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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 20, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 13, 2024Hindi
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Hi. I'm 30years old with monthly salary of 60k. Having said, I have savings of 5L in hand and not had any investment so far in mutual fund. Having 2 child to take care with their education after 20 years. Need of advice on where to start in mutual fund. My risk appetite is moderate to high but don't know which fund to choose for long term investment. As well as I need of assured corpus of Rs.1 crore after 12 years to support my investment horizon along with my salary for rest of 8 years as I don't think my salary alone will be suffice to meet the investment journey. Also after 12 years need of an advice on how to get monthly income out of some portion of 1crore to manage family with it and save all my salary to mutual fund. I also want to know what will be the average return I will be getting based on your suggestion with all plannings as I said above after 20years

Ans: Your commitment to securing your family's future and achieving financial stability is commendable. Let's outline a strategic mutual fund investment plan tailored to your goals, risk appetite, and investment horizon.

Assessing Your Financial Goals and Risk Profile
At 30, with a moderate to high risk appetite, you're well-positioned to embark on a long-term investment journey. Your primary objectives include building a substantial corpus for your children's education in 20 years and securing a corpus of ?1 crore in 12 years for additional financial support.

Structuring Your Mutual Fund Portfolio
Given your investment horizon and risk tolerance, a diversified portfolio of equity and debt mutual funds is recommended. Equity funds offer growth potential, while debt funds provide stability and income generation. Here's a suggested allocation:

Equity Funds: Allocate a significant portion of your investment, considering your moderate to high-risk appetite. Choose a mix of large-cap, mid-cap, and small-cap funds for diversification and potential returns.

Debt Funds: Allocate a portion of your portfolio to debt funds to mitigate risk and generate stable returns. Opt for a combination of short-term, medium-term, and long-term debt funds based on your risk preference.

Planning for Future Income Streams
After 12 years, when you aim to secure a corpus of ?1 crore, consider investing a portion of this amount in a combination of dividend-paying mutual funds and systematic withdrawal plans (SWPs). This strategy will provide you with a regular monthly income stream while preserving the principal amount for long-term growth.

Estimating Average Returns
While it's challenging to predict exact returns, a well-diversified mutual fund portfolio targeting a moderate to high-risk profile can potentially generate average returns ranging from 10% to 12% annually over the long term. However, returns may vary depending on market conditions and fund performance.

Emphasizing Discipline and Review
Consistency and discipline are key to achieving your financial goals. Review your portfolio regularly, monitor fund performance, and make adjustments as needed to stay aligned with your objectives. Consider consulting with a Certified Financial Planner to fine-tune your strategy and navigate market fluctuations effectively.

Conclusion
In conclusion, a strategic mutual fund investment plan tailored to your financial goals, risk profile, and investment horizon can pave the way for long-term wealth creation and financial security. By diversifying your portfolio, planning for future income streams, and maintaining discipline, you can work towards achieving your objectives and securing your family's future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

Asked by Anonymous - Apr 24, 2024Hindi
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Hi Sir . I am a 34-year-old man with a monthly income of 1.4 Lakh. I have a 1-year-old son. I haven't invested in mutual fund investments before and seek your guidance on how much to invest and in which mutual funds. My financial goals are as follows: Accumulate atleast 6 crores before retirement (in the next 20 years). Save atleast 1 crore for my son's higher education in the next 15 years. Set aside atleast 50 lakhs for my son's marriage in the next 20-25 years. My current investments include: PPF - 1.5 Lakhs per annum for the last 5 years. NPS - 50000 per annum for the last 3 year. ULIP - 1.2 Lakh per annum for last 1 year One SBI scheme - 1.2 Lakhs per annum for last 3 years My wife is also working with monthly income of 1.4 Lakhs. I would greatly appreciate your advice on how to structure my mutual fund investments to achieve these goals. Thank You.
Ans: Given your financial goals and current investments, here's a suggested approach to structure your mutual fund investments:

Retirement Corpus (6 Crores in 20 years):
Start SIPs in diversified equity mutual funds with a focus on long-term growth. Allocate a significant portion of your investments towards equity funds to harness their wealth-building potential over the long term. Consider a mix of large-cap, mid-cap, and multi-cap funds to diversify across market segments and manage risk effectively. Review and increase your SIP amounts periodically, considering your income growth and inflation.
Son's Higher Education (1 Crore in 15 years):
Allocate a portion of your mutual fund investments specifically towards your son's education goal. Since the timeframe is relatively shorter, consider a balanced approach with a mix of equity and debt funds to balance growth potential with capital preservation. Gradually shift towards debt-oriented funds as the goal approaches to safeguard against market volatility and ensure capital protection.
Son's Marriage (50 Lakhs in 20-25 years):
Similar to the education goal, allocate a portion of your investments towards your son's marriage goal. Since the timeframe is longer, you can afford a more aggressive approach with a higher allocation towards equity funds. As the goal approaches, gradually shift towards more conservative investments to protect the accumulated corpus.
Review and Rebalance:
Regularly review your mutual fund investments and rebalance your portfolio as needed to ensure alignment with your financial goals and risk tolerance. Consider consulting with a Certified Financial Planner to periodically reassess your goals, investment strategy, and progress towards achieving them.
Remember, investing is a long-term commitment, and staying disciplined, diversified, and focused on your goals is key to achieving financial success.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 08, 2024

Asked by Anonymous - Oct 07, 2024Hindi
Money
Hi sir myself Asif 27 years age my salary is 50k monthly in my salary I used to give 20k to my father every month my expenses is around 6k till now my savings is around 1.50lack in savings account and around 1 lakh I have invested in stocks which is now 1lakh 20k I have not invested in mutual funds till now not started suggest me some good mutual funds for a long term of 10years sir and how much should I invest and in which mutal funds and give me a plan of investing for 10years from here thank you sir
Ans: Asif, at 27 years old, you are in a very promising financial situation. With a salary of Rs 50,000 per month and disciplined financial habits, you’re already making important steps towards building wealth.

You’re supporting your father by contributing Rs 20,000 per month, maintaining low personal expenses at Rs 6,000, and you’ve accumulated Rs 1.50 lakh in savings. Additionally, your stock investment of Rs 1 lakh has grown to Rs 1.20 lakh, showing that you are willing to take calculated risks. However, you’ve mentioned that you haven’t yet explored mutual funds. Given your long-term goal of investing for 10 years, we’ll focus on how mutual funds can help you build a strong portfolio while maintaining a balanced risk approach.

Let’s explore a detailed 10-year investment strategy through mutual funds that will not only help you achieve your financial goals but also protect you from market volatility.

Understanding the Importance of Diversification
Before diving into mutual fund recommendations, let’s talk about why diversification is important.

Diversification simply means spreading your investments across different assets or sectors. In your case, it would involve spreading your investments across large-cap, mid-cap, small-cap, and multi-cap/flexi-cap mutual funds. This approach reduces risk while maximising returns by tapping into multiple sectors of the market.

Currently, you have Rs 1.20 lakh in stock market investments. While direct stocks can provide good returns, they can be volatile, and managing them requires time and expertise. Mutual funds, managed by experienced fund managers, allow you to invest in a basket of stocks, reducing risk and saving you from the hassle of individual stock selection.

Savings and Investment Potential
Now, let’s look at your savings potential.

Monthly Salary: Rs 50,000
Monthly Contribution to Father: Rs 20,000
Monthly Expenses: Rs 6,000
After accounting for these commitments, you’re left with around Rs 24,000 per month in disposable income. Ideally, a portion of this should go into savings and investments. Based on your current situation, I recommend investing Rs 15,000 per month into mutual funds.

This allocation will allow you to maintain some liquidity while aggressively building a solid investment portfolio for the future.

Ideal Investment Strategy for the Next 10 Years
The key to building wealth is consistent investing over time, with a focus on growth while managing risk. Since you are young and have a 10-year horizon, you can afford to take a balanced approach—investing in funds that offer high growth potential but also ensure some stability.

Step 1: Set a Monthly SIP Target
Given that you have Rs 24,000 left after expenses, I suggest starting with Rs 15,000 in monthly SIPs (Systematic Investment Plans). This will leave you with Rs 9,000 for other short-term savings or emergencies.

Step 2: Diversify Across Mutual Funds
Here’s a suggested allocation for your Rs 15,000 monthly SIP. These allocations are designed to balance growth with risk.

Large-Cap Mutual Fund: Rs 5,000 per month Large-cap funds invest in well-established companies with a proven track record. These companies tend to be more stable and less volatile, making them ideal for long-term investors who want to mitigate risk while still earning returns.

Mid-Cap Mutual Fund: Rs 4,000 per month Mid-cap funds invest in companies that are smaller than large-caps but still have significant growth potential. These companies have the potential to grow faster, though they are slightly riskier than large-cap stocks.

Small-Cap Mutual Fund: Rs 3,000 per month Small-cap funds target smaller companies with high growth potential. While these funds can be volatile, they also have the potential for significant gains over the long term. Since you have a 10-year horizon, you can afford to take on some risk with small-caps.

Multi-Cap/Flexi-Cap Fund: Rs 3,000 per month Multi-cap or flexi-cap funds invest across large-cap, mid-cap, and small-cap companies, providing diversification within a single fund. This category of funds adjusts to market conditions and balances growth with risk, making it an excellent choice for long-term wealth creation.

Step 3: Review and Adjust
Review your portfolio every 6 months: The financial market is dynamic, and mutual fund performance can vary. Reviewing your portfolio periodically ensures that your investments are aligned with your goals.

Increase SIP contributions yearly: As your income increases, you should aim to increase your SIP contributions by 10-15% each year. For example, if you are investing Rs 15,000 per month in Year 1, aim to increase it to Rs 16,500 in Year 2. This will significantly boost your corpus over time.

Why Avoid Index Funds
While index funds are often seen as low-cost investment options, they might not be the best fit for you in this situation. Index funds track the performance of market indices like the Nifty 50 or Sensex. The downside is that these funds cannot outperform the market—they simply follow it.

Actively managed funds, on the other hand, are managed by fund managers who make strategic decisions to beat the market and protect against downturns. Over the long term, actively managed funds have the potential to offer better returns compared to index funds. Hence, for a young investor like you with a 10-year horizon, actively managed funds are a better choice.

Long-Term Wealth Creation Through SIPs
SIPs are a powerful tool for long-term wealth creation. By investing regularly, you benefit from rupee cost averaging, which helps you buy more units when prices are low and fewer units when prices are high. Over time, this evens out the cost and increases your returns.

SIPs also benefit from compounding. The returns generated by your investment are reinvested, leading to exponential growth over time. Given your 10-year horizon, compounding can significantly enhance your wealth.

Additional Considerations for Financial Growth
1. Emergency Fund
Before diving fully into long-term investments, it’s crucial to set aside an emergency fund. This fund should cover at least 6 months’ worth of expenses. Based on your current monthly expenses (Rs 6,000), plus Rs 20,000 for your father, you should aim to save around Rs 1.5 lakh in a separate liquid fund or savings account.

This emergency fund will act as a financial cushion in case of unforeseen circumstances such as medical emergencies or temporary loss of income. With this safety net, you can invest confidently without worrying about liquidity.

2. Tax-Saving Instruments
Consider investing in tax-saving mutual funds like Equity Linked Savings Scheme (ELSS). ELSS funds allow you to claim deductions under Section 80C of the Income Tax Act, up to Rs 1.5 lakh per year. These funds come with a lock-in period of three years but offer both tax benefits and long-term capital appreciation.

3. Avoid Direct Mutual Funds
Direct mutual funds seem attractive because of their lower expense ratios. However, managing investments on your own can be challenging, especially when the market is volatile. A better approach is to go through regular plans by investing through a Certified Financial Planner (CFP) or a Mutual Fund Distributor (MFD). A professional can offer tailored advice, monitor your portfolio, and rebalance it periodically to ensure that it aligns with your goals.

4. Insurance Planning
At this stage, you haven’t mentioned any life or health insurance. It’s essential to get adequate term insurance and health insurance. Term insurance provides financial protection to your family in case of any unfortunate event. The policy coverage should be at least 10-15 times your annual income.

Health insurance is equally important. Given the rising cost of healthcare, a comprehensive health plan for yourself and your father is necessary. The premiums are relatively low at your age and will provide much-needed financial relief in case of medical emergencies.

Why Mutual Funds Work for Long-Term Goals
Professional Management:
Fund managers actively manage mutual funds, ensuring that your investments are strategically allocated to maximise returns.

Diversification:
Mutual funds spread your investment across a wide range of stocks and sectors, minimising the risk compared to direct stock investments.

Systematic Growth:
With SIPs, you can systematically invest small amounts every month, benefiting from rupee cost averaging and compounding.

Tax Efficiency:
Equity mutual funds held for more than a year enjoy favourable tax treatment, with long-term capital gains (LTCG) taxed at a lower rate.

Finally: A 360-Degree Approach to Wealth Building
Stick to your investment plan:
Consistency is key. Invest Rs 15,000 per month across diversified funds. Increase the amount by 10-15% each year.

Build an emergency fund:
Set aside Rs 1.5 lakh for emergencies. This will protect you from liquidity issues and provide peace of mind.

Review and rebalance:
Every 6 months, review your portfolio to ensure it aligns with your long-term goals.

Consider insurance:
Term insurance and health insurance are essential safeguards for both you and your family.

By following this 10-year plan, you will not only grow your wealth but also safeguard your financial future. Stick to disciplined investing, review regularly, and seek advice from a Certified Financial Planner to ensure that you are on track.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.holisticinvestment.in/
https://www.youtube.com/@HolisticInvestment

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Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

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Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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