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Anu Krishna |1465 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on May 21, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Asked by Anonymous - Feb 06, 2024Hindi

Relationship

I am not able to have sound sleep for last 2 months,always irrelevant dreams come as soon as I go to sleep,my age is 53 years,what to do

Ans: Dear Anonymous,
Disturbed sleep is a result of:
- A day filled with a lot of mental strain
- Not much or no physical exercise
- Sleep during daytime
- Heavy dinner with not much gap between that meal and sleep
- Absence or too much of certain hormones that interfere with sleep
- Certain medications that are known to cause sleep changes
the list may go on...

Dreams and dreams and in my opinion, you can't influence them (though I am not an expert on dreams)...Filling your mind with more of positive things during the day and a fair amount of meditation can bring restful sleep. If symptoms do persist, do visit a doctor BUT my suggestion is to not hook yourself into sleep medications as they are habit forming. So, do what it takes to ease yourself better during the day.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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i am ashok kumar 68 yrs old male I dont get sound sleep in night what should i do

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
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Asked by Anonymous - Jan 29, 2025Hindi

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Im afarid to express my love to a women. She is very good looking and much more than that she had a good character. But the main problem arises is she is 171cm and I'm 165cm. I'm afraid may be I will get rejected. I love her so much. Should i I leave her and move on. And one thing also i don't even talk to her, I'm afraid to talk. Can you give some tips to talking also

Ans: Dear Anonymous,
I understand your concern but how will you know whether height is an issue for her until you go ahead and speak to her? If you are worried about confessing your feelings for her directly, it's best you take things slow. Anyways, people are more likely to take such confessions on a positive note if they know the person.

You can start with a Hi, followed by letting her know that you have seen her around quite a few times. You can ask her what she does, and other general questions. Don't do it all in a single day; try building rapport slowly. This way you won't be putting too much pressure on yourself or on her.

Best Wishes.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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