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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 22, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Sumukh on Jun 21, 2023Hindi

Health

Thanks Namita , Can Yoga Help Reverse Diabetes?

Ans: Hi Sumukh, for any lifestyle disease, a lifestyle change is required. Yoga can help to some extent with exercise and to a large extent with stress management. Other contributors to lifestyle are Diet, morning routine, sleep, social life etc. So keeping all those in mind and creating a balanced and healthy lifestyle can certainly help in managing diabetes.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Radhikaji, can yoga help fight diabetes? Asking for my 64 year old father who is living with diabetes for over 20 years now.

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