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As a busy mom with high blood sugar, what yoga style is best for controlling glucose?

Pushpa R |8 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 16, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Question by Chandran on Oct 06, 2024Hindi

Health

what yoga style is good to control glucose intake

Ans: To control glucose levels and manage diabetes, yoga can be highly beneficial, as it helps improve insulin sensitivity, balance blood sugar levels, and enhance overall well-being.

Specific Yoga Poses for Glucose Control:
Setu Bandhasana (Bridge Pose): Stimulates the pancreas and improves blood circulation.
Dhanurasana (Bow Pose): Strengthens the abdominal muscles and improves insulin production.
Vrikshasana (Tree Pose): Enhances balance and reduces stress, which is important for controlling blood sugar levels.
Paschimottanasana (Seated Forward Bend): Stretches the pancreas and aids in glucose metabolism.
Surya Namaskar (Sun Salutation): A sequence of poses that enhances overall body function and improves glucose utilization.
In addition to these, Pranayama (breathing exercises) like Anulom Vilom and Bhastrika are excellent for managing stress and improving lung and heart function, which indirectly helps control blood sugar levels.

Incorporating these practices into a daily routine, along with dietary and lifestyle changes, can support better glucose control and overall health.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Which yogasanas are good for high BP and sugar please ?

Ans: Hi Satish, I have already answered this question before; please look up the previous answers. To reiterate, In terms of postures, it is best when yoga is combined with breathing exercises, so please make time for both. Here are a few options to consider for Blood Pressure - Child Pose (Balasana), Bridge Pose (Setu Bandhasana), Legs up the wall pose (Viparita Karani), Corpse Pose (Savasana), Diaphragmatic Breathing (Adham Pranayama), Sectional Breathing (Vibhaga Pranayama), Alternate Nostril Breathing (Anulom Vilom), 4-7-8 breathing and Bhramari. For Diabetes, you can additionally try including Bow Pose or Dhanurasana as well. You should always listen to your body and not practice anything that feels uncomfortable. It is also good to check with a physician before starting any new exercise routine.

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Hey Can Yoga help Reverse Diabetes?

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I am 45 yrs old. I want to genrate a corpus of 2 cr in next 10 yrs and can invest 40k-50k permonth. Sir, firstly is it posssible and if yes what category / AMC funds should I invest. I am ready for aggressive investments also.

Ans: Hello;

You have 3 ways to achieve your target(2 Cr):

1. Monthly sip of 50 K with minimum 14% top-up each year upto 10 years.

2. Monthly sip of 50 K for 13 years.

3. Monthly sip of 82 K for 10 years.

All 3 approaches will yield intended corpus of 2 Cr. As desired.

You will need to invest in a combination of flexicap fund 40%(ppfas) large and midcap fund 40% (Mirae Asset), smallcap fund 20% (Nippon India).

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A monthly sip of 4.1 L will yield you a corpus of 10 Cr in 10 years assuming modest return of 13% from pure equity mutual funds.

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I am 34 years old man, facing frequent urinating problem sometimes. Having urinate almost after every two hours in the day. My creatinine level is 1.10. kindly suggest me the best way to overcome from this barrier.

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I have a very happy family and one daughter pursuing graduation and son at standard 8. Although I don't have any big issue at my home but my testosterone levels are pretty high. Therefore I am attracted towards ladies and unless ladies offer themselves I never ever have asked anyone for any favour. Since my marriage I have extra marital relation with three different persons. All the time I have shared my things with my wife. She hardly accepts and after lot of persuasion she gets calm. Since my wife has menopause at the age of 40 and she does not display a very happy mood I am always attracted towards outsiders. Even I wanted her to allow me with one of her schoolmate who also have shared her with me. But my wife became furious and has now threatened to legal course of action. What to do? Although I know my desires are already on a negative platform, even then how to control biological requirement?

Ans: Dear Anonymous,
You say that you don't have any big issues at home, but your wife has threatened you with legal action is not a big issue?
The reasons for it seem very clear that you continue to look for relationships outside of your marriage because your wife is not interested in sex and then you expect her to accept your lifestyle...
She does not accept it and hence has gone the legal way; should that not tell you how right from the beginning of marriage you have been the cause for it to fail?
Rather than just blaming your high testosterone levels which could have been managed, you chose the easy way out by sleeping with multiple women and you think your wife must be okay with it?
So, kindly reevaluate how much you value your wife and your marriage. If this still matters, then I am sure you will make an effort to put things back together between the two of you...As for your high testosterone levels, there are ways in which you can manage (you know for sure how) them without getting into relationships with so many women that come and complicate things for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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