I am 40 years old.
My wife is not interested in sex after the birth of our son nine years ago.
It is said that a couple should have sex two times a week. But we have sex like once a month or even after longer than that.
My wife is just not interested in sex nor does she allow me to touch her in that way.
She sometimes even shouts, like I have touched some other women.
Please guide.
Vaibhav

Dear CM,

This is a common challenge that many couples I work with face.

Babies take away their freedom to become intimate and this causes a lot of tension between them.

So let’s break it down for you, yeah?

Your wife right now isn’t the same woman she was before.

Being a mom, and a full-time one at that, is a huge job. A seven year old and a three year old at home can only mean full-time attention to them and little time for herself. When a woman is focused on her role as a mom, she invariably forgets who she is or how she looks; her job as the primary caregiver is all that she knows and does.

She is invariably tired and will think about rest, not action, in the bedroom. This is something that I want you to understand. Be more empathetic towards this; maybe you already are!

Now, what you do for her outside of the bedroom will define what happens within the bedroom. So,
- When was the last time you complimented her on her good looks?
- When was the last time you offered to care for the children so that she could step out with her friends and have a good time?
- When was the last time you took her out for absolutely no reason and made her feel good about herself?
- When was the last time you volunteered to cook and take care of the home while she simply sits and relaxes?

Motherhood can be very challenging, especially when the children are young.

Maybe you have tried all this and I am not about to push you back and not consider your side of the story.

But hey, she’s the one who has carried the babies, so it’s natural she is going to be around them.

Do sit down together after the children are asleep and watch a movie.

Do ask the extended family to babysit the children while the two of you spend a day doing things that you did before the babies came along.

Be aware that as you focus on yourself and your pleasures, you might forget that she is missing them too and that, at this point, you can help her feel like a ‘woman’ again.

It takes two to tango. Nothing can be one-sided. It will only end up becoming a selfish act which I am sure you are aware of. Try what I have suggested and let me know.

All the best!

She transitions into a beautiful phase of her life. But with this comes the responsibility of caring for a new-born or in your case a toddle round the clock.

She hardly has the time to focus on being a wife with the constant feeding and changing of nappies.

Added to that is she’s working, then there’s additional office work besides also taking care of the household chores.

Also, a woman goes through a lot of changes in her body after the delivery and for a few women sex is off the cards for a while after that.

This could be because some women feel that their body is not what their husbands will love anymore and also her focus has shifted on to her baby who needs her love, care and support 24/7.

There is a bond between the mother and the child that at times can irk a few husbands who can translate that as feeling ignored and angry.

This is the time the new father can also spring into action and come together for his lady and his child.

Support your wife unconditionally and love her without any expectations in return

Offer to care for the baby so that she can take some time-off to rejuvenate herself

Encourage her to indulge in a hobby that she might have stopped because of the baby; this will help her be in a happy space

Compliment her and engage in a little off-the-bedroom intimacy like hugging, kissing and holding hands

Watch movies together and do a couple of things that bonded you as a couple before the baby arrived

Smile at her warmly and reassure her that no matter what nothing has changed and that she is still the woman that you loved and married

Does this work? Yes, it does…Love and reassurance can cause a lot of calmness in her and arouse her better in bed.

And if there’s something still amiss, then maybe you could talk to a gynecologist who can guide both of you on the next steps and rule out any medical challenges. All is well.

Simply be in Love. Wishing you and your family a beautiful life!