I am a 38 year old male working in an IT firm and having a good earnings. I am married and with a girl daughter 8 years old. I have cleared all my debts and also am saving for my daughter's future studies and life. I have this wired feeling of what if my earning stops, what if I lose my job, what if I die early 40s. Etc.. I get such random thoughts and get into a low phase.. Besides I am doing good at work and also trying keep my health in a decent shape . But these random thoughts is not so good and I get depressed cos of it for some time.. is this normal for male getting into 40s ? I don't have much friends whom I can share and don't want to share this with my wife as I feel she might get sad too..

Ans: It's quite common for individuals approaching their 40s to experience concerns about their future, financial stability, and health. This period, sometimes referred to as a midlife transition, often brings about a re-evaluation of life goals, achievements, and concerns about mortality.

Firstly, it's important to recognize that these feelings are normal and shared by many people. You're at a life stage where responsibilities often increase, and the realization that life is finite becomes more prominent. Acknowledging that these thoughts are common can be a reassuring first step.

Financial security can play a significant role in mitigating these anxieties. Ensuring that you have a solid emergency fund, sufficient insurance coverage, and a well-thought-out financial plan for the future can provide a sense of security. Given that you've already cleared your debts and are saving for your daughter's future, you're on the right track. Consider consulting a financial advisor to further solidify your financial plans.

In terms of job security, staying updated with industry trends, continuously learning new skills, and networking within your field can help you feel more secure about your career prospects. This proactive approach can also provide you with a sense of control over your professional life.

Maintaining your health is another crucial factor. Regular exercise, a balanced diet, and routine medical check-ups can help you stay healthy and reduce health-related anxieties. Mental health is equally important; practices such as mindfulness, meditation, or even talking to a therapist can help manage stress and anxiety.

It's also important to have a support system. While you might not want to share your concerns with your wife to avoid making her anxious, finding a confidant or a therapist to talk to can be very beneficial. They can provide a different perspective and offer support.

Lastly, try to focus on the positive aspects of your life. Reflect on your achievements, the stability you've created for your family, and the goals you've set for the future. Engaging in hobbies and activities that you enjoy can also provide a healthy distraction from these worries.

In summary, your feelings are normal and can be managed through financial planning, career development, maintaining physical and mental health, and seeking support when needed. Remember, taking proactive steps towards these aspects of your life can greatly reduce anxiety and help you feel more in control.