What to Eat at 10pm for a Late Night Snack?

Ans: The healthiest foods for diabetics to eat at night include green leafy vegetables which are rich in fiber and low in calories and carbs; fatty fish rich in omega-3 fatty acid-rich and protein; and nuts which are an excellent source of fiber, magnesium, and beneficial fats. Whole Grains are rich in fiber and other nutrients include quinoa, brown rice, and oats. When it comes to controlling blood sugar, they are superior to refined carbohydrates. Other foods include nonfat yogurt which has has fewer carbs and is a good source of protein; berries which have antioxidants and beans which are abundant in fiber and protein.

Ans: Luke warm water.

Ans: Dinner time is okay!
options for dinner:-
- 1 bowl of vegetable soup + stir fry paneer
OR 1 bowl of vegetable dal khichdi + curd
OR 1bowl od vegetable paneer pulao
OR 3-4 med sized paneer tikki