Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 21, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
Satish Question by Satish on Jun 20, 2023Hindi
Listen
Health

Which yogasanas are good for high BP and sugar please ?

Ans: Hi Satish, I have already answered this question before; please look up the previous answers. To reiterate, In terms of postures, it is best when yoga is combined with breathing exercises, so please make time for both. Here are a few options to consider for Blood Pressure - Child Pose (Balasana), Bridge Pose (Setu Bandhasana), Legs up the wall pose (Viparita Karani), Corpse Pose (Savasana), Diaphragmatic Breathing (Adham Pranayama), Sectional Breathing (Vibhaga Pranayama), Alternate Nostril Breathing (Anulom Vilom), 4-7-8 breathing and Bhramari. For Diabetes, you can additionally try including Bow Pose or Dhanurasana as well. You should always listen to your body and not practice anything that feels uncomfortable. It is also good to check with a physician before starting any new exercise routine.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Chocko

Chocko Valliappa  |475 Answers  |Ask -

Tech Entrepreneur, Educationist - Answered on Dec 05, 2024

Ravi

Ravi Mittal  |455 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 05, 2024

Asked by Anonymous - Dec 05, 2024
Relationship
My Girlfriend says that I am very "Clingy". This is my First Relationship & I Love her with all my Heart. I shower a lot of Affection on her, all the time. But, I am also somewhat Insecure, perhaps, due to Childhood Trauma from Emotionally Unavailable & Abusive Parents. Sometimes, even I feel that I am being Overly Attached & Emotionally Dependent upon her. Initially, she used to like the way, I Loved her, intensely, but of late, she seems to be getting Suffocated & gradually distancing herself from me. Please guide me, how to work on & improve myself ? At any cost, I don't want to lose her & would like to maintain a Healthy Relationship with her. Please guide me on how to proceed further.
Ans: Dear Anonymous,
First of all, it is great that you took her feedback so positively and are trying to make constructive changes. It is not easy to admit flaws and work on them. Now, I would suggest starting off by putting your attention a little more on yourself than your partner. Focus on being independent; just because two people are dating does not mean they have to be constantly co-dependent. Pursue new hobbies, connect with friends, explore new things alone and some time together, and in general, give more time to personal growth.

Everyone has different love languages and life events can shape the way we give and receive love. For you, being too attentive and attached can be a byproduct of the childhood trauma you mentioned. Similarly, your partner's way of receiving love can be different. The best way to understand each other's love language is to communicate clearly. Listen to her without getting defensive. I would hope she can do the same for you. I am sure a few open conversations can bring you both to that sweet spot where you both are comfortable with each other's style of showing love.

I would also suggest therapy to address the insecurity and unresolved issues from your past. It can do wonders for your emotional health. Also, remember that a healthy relationship needs some room to grow. Allow yours the space.

Best Wishes.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x