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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Feb 08, 2024

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by ASHWANI on Jan 26, 2024Hindi

Health

i am suffering from neck pain & frozen shoulders, please advice for some suitable exercises n way to reduce my belly fat

Ans: Hi,
Please get you xray and identify the degree of frozen shoulder and neck issue and visit a nearby physio. Exercises have to be customized to the level of the condition.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Rajeev - Jun 15, 2023Hindi

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I am doing yoga daily but can not reduce my belly fat.pl suggest what to do

Ans: Namaste!
Practicing Yogasanas alone without taking care of what you eat, when you eat, how regular you are etc. will not help you out. Food is a very important part of the weight loss process. Moreover, unless you are overweight, your priority should be more towards digesting all that you eat and feeling fantastic after every yoga session that you attend. Keep the stress away from the belly fat. Focus on the above things and you will see a remarkable change.

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Question by SKJ - Jun 21, 2023Hindi

Health

Hello Madam, I want to reduce stomach and belly fat give give me the exercise tips

Ans: Hi SKJ, I get this question very often here. So, I have answered it on video and you can watch it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey. Wishing you all the best.

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Question by Dipak - Jul 19, 2023Hindi

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I am 73 yrs male. How to reduce belly fat. Send me which yogas and exercises i should do and which food i should avoid.

Ans: Hi, the way to reduce belly fat is through lifestyle change and not one or two yoga postures or exercises. These are the elements that need to be added to your lifestyle - (1) walking more, gradually start adding 250-500 steps more per day till you start averaging ~ 7000 steps a day. (2) Be more active for a minimum of 10 mins at a time. This means any activity which gets you slightly breathless, but you can still talk. (3) Eat well, follow the 80-20 principle; 80% of the diet should be nutrient-dense and whole foods. 20% can be your favourite, not-so-healthy food, if any. (4) Drink sufficient water (5) Maintain a calorie deficit - which means eating less energy than we burn. (6) Manage Stress through gentle yoga stretches, pranayama and meditation. Doing all this for even just 60-90 days you will see significant changes in your life and the belly fat will also melt away.

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Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Question by Mahesh - Sep 24, 2023Hindi

Health

I want to reduce my belly. I at times eat outside food when am stressed out. I have less exercise habit as I have scoliosis, I cannot do hard gym exercises. Can some one guide me on my diet and what exercise I can do to reduce my belly fat quickly. My height is 178 cms Weight is 85 kg.. most of the contribution is from my belly I suppose :)

Ans: Hi,
Try an eat more fibre rich food whenever you eat outside too. This small changes will help

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I got 94.5 in jee mains OBC NCL Can i get seat in nit

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My son has 98.32 percentile can he get CSE in any NIT or IIIT

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Can I get Nilet aurgabad maharastra with 88 percentile in jee OBC category

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Asked by Anonymous - Feb 22, 2025Hindi

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Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

Ans: Hello dear.
Prefer CSE @ Bennett.

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My son got 98.52 per in jee 2025. Can he get admission CS in delhi

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Question by nishtam - Feb 22, 2025Hindi

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

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Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

Ans: Hello dear
If you have dropped Maths, then how can appear PCM CET? Your question is not clear. Please ask again in the follow-up section.
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Can I get nit trichy with 99.6 percentile in general category for admission into CSE

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Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

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Question by Prantika - Feb 21, 2025Hindi

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I got 94.15 percentile in jee 2025, general category,i just wanted to ask should i prepare for mains 2 + advance or just mains 2

Ans: Hello Prantika
Please prepare for JEE (Mains)-2 only.

If you like the reply, please follow me else ask again without hesitation.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

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I got 94.83 percentile in jee main 2025 first attempt pls suggest me the colleges and it's possible branches I am general ews

Ans: Hello Dear.
With a score of 94.83, you can get admission to top engineering branches in reputed colleges. There are many branches and you have to choose as per your interest. Please do not choose the branch on the advice of any counselor. Your choice matters more.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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