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Yoga, Wellness Expert - Answered on Jun 21, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
SKJ Question by SKJ on Jun 21, 2023Hindi
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Hello Madam, I want to reduce stomach and belly fat give give me the exercise tips

Ans: Hi SKJ, I get this question very often here. So, I have answered it on video and you can watch it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey. Wishing you all the best.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - May 25, 2025
Career
Sir my son has 98.98 percentile and 15728 rank in jee mains belongs to general category belongs to Karnataka state. Pl suggest the best nit/iiit . He wants to do AI with data science and also pl suggest best branch. His rank in KCET is 6287
Ans: With a JEE Main rank of 15,728 (98.98 percentile, General, Karnataka) and KCET rank of 6,287, your son has good chances for ECE or AI/Data Science in NIT Surathkal (home state), and for AI/Data Science or CSE in IIITs like IIIT Lucknow, IIIT Pune, and IIIT Nagpur. In top NITs like Trichy or Warangal, CSE/AI/Data Science is unlikely, but ECE is possible. Through KCET, he can target ECE or AI/Data Science in leading Karnataka state colleges. For a career in AI and Data Science, specialized branches (AI/Data Science) or CSE are ideal, but ECE remains a solid option if complemented by relevant skills and projects. Recommendation: Prioritize AI/Data Science or CSE at IIITs and NIT Surathkal if available, followed by ECE at NIT Surathkal or top state colleges, ensuring he builds strong programming and data skills for the best career outcomes. As far as your son's KCET rank is concerned, Prioritize ECE or IT in top Bangalore colleges if CSE is not available, or opt for CSE/AI/ML in slightly lower-ranked but still reputable colleges like BIT, DSCE, NIE, or SJCE. Participate actively in counseling and keep options flexible to maximize your son's chances of securing a preferred branch in a good college. All the best for your son's admission and a bright future!

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