Dear Anu ,I am from Nagpur .It’s been almost 6 to 7 months we are at home.

Since I am a sales professional. It’s very difficult for me to be stuck at home for so long.

Various kinds of thoughts are now coming in the mind which I know are not good for my mental and physical health. Please help how to cope up with this kind of issues.

Ans: Dear K,
Give yourself a break from the monotony. Paulo Coelho said: If you think Adventure is dangerous, then try Routine, it's lethal!
You have been doing little to infuse your life with joy and excitement. How much of the mind would have broadened by working in the same place for 32 years?
Your mind is just asking for a break...go ahead, travel...seek the company of new people and live through a few adventures. You will come back feeling refreshed and also work better. Go challenge yourself...

All the best!

Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.

Ans: I understand.
Take a break, go home, meet your people chill for not more than 2 weeks.
Energize yourself and get back to your preparation. And don't ever think that JEE is some rocket science.
Master Mathematics, and become skilled in applying mathematics to Physics and Chemistry.
Slightly change your perspective towards Mathematics and see the wonders happening.

Ans: Moving back to India after many years abroad can be really tough, especially when you're feeling emotionally disconnected and isolated. It's important to focus on building your own sense of well-being. Try to find small ways to connect with people who share your interests, whether that's through a hobby or a community group. This can help you feel more grounded and less reliant on your husband or in-laws for emotional support.

You might also benefit from setting aside time each day just for yourself, even if it's only a few minutes. Use this time to do something that makes you feel good, like journaling, reading, or practicing mindfulness. This can help you build emotional resilience and reduce feelings of anxiety.

Remember, it's okay to feel what you're feeling, but taking small steps to focus on your own well-being can make a big difference. If things continue to feel overwhelming, it might be helpful to speak with a therapist who can offer support tailored to your situation.