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Kanchan

Kanchan Rai  |179 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 22, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Apr 11, 2024Hindi
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I am 48 years old married for 21 years with two teenage kids. Before I got married to my wife, I got to know about her affair that went for 3 years and just ended before our marriage. She didn’t tell me by herself and got shocked when she got to know that I found it by some means. Still she didn’t reveal much. I did not know the level of their relationship, and thought it would end up after marriage. We agreed that she will never bring her past anymore. After 7 years of marriage, she again tried to contact him on email but when she realised that I have some clue, she accepted that she had tried to contact him just as a friend. The problem here is, while vacating our ancestors house last week, I found a bunch of letters from his bf that were of before marriage. I was shocked to know why she was retaining all these letters till now. When I read through all those letters, it hurts me a lot. Would not she have destroyed all these after I got to know at very first instance? I know that she may not be in touch any longer but it is being difficult for me to accept the fact why she was carrying all this to till now. Please help me to come out of this situation. Thank you.

Ans: It sounds like you're dealing with a very difficult and painful situation. Discovering your wife's past affair and finding the letters from her ex-boyfriend must have stirred up a lot of emotions for you. It's understandable to feel hurt, betrayed, and confused.

First and foremost, it's essential to take care of yourself emotionally. Allow yourself to feel your emotions fully without judgment. It's natural to experience a range of feelings, including anger, sadness, and even disbelief. Talk to someone you trust about what you're going through—a friend, family member, or a therapist who can offer support and guidance.

In terms of your relationship with your wife, open and honest communication is key. It's important to express your feelings to her in a calm and constructive manner. Let her know how finding the letters has affected you and ask her to explain why she kept them. Try to approach the conversation with empathy and a willingness to understand her perspective, even if it's difficult.

It's possible that your wife kept the letters out of sentimentality or for reasons that are unrelated to her feelings for her ex-boyfriend. However, it's important for both of you to address any underlying issues that may have contributed to her actions. Trust is a crucial component of any relationship, and rebuilding trust after a breach can take time and effort from both partners.

Consider seeking couples counseling to work through these issues together. A trained therapist can provide a neutral space for you and your wife to explore your feelings, improve communication, and rebuild trust in your relationship.

Remember that healing from betrayal takes time, and it's okay to seek support and guidance as you navigate this challenging situation. Take things one step at a time, and prioritize self-care as you work through your feelings and decide how to move forward.
Asked on - Apr 26, 2024 | Not Answered yet
Thank you so much Kanchan for your guidance. Your understood very well what I am going through.

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Love Guru

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Relationships Expert - Answered on Jan 25, 2022

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Hi, Please hide my name. It’s been close to 10 years of our marriage. We are as such happily married but have our share of fights and arguments. It was an arranged marriage though we did have a courtship (physically roaming around) of about 10-15 days two months before the wedding. I have been made aware of a past relationship of my wife. I am okay with that. It went on to the physical levels and I do not as such have an issue. But now I was made aware -- in general talks -- that the relationship lasted till the last day before the marriage and it was involved to the extent of sharing hotel rooms, going together to different cities -- all these just 10-15 days before the marriage. I do have chats of that time and I when I showed that to her, including SMSes. She is saying it just happened and she has no explanation.  I do not intend to break my marriage as we have lovely kids to raise, but I am not able to digest these incidents. The thing that really hurts me is that she is not regretting this and always saying that its part of her good memories of life. I just can't digest this. I think I need some help to come to peace with this situation as this is spoiling the atmosphere at home. Regards, A bleeding heart.
Ans:

Dear Bleeding Heart,

I think you need to come to terms with your wife’s past.

The situation speaks for itself, doesn’t it? She loved someone else but was pressured into an arranged match with you. And then proceeded to enjoy as much time with the man she loved before she gave herself away to someone else, who was practically a stranger then.

It’s very understandable.

I get that you’re feeling a little duped, given that she was still with the other man right up until the wedding, but get over it.

She’s been with you for 10 years since then, is the mother of your children and obviously loves you now; you have a happy marriage.

You’re behaving like she cheated on you, when in fact she revealed the truth to you herself. So leave the past where it belongs and look forward to the future.

The only problem here is your bruised male ego.

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Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

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HI ANUNice to contact you. I need your advice. Hope you can help me.We have been married for 22 years (arranged marriage). For the last 10 years we have some family dispute between my mother and wife.She used to hate me for the same. Moreover she didn’t have any interest in love and sex. She used to sleep in another bedroom. We live together with my son. She is housewife and completely involved in upbringing of my son. Six years back I was attracted and had affair with one of my colleagues. Once my wife come to know about our affair, she created too many problems. She became mad. She abused me verbally and physically. I stopped the affair, changed my job and location. I apologised and changed. I obeyed her. You can say I was a slave to her. In the meantime we never used to sleep together. I was afraid of her abuse so I never asked her for sex or love. She never asked me too. We live together but no love, no sex. Two years ago she told me that she has an affair with a guy from Facebook and they both had sex. That friend used her physically and financially. He had multiple affairs along with my wife. Now he forces her for the relationship. I talked to him and asked him to stay away. At the same time, I was shocked. My wife who completely hated sex and love had an affair with unknown guy. Again we had problems and arguments.If only she’d loved me neither of us would have had an affair.Problem is I can't digest this. I can't sleep at night. I was not physical with my friend. But my wife suspected in her mind and ruined our life. What to do? Shall I seek divorce? Should I consult a therapist to forget everything? Please guide me.
Ans: Dear PP,

If life were that simple enough, why would we be facing challenges at all?

You think if she had loved you, none of this would have happened. You choose to see it from your point of view which is understandable.

What if you take the effort to find out what made her lose interest in you and the marriage?

Women are wired differently from men when it comes to sex. It can be enveloped in emotions and when she is going through an emotionally challenging time (with your mother), it might have been hard for her to be physically close with you.

Did you consider ever resolving the situation between them?

Did you ever ask your wife: “What can I do to help your situation?”

Did you ever find out from her what made her distant from you?

It may sound harsh, but we are talking about much water under the bridge.

If you go on to blame her for cheating on you, when you could and you didn’t, well, it’s not a string place to start if you want to save your marriage.

Do you both want to reconcile and rebuild the marriage?

Communicate, as that’s something that has broken down between the two of you.

It takes two to build a marriage and two to break one. So, time to reflect and look ahead as to what can be done based on what the two of you choose to do.

As far as you not being able to reconcile with the thoughts of her being involved with another man, I suggest before you approach your wife to remedy the situation, kindly settle this thought else tempers are going to fly and things will go from bad to worse. So BREATHE and NOW sit calmly to reflect and act.

All the best!

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Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

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Relationship
HI ANUNice to contact you. I need your advice. Hope you can help me.We have been married for 22 years (arranged marriage). For the last 10 years we have some family dispute between my mother and wife.She used to hate me for the same. Moreover she didn’t have any interest in love and sex. She used to sleep in another bedroom. We live together with my son. She is housewife and completely involved in upbringing of my son. Six years back I was attracted and had affair with one of my colleagues. Once my wife come to know about our affair, she created too many problems. She became mad. She abused me verbally and physically. I stopped the affair, changed my job and location. I apologised and changed. I obeyed her. You can say I was a slave to her. In the meantime we never used to sleep together. I was afraid of her abuse so I never asked her for sex or love. She never asked me too. We live together but no love, no sex. Two years ago she told me that she has an affair with a guy from Facebook and they both had sex. That friend used her physically and financially. He had multiple affairs along with my wife. Now he forces her for the relationship. I talked to him and asked him to stay away. At the same time, I was shocked. My wife who completely hated sex and love had an affair with unknown guy. Again we had problems and arguments.If only she’d loved me neither of us would have had an affair.Problem is I can't digest this. I can't sleep at night. I was not physical with my friend. But my wife suspected in her mind and ruined our life. What to do? Shall I seek divorce? Should I consult a therapist to forget everything? Please guide me.
Ans: Dear PP,

If life were that simple enough, why would we be facing challenges at all?

You think if she had loved you, none of this would have happened. You choose to see it from your point of view which is understandable.

What if you take the effort to find out what made her lose interest in you and the marriage?

Women are wired differently from men when it comes to sex. It can be enveloped in emotions and when she is going through an emotionally challenging time (with your mother), it might have been hard for her to be physically close with you.

Did you consider ever resolving the situation between them?

Did you ever ask your wife: “What can I do to help your situation?”

Did you ever find out from her what made her distant from you?

It may sound harsh, but we are talking about much water under the bridge.

If you go on to blame her for cheating on you, when you could and you didn’t, well, it’s not a string place to start if you want to save your marriage.

Do you both want to reconcile and rebuild the marriage?

Communicate, as that’s something that has broken down between the two of you.

It takes two to build a marriage and two to break one. So, time to reflect and look ahead as to what can be done based on what the two of you choose to do.

As far as you not being able to reconcile with the thoughts of her being involved with another man, I suggest before you approach your wife to remedy the situation, kindly settle this thought else tempers are going to fly and things will go from bad to worse. So BREATHE and NOW sit calmly to reflect and act.

All the best!

..Read more

Kanchan

Kanchan Rai  |179 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 03, 2023

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Relationship
Hi, I have been married since 2011 and have a son aged 9 yrs. My wife managed her professional career as well as home. I trusted her to the fullest and allowed her to go out of town alone for work purpose. However in 2017, my wife had an affair with her senior working in bank and it was physical relationship too. It lasted for almost 1.5 yr untill I caught her in August 2018. When confronted she did not had proper justification for doing such gross thing and tried too blame me. Since than she has no contact with that person and even she filed a complain in the office against that person for stalking. She is remorseful and shameful for her act, but i dont feel any attachment towards her. I am still continuing in marriage with mental trauma of affair. What should i do with marriage now?
Ans: Dear Saurav

Discovering that your wife has been unfaithful can be a traumatic experience, and it's understandable that you may be feeling hurt, angry, and betrayed. It's important to prioritize your own well-being and emotional health during this time.

Here are some steps that you can take to help you navigate this situation:

Seek support: Consider talking to a therapist, a trusted friend or family member, or a support group for individuals who have experienced infidelity. It's important to have someone to talk to who can provide a listening ear and a safe space for you to express your emotions.

Communicate: If you want to work on your relationship with your wife, it's important to communicate openly and honestly about your feelings. Let your wife know how her actions have affected you and what you need in order to move forward.

Set boundaries: It's important to set clear boundaries with your wife regarding what is and isn't acceptable behavior. If you choose to work on your relationship, make sure that your wife is willing to take responsibility for her actions and work towards rebuilding trust.

Consider counseling: If you and your wife want to work on your relationship, consider couples counseling. A trained therapist can help you and your wife communicate effectively and work through any underlying issues that may have contributed to the infidelity.

Take time to reflect: Consider what you want for your future and whether or not you are willing to work on your relationship. It's important to make a decision that feels right for you and your well-being.

Don't blame yourself: It's important to remember that your wife's infidelity is not your fault. While it's natural to feel responsible or to question what you could have done differently, ultimately the decision to cheat was your wife's alone.

It's important to acknowledge your own feelings and to take care of yourself during this time. With time and support, it's possible to heal and move forward from the trauma of infidelity. Ultimately, the decision about what to do with your marriage is up to you and your wife, and it's important to make a decision that feels right for both of you.

..Read more

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