I am not able to have sound sleep for last 2 months,always irrelevant dreams come as soon as I go to sleep,my age is 53 years,what to do

Ans: Dear Anonymous,
Disturbed sleep is a result of:
- A day filled with a lot of mental strain
- Not much or no physical exercise
- Sleep during daytime
- Heavy dinner with not much gap between that meal and sleep
- Absence or too much of certain hormones that interfere with sleep
- Certain medications that are known to cause sleep changes
the list may go on...

Dreams and dreams and in my opinion, you can't influence them (though I am not an expert on dreams)...Filling your mind with more of positive things during the day and a fair amount of meditation can bring restful sleep. If symptoms do persist, do visit a doctor BUT my suggestion is to not hook yourself into sleep medications as they are habit forming. So, do what it takes to ease yourself better during the day.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
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