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Radhika Iyer | Answer |Ask -Follow

Yoga Expert - Answered on Jun 17, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by Simharaj on Jun 15, 2023Hindi

Health

Can yoga decrease bp and sugar

Ans: Namaste!! Yoga asanas not only keeps you physically fit but also improves your mental health by keeping away from stress and anxiety. Asanas are known to improve blood circulation to your heart and arteries thus allowing proper circulation throughout the body. keeping high blood pressure under control. Restorative inversions in asanas can help people with all endocrinal disorders including diabetes.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by sanjay - Jun 16, 2023Hindi

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Can BP be cured by Yoga

Ans: Yes it can be. If you share more like if its high or low, your age, height weight etc, I can recommend some asanas

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Question by INDER - Jun 17, 2023Hindi

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How to cure High BP with Yoga & which asanas are useful .

Ans: I have already answered this question in detail; please look it up in the previous queries. In terms of postures, it is best when yoga is combined with breathing exercises, so please make time for both. Here are a few options to consider - Child Pose (Balasana), Bridge Pose (Setu Bandhasana), Legs up the wall pose (Viparita Karani), Corpse Pose (Savasana), Diaphragmatic Breathing (Adham Pranayama), Sectional Breathing (Vibhaga Pranayama), Alternate Nostril Breathing (Anulom Vilom), 4-7-8 breathing and Bhramari. Please note you should always listen to your body and not practice anything that feels uncomfortable. It is also good to check with a physician before starting any new exercise routine.

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Question by Satish - Jun 20, 2023Hindi

Health

Which yogasanas are good for high BP and sugar please ?

Ans: Hi Satish, I have already answered this question before; please look up the previous answers. To reiterate, In terms of postures, it is best when yoga is combined with breathing exercises, so please make time for both. Here are a few options to consider for Blood Pressure - Child Pose (Balasana), Bridge Pose (Setu Bandhasana), Legs up the wall pose (Viparita Karani), Corpse Pose (Savasana), Diaphragmatic Breathing (Adham Pranayama), Sectional Breathing (Vibhaga Pranayama), Alternate Nostril Breathing (Anulom Vilom), 4-7-8 breathing and Bhramari. For Diabetes, you can additionally try including Bow Pose or Dhanurasana as well. You should always listen to your body and not practice anything that feels uncomfortable. It is also good to check with a physician before starting any new exercise routine.

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Question by SK - Sep 16, 2023Hindi

Health

how to control BP using yoga

Ans: Practice Anulom Vilom pranayama daily and gradually increase time

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Yoga Expert - Answered on Feb 03, 2024

Question by Sumukh - Dec 04, 2023Hindi

Health

Hey Can Yoga help Reverse Diabetes?

Ans: Namaste!
Regular yoga practice can definitely help one improve flexibility and reduce stress while lowering blood pressure and blood sugar levels in diabetic patients. Statistics have shown that yoga can eventually reverse mild or pre-diabetic conditions when practiced regularly.

Latest Questions

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NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Seema - May 09, 2026Hindi

Career

Sir i want to become a pharmacist and open my medical drug store ..i want to study pharmacy in delhi by doing d pharma for 2 yrs then do lateral entry in b pharm and then open my medical store in bihar Bhagalpur..kindly guide me on this sir if what i am planning is good or not as i have less knowledge on this.

Ans: HI SEEMA,
GREETINGS FROM REDIFFGURUS!

I wanted to discuss your plans regarding starting a pharmacy shop. Are you considering opening a pharmacy only, or do you have other ideas in mind?

If you wish to start a pharmacy shop right away, you can proceed with a D.Pharm degree, and after three years, you can pursue a B.Pharm (PRACTICE - 3YEAR COURSE) for further practice.

However, if you prefer to study for a B.Pharm degree first, you can decide to open a pharmacy shop after completing it. This way, there's no need to do a D.Pharm before pursuing a B.Pharm, but keep in mind that it may take you an additional one or two years. For example, if you enroll in a D.Pharm program and later enter B.Pharm through lateral entry, that could mean 2 years for D.Pharm, followed by 3 years of B.Pharm, plus 6 months for an internship.(Totally it becomes 5.5 years rather 4 years).

So, I suggest you consider going directly for the B.Pharm.

If you have any doubts, kindly do share.

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NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Aryan - May 08, 2026Hindi

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Hlo sir me Aryan choudhary Himachal se hu mere b arch me 3582 obc rank or crl 10912 and b plan me 1761 obc rank or crl 4672 mere kon se nit milenge

Ans: HI ARYAN,
Already i have answered your query.
BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 10, 2026Hindi

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Sir, I got 450+ marks in NEET 2026. I'm a Telangana state,BC-B category student. Can I able to get Government Medical College

Ans: HI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!

BEST WISHES.

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NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Pari - May 10, 2026Hindi

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Sir me st category raj se hu 426 around bethe hai marks acc to nta and key toh gmc ke chances hai kisi state me

Ans: HI PARI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!

BEST WISHES.

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NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 10, 2026Hindi

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NEET score 612 BC Tamilnadu.Can I get GMC seat

Ans: HI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!

BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Erra - May 10, 2026Hindi

Career

Sir, I got 450+ marks in NEET 2026 Iam a Telangana state, BC-B category student. Did I able to get any Government Medical College

Ans: HI ERRA,
GREETINGS FROM THE REDIFFGURUS!

Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!
BEST WISHES

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 09, 2026Hindi

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Hello sir. I’m scoring 607 marks in neet 2026 and i belong to general merit and have a domicile in Karnataka. Which colleges can i aim for and also is there a chance for me to get into bmcri in later rounds?

Ans: Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!
BEST WISHES

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 08, 2026Hindi

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My expected marks in NEET 2026 is 600 I am gen ,is there any chance to get GMC in west bengal state quota?

Ans: HI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!
BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by K - May 07, 2026Hindi

Career

Meri jee mai 55000 CRL hai and 16800 obc rank mere liye best clg konsha rahega..HS Gujrat

Ans: HI K,
GREETINGS FROM REDIFFGURUS!
Based on your category rank and domicile, the following programs are available to you:

1. SVNI Surat:
- Electronics & VLSI Engineering: High chances
- Electrical Engineering: Very high chances
- Engineering Physics / Mechanical Engineering: Strong possibility
- Chemical Engineering / Civil Engineering: CERTAINLY

2. Other NITs:
- NIT Jalandhar / Kurukshetra: Good chances for core branches like Mechanical, Chemical, or Industrial Engineering
- NIT Srinagar / Sikkim / Goa: Good prospects for Electronics or core branches
- NIT Raipur / Agartala / Patna: Lower-ranked branches are possible

Additionally, consider IIITs and GFTIs as alternative options:
- IIIT Vadodara: Good possibility for IT-related branches, although competition is increasing
- IIIT Kota, Manipur, Kalyani: Possible for ECE or Computer Science

It is up to you to select one of the programs. To succeed, make sure to actively participate in the counseling process.

BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by swarali - May 08, 2026Hindi

Career

CAN I GET NIT AT 62691 K GENERAL CATEGORY NON CSE

Ans: GREETINGS FROM THE REDIFFGURUS!

Based on your category rank, Lower specialisations are available in special rounds at Nagpur (mining/metallurgy, civil), Goa/Raipur/Patna/Agartala (mining/production/biotech). Please actively participate in the counselling until you achieve your goals.

BEST WISHES.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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