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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 08, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Pinku on Jan 31, 2023Hindi

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I sm 38 weight 96 I am not able to afford costly diet plan, currently no major health issue

Ans: Managing a healthy diet is not costly. Focus on essential foods which provide the necessary nutrients. Include foods which are protein rich, have high fiber, low fats and complex carbohydrates like low fat dairy products, whole grains, beans, fruits and vegetables. Avoid sugars, processed foods, oil fried, junks, high salty foods, alcohol, etc. Adopt a regular exercise schedule which involves cardio and strength training exercises.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 55 years old, weight 115, height is 183 cms blood sugar level fasting 188 PP is 205 please advice what type of diet I should follow.

Ans: Fasting blood sugar levels of 188 is indicative of Diabetes. To control blood sugar spikes, you need to reduce weight by lowering your body fat percentage. A diet with complex carbohydrates like whole wheat , quinoa , Brown rice , oats , Broken wheat (dalia), sprouts , lentils , salads , green leafy vegetables and whole fruits should be taken in diet as they help in delaying the process of sugar release from foods. Small and frequent meals to be taken. A brisk walk for minimum 30 minutes 5 days a week is compulsory. Exercise is important to lose body fa and increase lean mass.

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I am 54 years old and weight is 94 kg. I am having fats . I couldn't control in my diet. Please suggest.

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It’s easy to manage the diet by just increasing the fibre intake and you’ll see results soon

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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