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Anu

Anu Krishna  |1355 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 20, 2021

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
A Question by A on Sep 20, 2021Hindi
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Relationship

Dear Anu It's been 3 years since I had my break up with my girlfriend.

We parted our ways on good terms but till date I miss her. Every time I feel like I should text her or call her but I don't I just divert myself.

From past three weeks this thing is increasing I don't know what to do should I contact her or not.

And I can't discuss this thing with anyone I never told my friends about this relationship and I don't want to.

Please help me out ma'am tell me what should I do .

Ans: Dear Anonymous, you can do one of two things. Either call her/text her and know what she feels about your relationship and whether she considers it as one.

If she does, see how both of you can rebuild it.

If she has moved on, then it’s obvious to move on as well. Easier said than done, I know.

But if you weigh what you lose by being in a zone of misery and anxiety versus what you can do and be when you move on, I guess it’s obvious what you must choose for yourself.

Start with initially distracting yourself from the phone into things that matter.

Do simple things; any repair in the house that you have put off or any course that you have been procrastinating about.

This is the time to start deeply focusing into something that will give you a sense of achievement that will enable you to have a better feeling from within.

Slowly, start to increase the level of difficulty of these tasks and soon, though you might still remember her, it will not be through pain or anguish but more a good memory.

Start now and always make sure you are surrounded by friends who pull you when you feel that ‘down’ moment.

Do remember, there was a reason why the two of you parted.

Honour and respect that reason and move on if that’s what is necessary for your peace of mind.

My best wishes to you!

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Ravi

Ravi Mittal  |450 Answers  |Ask -

Dating, Relationships Expert - Answered on Sep 19, 2024

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I'm 23old now I was in a 2yr relationship,she was from caste and we know each other since school time once we started our relationship it went well we were committed to each other but when shifted to her native place things got rough she started ignoring me and given reason of college. once her uncle found out about our relationship and told her father about us her father warned her not to talk with anyone then she refused to continue our relationship citing of not having future together now it's been three years now she moved on and I still don't what was her actual reason why she left me ....after one year of break up she contacted me and I assured her of getting government job and talk to her parents but she said she didn't have much time her father liked his friend son but she hasn't talk to him I don't know what to do I can't stop thinking about her everyday should I try again... please help me
Ans: Dear Saurav,

I understand the appeal of trying once again, starting over. The relationship you shared with her was comfortable and familiar. We are all drawn to comfort and familiarity. But, are you sure she is still the person you fell in love with? It's been some time since you two have been together. People grow, and change. If you do want to give it another try, I suggest meeting up in person or spending enough time together to understand if you two are still compatible. Next, she has left you once for her family; while we understand the pressure, the reality is still the reality- she chose her family over you. You should discuss the matter before getting into the relationship once more. Even if you successfully start over, it would be naive to expect things to be just as they were before- some things will be better and some different. Go ahead only after you acknowledge all of these.

Best Wishes.

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Ravi

Ravi Mittal  |450 Answers  |Ask -

Dating, Relationships Expert - Answered on Sep 23, 2024

Asked by Anonymous - Sep 23, 2024Hindi
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Relationship
Sir I have been in a relationship of 2 yr now it's been a three yr she's gone now,she said our caste is not same so we don't have future together when his father found out about our relationship,we already known our caste already when we started our relationship now I wonder why did she said that.later,she said I moved on I don't want to be with you and don't contact me ever.. it's been 3 years now can't stop my self from thinking her everyday there is lots of thoughts coms into my mind what could be reason that she left me I'm dying thinking of her but don't care what I suffered from this.. sometimes I think ,is she found someone we living in a different cities know I think I should get hai government job which I promised to her and then go to meet her and talk about our marriage...is it right to do now.. please help me I ..... what could I do now
Ans: Dear Anonymous,

Breakups are rough. I understand how painful it is, and all your feelings are valid. But hoping that a government job can sort everything out, is that the right thing to think? She did not break up with you for your job, she did so because of your caste. And wondering why she said all the harsh things will get you nowhere; it will not give you any closure. She could have meant it all or might have said it just to make sure you don't come back again. Whatever the reason, you should respect her wishes and find a way to move forward. I know it hurts to think that she has found someone else, but if you allow yourself to move on, soon you will find someone too- someone who loves you for who you are and someone who loves you completely. I can't force you to move on; the decision is yours. But don't rush- take a little time to think your plan through. If you get a government job, it's great; not because you will get her back but because you will have achieved something substantial. I strongly suggest focusing on yourself, because no one else will.

Best Wishes.

..Read more

Latest Questions
Anu

Anu Krishna  |1355 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 04, 2024

Asked by Anonymous - Nov 27, 2024Hindi
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Relationship
Hello Anu, I want to talk about my something that has been bothering for a long time now. I am 28 years old now. I had immense body image problem as a child because I was often made fun of because of my obesity. With time I became active in school, participating in various events and was good at studies. When I was about 15 years old I started to experience hair loss as well but not too noticeable at the time. After the 1st semester in college I was able to shed excess weight and I started to feel good about how I looked, but the hair loss also continued and my confidence took a massive hit. I also found it quite difficult to commit to a relationship because I was afraid how others would perceive me and I would not be able to handle it. I was not able to keep myself happy so how could I keep someone else happy. Over the years I have kept myself occupied with my job and tried to be as social as I can be, but there has never been a moment where I could just switch off the feeling of being bothered by my hair loss, I did not let go of what I wanted to be, I just wanted to have a time where I would not be made fun of. I was quite sensitive emotionally and this aggravated after hair loss. I always feel that I could not enjoy my teenage life the way I wanted because of something that I don't know how it started. It's frustrating. I feel this huge gap between how am I supposed to be at my current age and what I actually feel as a person right now. Although I have tried to introspect even more this year and tried to accept that I will just have to find a match with what I have, I just don't understand how should I approach this. Sometimes I simulate it as business deal. My hair loss is not really something that a partner may be looking forward to. I still feel like I am not 28 years old. I am not supposed to be like this at 28. I know that there are others out there in the world in my age group who have also experience this, but I feel so isolated here just like how I used to feel as a child when someone would make fun of my weight among a group of kids. What should I do?
Ans: Dear Anonymous,
It's misshapen identity...Ultimately the only person who can accept you for who you are, is YOU. People are always going to have something to say about the way you look, what you eat, how you speak...
So, building your identity has to come from you, within you.
- how do I see myself in the mirror?
- what words do I use when I describe myself?
- what happens when I meet people?

A few questions that will give you a reality check. Self-talk is so undermined and we are the first ones to put down ourselves. Obviously, there are parts of your personality that you have overlooked as you have only focused on hair loss. Maybe you have a beautiful smile or you can hold conversations at length.

Actually do this:
Make a questionnaire that will help you figure out what people think of you. Ask these to at least 15 people. You will see the gap between how you see yourself and how others see you. This will help you when you are actively seeking a life partner as you will approach the same thing with confidence and assurance.
And maybe you can see a doctor who can help you with regaining the lost hair. Yeah?
You feel isolated because of your self-talk; so, be kind to yourself.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu

Anu Krishna  |1355 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 04, 2024

Asked by Anonymous - Nov 26, 2024Hindi
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Relationship
Whenever I have a fight with my in-laws, my husband always takes their side and not talks with me for a 15 days or a week, tells me that he is bearing me all this years and I should go back to my mothers house, anyway he is hardly talking with me, he just answers my question, he is always busy with his office work, and he shoe me away if I try to romance by saying our daughter (13yr old) will see us, will do it afterwards, that comes only ones in a month. He is really unhappy with me, they all want to send me to my mother house, I deeply love him ....this all things makes me anxious, what should I do??? Ours is arranged marriage 15yrs. gone. He feels like he is trapped with me and now I am also feeling unhappy in our marriage..what should I do please suggest.
Ans: Dear Anonymous,
Clearly none of them seem to be happy with you and seem to want to get you away from them.
What exactly are you holding onto? Evaluate what you are getting by staying in the marriage and what you can do to manage life without the marriage if you of course make that choice.
I would also suggest one last attempt at putting things together. Will your husband be willing to talk to a third person like a therapist or even a family member? Try to set things right and even after this, they seem to make your life miserable, you really need to create options for yourself.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Radheshyam

Radheshyam Zanwar  |1089 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 04, 2024

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Career
sir i am going to give my pcb board examinations cbse in 2025 and i will also be writing neet in 2025 . here are some questions :- 1. if i take a drop and start preparing for jee mains instead of neet by adding maths to my subjects , which will be a better option among these ? a) writing the on demand exam for maths from nios and if i do so what should information has to be given in jee mains form because i have previously given neet through nta b) writing the public exams for all five subjects pcm from nios.then what should be written in jee main form c) giving a maths exam from cbse as aprivate candidate . and will two marksheets one including maths and one including pcb affect my jee form and counseling do 2 marksheets make a propblem in counselling or filling form and if not what should be entered in form for marksheets of 2 different years or boards 2. if i have maths from nios which board do i have to enter in jee mains form ? i am very confused , please help
Ans: Hello Baqir.
It seems that you are very confused. As you said, you have already appeared for NEET i.e. this is your drop year. Yet you are not confident about NEET 2025. If you have taken NEET previously, then how again you are appearing for the board exam is also not clear. If you have already given NEET and are preparing for NEET again, then why you are thinking about JEE without any reason is also unclear. You have created a lot of problems in your mind without any reason. This is because you are not focussing on the syllabus and studies but rather thinking in an irrelevant direction. The question arises, why not you are appearing with mathematics on the CBSE board? It is suggested that you appear to NEET 2025 with full preparation. If you score less also, then there are many courses in the medical field in which you can get admission. Leave all worries, thoughts, and no mark sheets, JEE issues and focus only on NEET 2025. It is also suggested that you please meet face to face a counselor to understand you more and guide you properly.
If satisfied with my reply, pl like and follow me.
Thanks
Radheshyam

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