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Anu

Anu Krishna  |1321 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 21, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Apr 20, 2023Hindi
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I am 42 year old and married for 12 years. I have a 10 year old kid. We didnt have sex for past 2 years now as my wife has lost all interest in sex and never initiates it. Whenever I try she calls out to our kid and kills the mood. I spoke to her but she is not interested. It is frustrating me. I have option to look outside but dont want to complicate the matters . She does allow me to massage her but nothing more. What should I do?

Ans: Dear Anonymous,
There could be various reasons for your wife not wanting or initiating sex:
- She must be undergoing some hormonal changes
- She is tired caring for the home and child (work too if she is a working woman)
- She is bored of the routine sex that has been happening so far
- She resists because she feels you are eager to end the act and hurry
- She refuses as you are focused on sex as a destination whereas she likes foreplay
- She at times would like only cuddling and hugging which she fears will lead to sex

Open the channel of communication outside of the bedroom.
- Laugh a lot together
- Watch movies
- Cook together
- Set aside date nights (have a family member baby sit the child)
- Indulge in non-sexual touches which are intimate

These can spice up your sex life and if things are still the same, it will be good to check with her gynaecologist to rule out any hormonal imbalances that can lead to a disinterest in sex. Also, if she is tired all the time, get a blood work done to rule out any deficiencies that can again make her body not indulge in anything intimate. Stepping out of the marriage is an option as long as the focus is you. If you focus on her, you can be a great sense of support to her now and as always. It will help a great deal.

All the best!

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Kanchan

Kanchan Rai  |405 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 31, 2023

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Relationship
Mam, i am 46 years old, with two lovely daughters age 20 and 18 , for the last 2 years my wife has lost interest in sex, and she avoids it, we have no other issues , i am not able to understand what in her mind, tried to ask but to no avail, rest everything is fine at home, kindly advise
Ans: I understand that this can be a sensitive and challenging situation for you. Loss of interest in sex can be influenced by a variety of factors, and it's important to approach the issue with empathy and open communication. Here are some steps you can consider:

Open Communication: Try to have an open and non-confrontational conversation with your wife. Choose a time when you both can talk calmly and privately. Express your concerns and let her know that you want to understand what she's going through.
Listen Actively: Encourage her to share her feelings and thoughts. Listen without judgment and be empathetic to her perspective. Sometimes, there may be underlying emotional or psychological issues that need to be addressed.
Rule Out Medical Issues: Loss of interest in sex can be caused by medical factors such as hormonal changes, medication side effects, or health issues. Encourage her to see a healthcare professional to rule out any physical causes.
Consider Counseling: If the issue is more complex and related to emotional or psychological factors, you might want to suggest couples counseling or therapy. A trained therapist can help both of you explore the underlying issues and work on solutions.
Respect Boundaries: It's important to respect her boundaries and not pressure her into anything she's not comfortable with. Pressure can often exacerbate the issue.
Maintain Intimacy: While addressing the issue, it's important to maintain emotional intimacy and closeness in your relationship. This can involve non-sexual affection and activities that promote bonding.
Self-Care: Ensure that both you and your wife are taking care of your physical and emotional well-being. Reducing stress, eating healthily, and exercising can have a positive impact on overall well-being and can indirectly affect the sexual aspect of your relationship.
Seek Professional Help: If your wife is unwilling to discuss the issue or if it persists without a clear resolution, it may be helpful for both of you to seek the guidance of a qualified therapist or counselor individually.
Patience and Understanding: Understand that issues related to sexual desire and intimacy can be complex and may take time to resolve. Be patient with the process and with each other.
It's important to remember that every individual's desires and feelings can change over time, and open communication and understanding are key to addressing these changes in a relationship. Seek professional help if necessary, as a therapist can provide guidance and strategies tailored to your specific situation.

..Read more

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Ramalingam

Ramalingam Kalirajan  |7101 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 22, 2024

Money
My age 62, male, getting rental income Rs. 90k nett. Already subscribing 12.5k in PPF for the past 2 1/2 years. No other investments. My target is 5 crores in 10 years. I already have Mediclaim Rs.50 lakhs for me & wife . Please advice me what to do.
Ans: Your current financial foundation is strong and shows promise:

A rental income of Rs. 90,000 per month provides consistent and predictable cash flow. This stability can serve as the backbone for your investment strategy.

PPF contributions of Rs. 12,500 per month for 2.5 years reflect disciplined saving. However, its returns may be insufficient to achieve a high-growth target like Rs. 5 crores in 10 years.

A robust Mediclaim policy of Rs. 50 lakhs for you and your wife ensures adequate health coverage. This safeguard allows you to focus on wealth-building without worrying about medical emergencies.

Despite these positive factors, achieving Rs. 5 crores in 10 years requires a carefully crafted and growth-oriented strategy.

Defining and Prioritising Your Financial Goals
Achieving Rs. 5 crores is ambitious yet achievable with a focused approach:

Define this target as your primary financial goal over the next decade.

Break it into manageable milestones: for example, Rs. 50 lakhs every 1-2 years in cumulative investments and growth.

Prioritise high-return investments that align with your risk tolerance and financial capacity.

Optimising Existing PPF Contributions
While PPF is a secure investment, its growth potential is limited:

Returns: PPF currently offers an interest rate of approximately 7-7.5%, which barely outpaces inflation.

Contribution Review: Consider capping your PPF contributions at Rs. 1.5 lakh annually (to utilise the Section 80C benefit). This ensures that excess funds are redirected to higher-return investments.

PPF can serve as a low-risk component of your portfolio but should not dominate your investment strategy.

Building a Diversified Investment Portfolio
A diversified portfolio will provide a balance of risk and reward. Include the following components:

1. Equity Mutual Funds for Growth
Equity mutual funds are essential for achieving high returns over the long term:

Large-Cap Funds: These invest in established companies and offer stability with moderate growth. They are ideal for a portion of your portfolio to reduce risk.

Multi-Cap or Flexi-Cap Funds: These provide exposure to companies of all sizes, offering growth and diversification.

Sectoral and Thematic Funds: Avoid these unless you have a high risk tolerance and understand market dynamics.

ELSS Funds: These not only provide tax savings under Section 80C but also deliver market-linked returns.

Why Avoid Index Funds?

Index funds may offer simplicity and lower expense ratios, but they lack flexibility. They cannot adapt to market conditions or capitalise on outperforming sectors. Actively managed funds, on the other hand, have the potential to outperform the market, especially in a developing economy like India.

Start with a Systematic Investment Plan (SIP) in selected funds to build wealth steadily.

2. Debt Mutual Funds for Stability
Debt funds add stability to your portfolio and reduce overall risk:

Choose funds with low credit risk and moderate duration to ensure safety and predictable returns.

Debt funds are suitable for short- to medium-term goals or as a fallback during market corrections.

Taxation Note: Both LTCG and STCG on debt funds are taxed as per your income tax slab. This should be factored into your planning.

3. Balanced Advantage Funds
Balanced advantage funds (BAFs) dynamically allocate assets between equity and debt. They:

Provide exposure to equity while minimising downside risk.

Offer a suitable option for someone nearing retirement but seeking growth.

4. Gold Investments for Diversification
Allocate a small portion (5-10%) of your portfolio to gold:

Gold serves as a hedge against inflation and currency depreciation.

Choose gold ETFs or sovereign gold bonds for ease of liquidity and better returns.

Emergency Fund Creation
Having an emergency fund is non-negotiable:

Maintain at least 6-12 months of expenses in liquid investments like liquid mutual funds or high-interest savings accounts.

This ensures liquidity for unforeseen events without disturbing your long-term investments.

Focus on Retirement Planning
At 62, balancing growth and safety becomes critical:

Estimate your monthly retirement expenses, considering inflation over the next 10-15 years.

Your target of Rs. 5 crores should primarily serve as your retirement corpus.

Allocate assets thoughtfully:

60-70% in equity funds for growth.
30-40% in debt funds for stability.
Periodically rebalance your portfolio to maintain this allocation.

Strategic Tax Planning
Tax efficiency can significantly impact your returns:

Continue using Section 80C to its full potential, including ELSS funds and PPF.

Consider the National Pension System (NPS) for an additional Rs. 50,000 deduction under Section 80CCD(1B).

Be mindful of the new taxation rules for mutual funds:

Equity Mutual Funds: LTCG above Rs. 1.25 lakh is taxed at 12.5%; STCG at 20%.
Debt Funds: LTCG and STCG are taxed as per your income slab.
Consult a Certified Financial Planner to optimise your tax strategy.

Regular Portfolio Monitoring and Rebalancing
Investing is not a one-time activity:

Review your portfolio every six months or annually to track performance.

Rebalance your asset allocation periodically to align with your financial goals and risk appetite.

Stay committed to SIPs even during market downturns, as this ensures cost-averaging.

Additional Suggestions
Avoid Over-Reliance on PPF
While PPF is safe, it is not sufficient for wealth creation. Shift excess contributions to equity-based investments for better returns.

Avoid Direct Stocks
Direct equity investing requires time, expertise, and constant monitoring. It carries higher risk and may lead to losses without proper research. Instead, rely on equity mutual funds managed by professionals.

Avoid Mixing Insurance and Investments
Do not invest in ULIPs or endowment plans, as they offer suboptimal returns. Stick to pure insurance products for protection and mutual funds for growth.

The Role of a Certified Financial Planner
To achieve Rs. 5 crores, a well-crafted financial plan is essential. A Certified Financial Planner (CFP) can:

Analyse your current investments and recommend improvements.

Design a customised strategy tailored to your income, expenses, and goals.

Provide periodic reviews to ensure you stay on track.

Finally
Achieving Rs. 5 crores in 10 years is a realistic goal if you adopt a disciplined and diversified approach.

Optimise your PPF contributions and channel excess funds into higher-growth investments.

Build a diversified portfolio with equity and debt mutual funds.

Include a small allocation to gold and maintain an emergency fund.

Stay consistent with your SIPs and review your investments regularly.

Work with a Certified Financial Planner to create a personalised roadmap.

By following these steps, you can secure your financial future and meet your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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