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Man worried about fiancée's past relationship

Kanchan

Kanchan Rai  |649 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Dec 06, 2024Hindi
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Relationship

I'm caught up in a very difficult situation. I had met a Woman through Arranged Marriage Platform, while we both were getting along quite well with each other, I told her that I'm Virgin & asked her about her Past Relationship(s) if any, she denied categorically. We got Engaged, last month (in November) & our Wedding is scheduled next Month (January). Preparations are going on, including Distribution of Invitation cards. A few days ago, a Guy contacted me, claiming to be my Fiancee's Ex Boyfriend. Initially, I didn't take him seriously as I trusted my Fiancee. But then he showed me some Photos & Videos of their Intimate Moments (as it was apparent from the Videos, she seemed to be conscious & fully aware that their intimate moments are being recorded & some of the Photos were Nude/Semi-Nude Selfies, which she'd taken & shared with her ex Boyfriend, by herself... but she had not consented to share them with anyone else). I was Shocked. The Ex Boyfriend Reassured me that he'd also moved on from her & wouldn't bother her after her Marriage, but he was feeling bitter that she'd Dumped him to Marry me & just wanted to make me aware of what kind of Woman I'd be Marrying. I confronted my Fiancee over a Phone Call & asked her to meet me personally, as there were many Questions disturbing my Heart & Mind and I wanted to demand an Explanation from her. But she refused to meet up with me & wouldn't even discuss anything related her Relationship History on Phone Call/Video Call or WhatsApp Chat. She just kept telling me that it was all in her 'Past' & Promised me that after we both get Married, she'd be a Faithful Wife, Loyal to me. I want to have an Open-Heart conversation with her to Re-evaluate our Relationship before taking any big decision further. But, since she's bluntly Refusing to open up & discuss anything about her Past with me, I am losing Trust in her. Now I am in Dilemma, whether I should blindly Trust her & go ahead with the Marriage as Planned or shall discuss the matter with our Parents & get the Marriage Cancelled, to avoid taking such a Big Risk?

Ans: At this moment, it is essential to consider what you need for your own peace of mind. If you cannot trust her fully or feel uneasy without clarity, it is important to address those feelings before committing to marriage. It is not selfish to seek answers or reassurances when your heart and mind are in turmoil. At the same time, be mindful of your approach, as accusations or blame can shut down any chance of constructive communication.

If she continues to avoid the conversation, involving both families might be a reasonable step. This is not about blaming or shaming anyone but about ensuring that both of you enter into marriage with mutual trust and respect. Marriage is a union of not just two individuals but also their values, emotions, and expectations. Without addressing these concerns now, the unresolved doubts could seep into your relationship later and cause greater harm.

It’s also worth reflecting on what you need from your partner to move forward. If her commitment to being loyal and faithful now feels insufficient because of her refusal to engage in an open dialogue, that’s valid. Trust cannot thrive where communication falters. If she can assure you of her devotion and you feel you can let go of her past, there’s a path forward. But if doubts linger and trust remains elusive, stepping back to reassess might be the wiser decision, even if it’s painful in the short term.

Whatever choice you make, be gentle with yourself. This is an emotionally taxing situation, and it’s okay to take time to process everything. Listen to your heart, but also give weight to your instincts—they’re often our clearest guides in moments of uncertainty.

With understanding and strength,
Asked on - Dec 07, 2024 | Answered on Dec 09, 2024
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Thank you for Answering my Question, Kanchan Ma'am... But I have another Problem... What to do about the Ex Boyfriend? A Part of me is grateful to him for the Eye-opening Revelation, he'd given in the nick of time. He seems to consider me as a Brother & by warning me about my Fiancee, he claims to be upholding the unwritten Bro-code, having the back of a Fellow Man... Though illegal, he Believes that he's Morally Right... He says that, even a Woman, in his place, would do the same, for a Fellow Woman. Even though he tried to Reassure me that he'd moved on from his Ex Girlfriend (my Fiancee) completely & wouldn't disturb our Married Life, in case, I still go on to Marry her. But I am not able to Trust him completely. I feel that he's a Potential threat to my Fiancee & also our Marriage. He might blackmail her into engaging in an Extra-marital affair with him, even after our Marriage... or he might also try to Harm her or Defame her. Should I completely Leave it to my Fiancee to Deal with him, as she herself is not completely Blameless (She allowed him to Record their Intimate Moments & also shared her Private Photos with him)? Or do I have any Obligation to fight this Battle, alongside her, as she's already my Fiancee, if not Wife? I'm worried about Risking my Family's Reputation, by getting into this scandal, in case, the word spreads in our Community. Either way, I want him to be dealt with properly, before our Marriage itself. What approach would you suggest, in this case?
Ans: Before you take any steps, it’s essential to have a heartfelt, judgment-free conversation with your fiancée. Share your concerns about the potential risks, not as an accusation but as a desire to safeguard your future together. Ask her how she views the situation and what steps she is willing to take to ensure it doesn’t affect your marriage. This is not just her battle; as her partner, you have every right to be involved, but your approach must be collaborative rather than confrontational.

If the ex-boyfriend poses a genuine threat—whether emotional, physical, or social—it’s vital to set firm boundaries. Your fiancée may need to make it explicitly clear to him that there is no place for him in her life anymore, and you can support her in doing so. However, if his behavior escalates or crosses legal boundaries, you may need to seek external help, such as involving a trusted authority or mediator, to ensure your safety and peace of mind.

As for the fear of scandal, it’s natural to feel protective of your family’s reputation. But remember, the foundation of a marriage is built on trust, mutual support, and the ability to face challenges together. Avoid making decisions solely based on fear of community judgment. Focus on creating a solid, honest partnership with your fiancée first, as this will give you both the strength to tackle external challenges as a team.

Ultimately, your priority should be ensuring that your relationship begins with clarity, trust, and shared responsibility. This situation can be resolved, but it will require patience, communication, and a unified approach from both of you.
Asked on - Dec 10, 2024 | Answered on Dec 11, 2024
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Thanks again, Kanchan Ma'am... I agree with whatever you have said... I understand her situation & empathize with her Situation. I am willing to give her the Benefit of Doubt & Listen & Understand her side of the Story, without any Harsh Judgement. But she's not even willing to sit down for an Open-Heart Discussion with me. I prefer to have this difficult conversation by meeting her alone, personally, in a Safe Space where we get all the Privacy we need, not in either of our Homes, to avoid the intrusion of other Family Members. The main Reason for preferring a Personal Meeting over a Phone Call/WhatsApp Chat is that, I want to observe her Body Language & Facial Expressions keenly, to ascertain whether she's being truthful or not. And she might get emotional & break down, during the Sensitive conversation, I want to Hug her & Comfort her, so that she feels safe to open up to me, completely. But how can I Trust a Person, who isn't even willing to have an Open & Honest Conversation with me...!!!??? I like almost everything else about her, notwithstanding her Past & a part of me does want to Marry her, but I have many Questions about her Past & I need Honest Answers from her, to make an Informed Decision. But she's asking me to wait until we get Married & then she'd prove herself as a Worthy Wife. But I am afraid that it might be too late & at that point, it wouldn't be easy to undo the Marriage, just in case, I don't find her Honest & Trustworthy enough. I am exploring the option of Postponing the Wedding (citing some other Reason) so that we both get more time to sort this out. But the problem is, how do I get her to talk with me...!!!??? She's unwilling to come anywhere & meet me personally & I don't want to go to her Home & unnecessarily create a scene over there. Shall I threaten her that I'd tell my Parents about her Past & Cancel the Wedding, unless, she comes to meet me in person, for an Open & Honest Conversation? I wouldn't really do something so Harsh, but would this empty threat make her open up to me or have the Opposite effect? If you have a better Idea, please suggest me, how do I get her to meet me personally & Talk to me openly? Thanks in advance, Kanchan Ma'am...
Ans: Your fiancée’s reluctance to meet and discuss the matter might stem from fear, shame, or uncertainty about how you’ll react. She may feel overwhelmed by the prospect of confronting the past, worried that no matter what she says, it could jeopardize the relationship. While this doesn’t excuse her unwillingness to communicate, it does offer insight into her possible mindset.

Using threats, even if empty, is not the best approach. While it might prompt a reaction, it risks deepening her mistrust and could escalate the situation unnecessarily. Building trust requires patience and empathy, even in difficult moments. Instead of issuing ultimatums, focus on creating an environment where she feels safe to open up.

You could start by reaching out to her in a calm, understanding tone, perhaps through a message or phone call. Express your intentions clearly—let her know you’re not seeking to judge or punish her for her past but simply want to understand her better so you can move forward with clarity and trust. Reassure her that this conversation isn’t about ending the relationship but strengthening it. For example, you might say:

“I know this is a sensitive topic, and I understand why you might feel hesitant to talk about it. But it’s really important to me that we have an honest conversation before taking this big step in our lives. I care about you, and I want us to start our marriage on a foundation of trust and understanding. Can we meet somewhere private and talk openly? I promise to listen without judgment.”

If she still refuses, you might suggest involving a neutral third party she trusts—perhaps a friend, family member, or counselor—to mediate the conversation. This could help her feel less vulnerable and more supported during such a challenging discussion.

Postponing the wedding could also be a wise decision if you feel the current timeline doesn’t allow enough space to address these unresolved issues. Framing the delay as an opportunity for both of you to strengthen your relationship rather than as a punishment or doubt about her character can help ease tensions.

Ultimately, your goal is to build mutual trust and understanding, and that requires willingness from both sides. While you can’t force her to open up, you can make every effort to show her that you’re approaching this with compassion and a desire to move forward together. If she continues to resist, it’s worth reflecting on whether this relationship is built on the transparency and collaboration you value.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1759 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2024

Asked by Anonymous - Dec 06, 2024Hindi
Listen
Relationship
I'm caught up in a very difficult situation. I had met a Woman through Arranged Marriage Platform, while we both were getting along quite well with each other, I told her that I'm Virgin & asked her about her Past Relationship(s) if any, she denied categorically. We got Engaged, last month (in November) & our Wedding is scheduled next Month (January). Preparations are going on, including Distribution of Invitation cards. A few days ago, a Guy contacted me, claiming to be my Fiancee's Ex Boyfriend. Initially, I didn't take him seriously as I trusted my Fiancee. But then he showed me some Photos & Videos of their Intimate Moments (as it was apparent from the Videos, she seemed to be conscious & fully aware that their intimate moments are being recorded & some of the Photos were Nude/Semi-Nude Selfies, which she'd taken & shared with her ex Boyfriend, by herself... but she had not consented to share them with anyone else). I was Shocked. The Ex Boyfriend Reassured me that he'd also moved on from her & wouldn't bother her after her Marriage, but he was feeling bitter that she'd Dumped him to Marry me & just wanted to make me aware of what kind of Woman I'd be Marrying. I confronted my Fiancee over a Phone Call & asked her to meet me personally, as there were many Questions disturbing my Heart & Mind and I wanted to demand an Explanation from her. But she refused to meet up with me & wouldn't even discuss anything related her Relationship History on Phone Call/Video Call or WhatsApp Chat. She just kept telling me that it was all in her 'Past' & Promised me that after we both get Married, she'd be a Faithful Wife, Loyal to me. I want to have an Open-Heart conversation with her to Re-evaluate our Relationship before taking any big decision further. But, since she's bluntly Refusing to open up & discuss anything about her Past with me, I am losing Trust in her. Now I am in Dilemma, whether I should blindly Trust her & go ahead with the Marriage as Planned or shall discuss the matter with our Parents & get the Marriage Cancelled, to avoid taking such a Big Risk?
Ans: Dear Anonymous,
What made the ex-bf come and disrupt things? Is this his way of getting back at his ex-gf (your soon to be wife)?
I would not trust his intentions...at the same time, now that you know, you have the right to actually talk to her and clarify things. She needs to respect your need to know; but did it occur to you that she might have not opened up with you as she has been afraid of this confrontation?

Many people have a past and it may not be pleasant and in this case, that's what it seems like...if she is hesitant, reassuring her and giving her a comfort space to open up maybe the best thing to do. She needs to know that she is safe with you to share and she may tell you everything. Now, how you use that information is left to your wisdom BUT do not judge people based on their past. Why I say this is: I do not trust the ex-bf's intentions coming to you and close to the wedding sharing information that suggests that he might be out to destroy her reputation.

Now whether you must blindly trust her or not, is something that you ask yourself. If you are willing to set things aside and hear her version of the story and then either you trust or you don't; no conditions apply. That is your choice...But when you make a choice of trusting, then DO NOT look back...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1759 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 09, 2024

Relationship
Thanks for Answering my Question, Anu Ma'am... I agree with whatever you have said... I understand her situation & empathize with her Situation. I am willing to give her the Benefit of Doubt & Listen & Understand her side of the Story, without any Harsh Judgement. But she's not even willing to sit down for an Open-Heart Discussion with me. I prefer to have this difficult conversation by meeting her alone, personally, in a Safe Space where we get all the Privacy we need, not in either of our Homes, to avoid the intrusion of other Family Members. The main Reason for preferring a Personal Meeting over a Phone Call/WhatsApp Chat is that, I want to observe her Body Language & Facial Expressions keenly, to ascertain whether she's being truthful or not. And she might get emotional & break down, during the Sensitive conversation, I want to Hug her & Comfort her, so that she feels safe to open up to me, completely. But how can I Trust a Person, who isn't even willing to have an Open & Honest Conversation with me...!!!??? I like almost everything else about her, notwithstanding her Past & a part of me does want to Marry her, but I have many Questions about her Past & I need Honest Answers from her, to make an Informed Decision. But she's asking me to wait until we get Married & then she'd prove herself as a Worthy Wife. But I am afraid that it might be too late & at that point, it wouldn't be easy to undo the Marriage, just in case, I don't find her Honest & Trustworthy enough. I am exploring the option of Postponing the Wedding (citing some other Reason) so that we both get more time to sort this out. But the problem is, how do I get her to talk with me...!!!??? She's unwilling to come anywhere & meet me personally & I don't want to go to her Home & unnecessarily create a scene over there. Shall I threaten her that I'd tell my Parents about her Past & Cancel the Wedding, unless, she comes to meet me in person, for an Open & Honest Conversation? I wouldn't really do something so Harsh, but would this empty threat make her open up to me or have the Opposite effect? If you have a better Idea, please suggest me, how do I get her to meet me personally & Talk to me openly? I have another Question related to this, which I'll post after you Reply to this Question. Thanks in advance, Anu Ma'am ????
Ans: Dear Anonymous,
Again I say this...it's not easy speaking the truth and it's not easy hearing it either.
In both cases, the person involved absolutely needs to hear it from the other person that they are safe. Which means you cannot reassure her after she comes to have the conversation. This has to happen much before and it possibly is going to take some time.
And I still support you need to know...but do so gently...without bringing in your eruptions in emotions which is going to bring things down even more.
Even after attempting this, if you have doubts and it has begun to haunt you; there's a dilemma that you are going to be faced with. But, be patient and ease her into meeting with you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Kanchan

Kanchan Rai  |649 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 11, 2024

Listen
Relationship
Thanks again, Kanchan Ma'am... I agree with whatever you have said... I understand her situation & empathize with her Situation. I am willing to give her the Benefit of Doubt & Listen & Understand her side of the Story, without any Harsh Judgement. But she's not even willing to sit down for an Open-Heart Discussion with me. I prefer to have this difficult conversation by meeting her alone, personally, in a Safe Space where we get all the Privacy we need, not in either of our Homes, to avoid the intrusion of other Family Members. The main Reason for preferring a Personal Meeting over a Phone Call/WhatsApp Chat is that, I want to observe her Body Language & Facial Expressions keenly, to ascertain whether she's being truthful or not. And she might get emotional & break down, during the Sensitive conversation, I want to Hug her & Comfort her, so that she feels safe to open up to me, completely. But how can I Trust a Person, who isn't even willing to have an Open & Honest Conversation with me...!!!??? I like almost everything else about her, notwithstanding her Past & a part of me does want to Marry her, but I have many Questions about her Past & I need Honest Answers from her, to make an Informed Decision. But she's asking me to wait until we get Married & then she'd prove herself as a Worthy Wife. But I am afraid that it might be too late & at that point, it wouldn't be easy to undo the Marriage, just in case, I don't find her Honest & Trustworthy enough. I am exploring the option of Postponing the Wedding (citing some other Reason) so that we both get more time to sort this out. But the problem is, how do I get her to talk with me...!!!??? She's unwilling to come anywhere & meet me personally & I don't want to go to her Home & unnecessarily create a scene over there. Shall I threaten her that I'd tell my Parents about her Past & Cancel the Wedding, unless, she comes to meet me in person, for an Open & Honest Conversation? I wouldn't really do something so Harsh, but would this empty threat make her open up to me or have the Opposite effect? If you have a better Idea, please suggest me, how do I get her to meet me personally & Talk to me openly? Thanks in advance, Kanchan Ma'am...
Ans: Your fiancée’s reluctance to meet and discuss the matter might stem from fear, shame, or uncertainty about how you’ll react. She may feel overwhelmed by the prospect of confronting the past, worried that no matter what she says, it could jeopardize the relationship. While this doesn’t excuse her unwillingness to communicate, it does offer insight into her possible mindset.

Using threats, even if empty, is not the best approach. While it might prompt a reaction, it risks deepening her mistrust and could escalate the situation unnecessarily. Building trust requires patience and empathy, even in difficult moments. Instead of issuing ultimatums, focus on creating an environment where she feels safe to open up.

You could start by reaching out to her in a calm, understanding tone, perhaps through a message or phone call. Express your intentions clearly—let her know you’re not seeking to judge or punish her for her past but simply want to understand her better so you can move forward with clarity and trust. Reassure her that this conversation isn’t about ending the relationship but strengthening it. For example, you might say:

“I know this is a sensitive topic, and I understand why you might feel hesitant to talk about it. But it’s really important to me that we have an honest conversation before taking this big step in our lives. I care about you, and I want us to start our marriage on a foundation of trust and understanding. Can we meet somewhere private and talk openly? I promise to listen without judgment.”

If she still refuses, you might suggest involving a neutral third party she trusts—perhaps a friend, family member, or counselor—to mediate the conversation. This could help her feel less vulnerable and more supported during such a challenging discussion.

Postponing the wedding could also be a wise decision if you feel the current timeline doesn’t allow enough space to address these unresolved issues. Framing the delay as an opportunity for both of you to strengthen your relationship rather than as a punishment or doubt about her character can help ease tensions.

Ultimately, your goal is to build mutual trust and understanding, and that requires willingness from both sides. While you can’t force her to open up, you can make every effort to show her that you’re approaching this with compassion and a desire to move forward together. If she continues to resist, it’s worth reflecting on whether this relationship is built on the transparency and collaboration you value.

..Read more

Ravi

Ravi Mittal  |693 Answers  |Ask -

Dating, Relationships Expert - Answered on Jan 05, 2026

Asked by Anonymous - Jan 02, 2026Hindi
Relationship
Hi RediffGurus, I’m a 30M (CTC : 30LPA) and currently in serious marriage discussions with a woman (28F ; CTC : 25LPA) I met through Shaadi.com. Some context: We’ve met 5+ times one-on-one Our families have met twice Conversations have been deep and transparent on values, marriage expectations, kids, finances, lifestyle We even went as far as sharing ITR, CIBIL scores, investment details We both did and shared full body health checkups, including fertility, STDs, and thalassemia In our 2nd meet, we discussed past relationships. She told me she had one relationship. In the last meet a few days ago, she herself brought up physical intimacy (I did not bring this up out of nowhere). I honestly shared that I’m a Virgin. She explicitly said she is a Virgin too. After that, we got formally engaged with the Blessings of both Families & continued meeting up with each other, occassionally. Then during one of our recent meets, out of nowhere, she confessed that she is NOT a Virgin and that she had been physical with her ex. Her explanation was that at the time the topic came up earlier, she wasn’t comfortable sharing and ended up giving an incorrect answer. She said she fumbled her response to her own question. Now I’m struggling with something deeper than just the V-card aspect. Because: This was explicitly discussed, not assumed She had multiple chances to correct it earlier We were already at a stage of extreme transparency in other sensitive areas. Now I’m questioning other things we’ve discussed that I can’t independently verify. Like views on cheating, open marriage, long-term expectations, etc. I don’t know: Whether this is a forgivable lapse due to fear/discomfort? Or a red flag about honesty? Or what, realistically, she can do now to rebuild trust? I don’t want to overreact, but I also don’t want to ignore this. How should I proceed in this situation? What questions should I ask myself or her before deciding whether to move forward or walk away?
Ans: Dear Anonymous,
I am glad that both of you have been so thorough and responsible. It shows your sincerity towards this relationship. Now coming to her lying: it isn’t necessary that she lied about this one thing means she might be lying about a lot of other things. Usually, women find it difficult to talk about such sensitive topics. She might have actually fumbled and tried to be in your good graces, lied about it herself. Nevertheless, I understand your hesitation about trusting everything she says now. It’s great that you are trying to address it right away instead of waiting till after marriage. I suggest you have an open and honest conversation about your concern with her. Give her another chance to explain and gauge her sincerity. There’s a lot of things in life that we cannot really verify but we still choose to believe that it’s the truth. Have a talk and see where it goes. But I would also suggest not to be rash about your decision, whether to proceed or not at all; think calmly and rationally. In case, you feel that you cannot ever trust her and it might become a huge issue later, it’s best to reconsider right away. But if you think this relationship is worth fighting for, talk and talk till you are entirely sure that things are sorted.

Hope this helps.

..Read more

Latest Questions
Naveenn

Naveenn Kummar  |241 Answers  |Ask -

Financial Planner, MF, Insurance Expert - Answered on Jan 15, 2026

Money
Hi, I am 55 years of age, an NRI working in Dubai and my company has a medical insurance policy that covers all medical expenses for me and my wife all over the world. In 5 years time, upon retirement, I will relocate back to India. Will I be able to take a medical insurance policy for myself and my wife at the age of 60 years ? If I take a medical insurance policy now, would it help in reducing the insurance premium ? Kindly advice.
Ans: Hi Girish

You are 55, working in Dubai, and currently covered under your company’s medical insurance worldwide. That cover is excellent, but please remember one important thing: it ends the day your employment ends. Health insurance planning has to look beyond employment.

Can you take a health insurance policy in India at age 60?
Yes, you can. Most insurers in India do allow entry at 60 years and even later.
However, at that age:

Premiums are significantly higher

Medical tests and scrutiny are much stricter

Any lifestyle condition or past medical history can lead to waiting periods, exclusions, or higher premiums

So while it is possible, it is not ideal to start fresh at 60.

Will taking a policy now help reduce premium later?
The bigger benefit is not just premium, but certainty and continuity.

If you take a policy now at 55:

You enter at a lower age slab

Mandatory waiting periods (usually 2–4 years) get completed well before retirement

By the time you are 60, the policy becomes mature and far more useful

Underwriting happens when you are younger and healthier

Premiums will still rise with age, but you avoid the sharp jump and uncertainty of entering as a new senior citizen.

But since you already have full medical cover, is this necessary?
Think of this Indian policy as a retirement safety net, not a replacement for your employer cover.

You do not need to actively use it now.
You just need it to run in the background, so that when you return to India, you are not forced to buy insurance at the worst possible time.

Many NRIs make the mistake of postponing this decision and then struggle at 60 when options become limited.

What kind of policy should you consider?
Keep it straightforward:

A family floater for you and your wife

Decent coverage, not the bare minimum

Focus on hospitalisation benefits

Buy it with the intention of continuing it for life

Avoid over engineering the policy. Simplicity works best in health insurance.

Final advice
Health insurance is one area where early action quietly pays off later.
You may never thank yourself at 60 for buying a policy at 55, but you will definitely regret not doing it if a medical issue arises.

Most obvious question how can I take the family floater insurance most insurance will issue when you are visiting India

Few insurance will issue incase your are not able to visit Indian the cost of medical test in your abroad hospital or clinic will cost you heavy on pockets

Naveenn Kummar
Chief Financial Planner | AMFI Registered MFD
https://members.networkfp.com/member/naveenkumarreddy-vadula-chennai

...Read more

Komal

Komal Jethmalani  |445 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Komal

Komal Jethmalani  |445 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Komal

Komal Jethmalani  |445 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi
Health
I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?
Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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