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How can a 45-year-old with a 49-crore net worth generate 2.5 lakhs/month and double their wealth in 7 years?

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
Asked by Anonymous - Nov 14, 2024Hindi
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Hello finance guru, I am 45 years old , with 2 kids. I live in a Tier-1 city with ~49 Crores of networth. This includes ~12 crores of investment in real estate (land and a flat at a prime location), ~34 crores in equity, ~1 Cr in Crypto and ~2 Cr in cash. I work in a pharmaceutical firm in an executive role and planning to retire in the next 1 year. My knowledge on finances is average and would like to seek your advise. I would like to generate ~2.5 lakhs per month for expenses from my savings and would like to double my networth in the next 7 years. Could you provide me help on the directions I can take to make this working?

Ans: Hello;

Deducting the real estate and crypto investments from your networth, we have 36 Cr.

You may invest 4 Cr each in 2 equity savings type mutual funds and 2 conservative hybrid debt oriented mutual funds.

If you do a 3% SWP from each of these funds you may expect a monthly payout of around 2.8 L (post-tax).

These funds generally yield 8-9% returns so they will continue to provide inflation adjusted income to you.(6% inflation rate considered)

Balance remains around 20 Cr, while 2 Cr may be retained as liquid fund for contingency requirement, the balance 18 Cr you may invest in combination of mutual funds, PMSs and AIFs.

As you enter retirement phase your focus should shift from "maximising returns" to "decent returns with moderate risk" since return of capital is more important than return on capital.

Happy Investing;
X: @mars_invest

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Mutual Funds, Financial Planning Expert - Answered on May 17, 2024

Asked by Anonymous - Apr 21, 2024Hindi
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I am 53 years old with a wife and 19 year old son who is studying. I am debt free having own house and another apartment up for sale, after settling aside 40 lakhs for emergency fund child education and marriage, besides this all 3 of us have a mediclaim policy of 25 lakhs each.I have 2 CR as retirement fund from which I want to generate a monthly income of 1.2 lakhs with 7 percent increase every 5 years till survival Please suggest me the options for achieving the goal
Ans: You aim to generate a monthly income of ?1.2 lakhs, with a 7% increase every five years, from a ?2 crore retirement fund.

Evaluating Income Needs and Growth
Monthly Income Requirement: ?1.2 lakhs per month.
Annual Income Requirement: ?14.4 lakhs.
Increase in Income: 7% every five years.
Investment Strategy for Monthly Income
Given your goals, a mix of income-generating investments and growth-oriented funds is ideal.

Safe and Stable Options
1. Senior Citizens' Saving Scheme (SCSS)
Offers quarterly interest payments.
Current interest rate: ~8.2%.
Invest up to ?30 lakhs.
2. Pradhan Mantri Vaya Vandana Yojana (PMVVY)
Provides a regular pension.
Current interest rate: ~7.4%.
Invest up to ?15 lakhs per senior citizen.
3. Fixed Deposits (FDs) in Banks or Post Office
Offers stable returns.
Current interest rate: 6-7%.
Can ladder FDs for different maturities.
Balanced and Growth Options
1. Balanced or Hybrid Mutual Funds
Mix of equity and debt.
Potential annual returns: 8-10%.
Suitable for regular withdrawals through Systematic Withdrawal Plans (SWP).
2. Dividend-Paying Stocks or Equity Mutual Funds
Provides growth and dividend income.
Choose blue-chip companies with a strong dividend history.
Can help hedge against inflation.
3. Debt Mutual Funds
Invest in government and corporate bonds.
More stable than equity but lower returns.
Potential annual returns: 6-8%.
Structuring the Portfolio
1. Emergency Fund and Immediate Needs (?40 lakhs)
Keep this in liquid or short-term instruments.
Ensure easy accessibility and low risk.
2. Income Generation (?1.6 crores)
SCSS and PMVVY: Invest ?45 lakhs (?30 lakhs in SCSS and ?15 lakhs in PMVVY).
This generates regular, stable income.
Fixed Deposits and Debt Funds: Allocate ?55 lakhs.
Ladder FDs and invest in short to medium-term debt funds.
Balanced Mutual Funds and Dividend-Paying Stocks: Allocate ?60 lakhs.
Use SWPs for regular income.
Ensuring Inflation Adjustment
To ensure your income increases by 7% every five years, invest a portion in growth-oriented assets.

1. Equity Mutual Funds
Allocate part of the portfolio to equity mutual funds for growth.
Use SWP to withdraw profits.
2. Rebalance Periodically
Review the portfolio every year.
Adjust allocations based on performance and income needs.
Implementing the Plan
Start with Stable Instruments: Set up SCSS, PMVVY, and FDs for immediate income needs.
Allocate for Growth: Invest in balanced funds and dividend stocks for long-term growth.
Systematic Withdrawal Plan (SWP): Use SWP from mutual funds for regular income.
Monitor and Rebalance: Regularly review and adjust your portfolio.
Conclusion
With a diversified portfolio, combining stable income instruments and growth-oriented investments, you can achieve your retirement income goals. Regular monitoring and adjustments will ensure you stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 24, 2024

Asked by Anonymous - May 23, 2024Hindi
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I am looking to see your recommendations. I am 50-year-old. I have a house(where we live here) that has the value of 11 Crores. I have real estate assets that are worth of 20 Crores and I have stock investments 3.5 Cr and retirement funds of 2 Crores. I would like your recommendations to generate 10 lakhs per month and diversify the real estate investments into Mutul funds that can help to generate monthly income from 55 years. My income is around 2.5 Cr per year and would like to retire by 55. Also, i need to take care of my kids education and it would cost around 3 Cr
Ans: Understanding Your Financial Landscape
Your current financial situation is robust, with substantial assets across various classes. You have a significant real estate portfolio worth ?20 crores, a house valued at ?11 crores, stock investments of ?3.5 crores, and retirement funds totaling ?2 crores. Your income is ?2.5 crores per year, and you plan to retire by 55. Additionally, you need to ensure ?3 crores for your children's education.

Goals and Objectives
Generate ?10 Lakhs Per Month Post-Retirement
Diversify Real Estate Assets into Mutual Funds
Ensure ?3 Crores for Children’s Education
Retire Comfortably by Age 55
Diversifying Real Estate Assets
Real estate can provide substantial value appreciation, but it’s illiquid and can be cyclical. Diversifying into mutual funds can offer liquidity, diversification, and potentially higher returns. Here’s a strategic approach:

Evaluate and Liquidate Real Estate Holdings: Identify which real estate assets can be sold without impacting your lifestyle. Aim to liquidate assets worth ?20 crores over the next five years.

Reinvest Proceeds in Mutual Funds: Diversify the proceeds from real estate into a balanced mix of mutual funds. Given your retirement horizon, focus on a combination of equity, hybrid, and debt funds. This mix provides growth, stability, and income potential.

Strategic Investment in Mutual Funds
Equity Mutual Funds
Equity mutual funds offer higher growth potential, which is crucial for long-term wealth accumulation. Consider the following categories:

Large-Cap Funds: Invest in well-established companies with stable returns.
Multi-Cap Funds: Provide a mix of large, mid, and small-cap stocks for balanced growth.
Sectoral/Thematic Funds: Allocate a small portion to sectors with high growth potential.
Hybrid Mutual Funds
Hybrid funds provide a mix of equity and debt, offering growth with reduced volatility. They are suitable for wealth preservation and income generation:

Aggressive Hybrid Funds: Higher equity exposure for growth.
Balanced Advantage Funds: Dynamic asset allocation based on market conditions.
Debt Mutual Funds
Debt funds offer stability and regular income, ideal for generating monthly cash flow:

Short-Term Debt Funds: Provide liquidity and relatively higher returns compared to savings accounts.
Dynamic Bond Funds: Adjust based on interest rate scenarios to maximise returns.
Systematic Withdrawal Plan (SWP)
To generate ?10 lakhs per month post-retirement, consider a Systematic Withdrawal Plan (SWP). SWP allows you to withdraw a fixed amount regularly from your mutual fund investments, providing a steady income stream while keeping the corpus invested and growing.

Funding Children’s Education
Allocate ?3 crores from your current investments or the proceeds from liquidated real estate to a dedicated education fund. This fund should be a mix of:

Debt Mutual Funds: For stability and capital preservation.
Equity Mutual Funds: For growth over the investment horizon.
Optimising Retirement Funds
Your current retirement fund of ?2 crores should be optimally invested to ensure growth and income generation:

Review Existing Investments: Ensure they align with your risk tolerance and retirement goals.
Diversify Across Asset Classes: Balance between equity and debt to optimise returns and manage risks.
Generating ?10 Lakhs Per Month
Calculate Required Corpus: To generate ?10 lakhs per month (?1.2 crores per year), you need a well-diversified investment portfolio. Assuming a conservative withdrawal rate of 6%, you will need a corpus of approximately ?20 crores.

Investment Strategy: With ?20 crores invested in a mix of equity, hybrid, and debt funds, you can achieve this income target. The equity portion ensures growth, while the debt portion provides stability and income.

Implementation Plan
Yearly Investment Targets: Gradually liquidate real estate assets worth ?20 crores over the next five years. Invest the proceeds in mutual funds according to the above strategy.

Regular Monitoring: Work with a Certified Financial Planner to regularly review and adjust your portfolio based on market conditions and your financial goals.

Maintain an Emergency Fund: Keep an emergency fund equivalent to 12 months of expenses to cover any unexpected financial needs.

Insurance Coverage: Ensure adequate life and health insurance to protect your family and financial plan from unforeseen events.

Conclusion
By strategically liquidating your real estate assets and reinvesting in mutual funds, you can achieve your goal of generating ?10 lakhs per month post-retirement. A well-diversified portfolio with a mix of equity, hybrid, and debt funds, along with a systematic withdrawal plan, will ensure a steady income and financial security.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 29, 2024

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Hello , My age is 30 and have investments as follows: 15 lacs in fd , 15 lacs in nsc, 5.5 lacs in ppf which will go upto 10 lacs in next 3 years (during maturity), 5 lacs in stocks and 2 sip 10k in quant elss tax saver fund & 6k in kotak elss tax fund , 5k/m contribution in nps.I have housing rent which is 35k/m and monthly expense upto ?6k. I am the only one earning at home. I want to generate wealth to cover my childs education and higher studies.
Ans: You have a good start in your investment journey. Your age is 30, and you have a well-diversified portfolio. Your goal is to generate wealth for your child's education and higher studies. Let's analyse your current investments and provide insights for future growth.

Current Investment Overview
Fixed Deposits: Rs 15 lakhs

National Savings Certificate (NSC): Rs 15 lakhs

Public Provident Fund (PPF): Rs 5.5 lakhs (expected to grow to Rs 10 lakhs in 3 years)

Stocks: Rs 5 lakhs

SIPs: Rs 10,000 in ELSS tax saver fund, Rs 6,000 in another ELSS tax fund

National Pension System (NPS): Rs 5,000 monthly

Housing Rent: Rs 35,000 monthly

Monthly Expenses: Rs 6,000

Analysis of Your Current Portfolio
Fixed Deposits and NSC: These are low-risk, but returns are often low. They provide stability but may not keep pace with inflation.

PPF: This is a safe and tax-efficient option. It is a good long-term investment.

Stocks: High-risk, high-reward. Requires careful selection and monitoring.

SIPs in ELSS Funds: These offer tax benefits and potential for good returns. However, avoid duplication in fund choices.

NPS: Good for retirement planning. Offers tax benefits and disciplined savings.

Recommendations for Wealth Generation
Diversify Investments: Avoid putting too much in low-return options. Consider increasing exposure to equity mutual funds for higher growth potential.

Review ELSS Funds: Having two ELSS funds is redundant. Opt for one well-performing ELSS fund. This simplifies management and can boost returns.

Increase Equity Exposure: Allocate more to equity mutual funds. These funds generally offer better returns over the long term.

Regular Fund Investing: Consider investing through regular funds with a Certified Financial Planner. This ensures professional guidance and avoids common investment mistakes.

Avoid Direct Funds: Direct funds lack professional advice. Regular funds with CFP help are better for most investors.

Benefits of Actively Managed Funds
Professional Management: Fund managers actively manage the portfolio for optimal returns.

Flexibility: They can adjust holdings based on market conditions.

Potential for Higher Returns: Actively managed funds often outperform index funds.

Additional Steps for Financial Security
Emergency Fund: Maintain an emergency fund equal to 6-12 months of expenses. This covers unexpected financial needs.

Insurance Coverage: Ensure adequate life and health insurance. This protects your family from unforeseen events.

Regular Portfolio Review: Regularly review and rebalance your portfolio. This keeps your investments aligned with your goals and market conditions.

Final Insights
Your investment portfolio is well-diversified but can benefit from adjustments. Shift some funds from low-return options to equity mutual funds. Simplify your ELSS investments and increase equity exposure. Regular funds with Certified Financial Planner guidance offer better returns and convenience. Maintain an emergency fund and ensure adequate insurance coverage. Regular reviews and rebalancing keep your portfolio on track. This approach will help you generate wealth for your child's education and secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 08, 2024

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My age is 38 male married and have one son age 7 years, earning 1.7 lac per month. 7 lacs in mutual fund, 25 lacs in PF, 7 lacs in NPS, real estate is 45 lacs and 7 lakh cash In hand . Help me to achieve three goals 1)I need to buy one 2 bhk (~80 lakhs) flat down payment amount adjustment immediately. 2) my kids education atleast 30 lakhs 3) Retire at the age of 53 with how much curpus I should build to get monthly income of 2 lakhs
Ans: At 38 years old, you are in a strong financial position. Earning Rs. 1.7 lakhs per month provides a solid income base. You’ve accumulated Rs. 7 lakhs in mutual funds, Rs. 25 lakhs in PF, Rs. 7 lakhs in NPS, and Rs. 7 lakhs in cash. Additionally, you own real estate valued at Rs. 45 lakhs. These assets give you a good starting point for your financial goals. However, achieving your objectives requires careful planning and strategy.

Goal 1: Down Payment for a 2BHK Flat

You plan to purchase a 2BHK flat priced at approximately Rs. 80 lakhs. The immediate challenge is arranging the down payment.

Down Payment Requirement: Typically, the down payment is around 20% of the property’s value, which would be Rs. 16-20 lakhs. With Rs. 7 lakhs available in cash, you’ll need an additional Rs. 9-13 lakhs.

Asset Utilization: Consider liquidating some of your mutual fund investments to cover part of the down payment. Although selling investments might seem counterproductive, securing your home purchase takes priority.

Short-Term Loan Option: If you face a shortfall, a short-term personal loan could help bridge the gap. Ensure that this loan is manageable and plan to repay it quickly to avoid long-term financial strain.

Retain Real Estate Asset: While you may be tempted to sell your Rs. 45 lakh property to fund the down payment, retaining it is advisable. Real estate can appreciate over time and act as a financial safety net or source of rental income in the future.

Emergency Fund Consideration: Ensure that after making the down payment, you still have a sufficient emergency fund. Aim to keep at least 6 months of expenses in liquid assets.

Goal 2: Education Fund for Your Son

Your goal is to save Rs. 30 lakhs for your son’s education. Since your son is currently 7 years old, you have about 10-15 years to build this corpus.

Systematic Investment Plan (SIP): Continue and, if possible, increase your SIP contributions. An increased SIP will help in accumulating the education fund over time, leveraging the power of compounding.

Diversified Portfolio: Investing in a diversified mix of large-cap, mid-cap, and sectoral funds can provide a good balance of risk and growth potential. Avoid putting all your money in one type of fund to reduce risk.

Separate Education Fund: Consider setting up a dedicated education fund to ensure that these savings are not used for other purposes. This fund can be built using child-specific plans or targeted mutual funds aimed at education goals.

Periodic Review: Regularly review and adjust your investments based on market conditions and your son’s education timeline. If you notice any shortfalls or better opportunities, make the necessary adjustments.

Consider Inflation: Education costs are likely to rise due to inflation. Factor this in when planning your Rs. 30 lakh goal. You may need to increase your target to Rs. 40-50 lakhs to account for future inflation.

Goal 3: Retirement at Age 53

You aim to retire at 53 and need a retirement corpus that can provide a monthly income of Rs. 2 lakhs. With inflation, this requirement will increase by the time you retire.

Inflation-Adjusted Income: If we assume an inflation rate of 6%, Rs. 2 lakhs today will equate to approximately Rs. 4.5-5 lakhs monthly in 15 years. Your retirement corpus needs to be large enough to generate this income.

Estimated Corpus: To generate Rs. 4.5-5 lakhs per month, you’ll need a retirement corpus of around Rs. 10-12 crores. This estimate assumes a safe withdrawal rate and a balanced investment strategy during retirement.

Current Investments: You currently have Rs. 25 lakhs in PF, Rs. 7 lakhs in NPS, and Rs. 7 lakhs in mutual funds. Continue contributing to these, particularly to NPS and PF, as they offer tax benefits and steady growth. Increasing your contributions as your income rises will help you reach your goal.

Enhanced SIP Contributions: To build your retirement corpus, consider increasing your SIP contributions as your financial situation allows. Higher contributions now will lead to greater growth through compounding.

Diversification and Growth: Your retirement portfolio should be diversified across equity, debt, and hybrid funds. This approach provides both growth and stability, reducing the risk of market fluctuations affecting your retirement plans.

Debt Clearance: You currently have Rs. 8 lakhs in outstanding loans. Prioritize clearing these debts before retirement. Reducing your liabilities will lower your financial stress and allow you to focus on saving for retirement.

Health and Insurance Considerations: Ensure that you have adequate health coverage and life insurance during your retirement years. Consider increasing your health coverage to safeguard against rising medical costs. Review your life insurance to ensure it provides for your family if something happens to you.

Regular Financial Reviews: Review your retirement plan every 2-3 years. Adjust your investments and strategies based on changes in your financial situation, market conditions, and retirement timeline.

Investment Strategy and Asset Allocation

To achieve all three goals, your investment strategy needs to be aligned with each goal’s timeline and risk profile:

Short-Term Goal (Down Payment): Focus on liquid assets like mutual funds and savings for the down payment. Avoid taking on excessive debt.

Medium-Term Goal (Education Fund): Continue with SIPs in diversified equity funds. This balances growth and risk over a 10-15 year period.

Long-Term Goal (Retirement): Prioritize NPS, PF, and SIPs in equity and hybrid funds. These provide growth and stability over the next 15 years.

Emergency Fund Maintenance: Always maintain an emergency fund equal to 6-12 months of expenses. This ensures that unexpected events don’t derail your financial plan.

Final Insights

Your financial goals are ambitious but achievable with careful planning. For the flat purchase, consider liquidating some mutual funds and, if necessary, taking a small loan. Ensure that this does not impact your long-term financial stability. For your son’s education, focus on systematic investments and inflation adjustments to reach your Rs. 30 lakh goal. Lastly, to retire comfortably at 53 with a monthly income of Rs. 2 lakhs (inflation-adjusted), aim for a retirement corpus of Rs. 10-12 crores. Increasing your SIPs, paying off existing loans, and maintaining a diversified portfolio are crucial steps toward this goal. Regular reviews with a Certified Financial Planner can help you stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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