I sm 38 weight 96 I am not able to afford costly diet plan, currently no major health issue
Ans: Managing a healthy diet is not costly. Focus on essential foods which provide the necessary nutrients. Include foods which are protein rich, have high fiber, low fats and complex carbohydrates like low fat dairy products, whole grains, beans, fruits and vegetables. Avoid sugars, processed foods, oil fried, junks, high salty foods, alcohol, etc. Adopt a regular exercise schedule which involves cardio and strength training exercises.