Now, our goal should be to fix this issue. How do we do it? Communication is the only way. Tell him that you understand his perspective but it is important that he sees yours too. If he wants to vent, listen to him. Do not interrupt or become defensive. Understand whatever he says is coming from his insecurity. I know it's difficult not to take it personally, but his statements will be a reflection of his feelings and not your character. Remember this during the conversation. Once he is done speaking, reassure him that you had no intention of cheating. You can also reassure him of your commitment. Promise to be more transparent and point out that you were honest with him from the beginning. If you had any intention to cheat, you could have easily not shared with him your past. But you did and that shows that you are committed to this relationship. Tell him that you understand the need for boundaries and it is not okay to be in touch with people who make your partner uncomfortable.

Look, rebuilding trust needs work and it also takes time. Both of you need to work on it. You will have to work on making him trust you and he will have to work on letting go of his misconception (which might be his reality) and trust you wholly again. Relationships don't work till two people trust each other completely. If he continues to say that he can't trust you again, it might be best to reconsider this relationship. Even though your words hurt him, you did not cheat on him in reality. Why should you have to live in fear that he will cheat on you merely to take revenge?

After you put in all the effort, see where it goes. If things do not get better, rethinking the relationship would be best. Everyone deserves someone who can trust and be trusted.

Best Wishes.

Ans: Dear Anonymous,
You are bothered by a creep who you haven't even met?
Inform the police and the case will most likely be registered as a cyber bullying/harassment. (You can get more information from the cops on this). You do not need to know where he lives etc, just keep a trail of all communication that you have had with him intact as proof.
And hey, he was never your boyfriend and there was no relationship; you were not involved with someone that you have not seen or met. This is real life and not some fiction story...So, get real, shake yourself from this great 'involvement' theory. He is a person who possibly is used to threatening and blackmailing women/girls...Simply go to the police with all the proof and let them do their job. Now is the time to be brave and stand up for yourself...

This should become a lesson to you that you DO NOT share private information with anyone over the net, chats or any other electronic media...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Ritika,

Please understand that you did nothing wrong. Why would you even question yourself? You know you never cheated. It's his issue that he cannot trust. Yes, in a relationship we all try to comfort our partners but that too should be to a certain extent. And, in that process, if your mental health is being compromised, I don't see how it's a healthy relationship.

I don't want to tell you what to do, but I would reassure you that YOU DID NOTHING WRONG. You don't need to prove yourself anymore. And I can also assure you that no matter what you do, he will still manage to find some flaws and doubt you. It's a typical behavior we see in some partners. You deserve peace, love, and above all, to be trusted.

Best Wishes.