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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - May 10, 2023Hindi

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I am 55 year male so can please advice what diet needs to be followed on daily basis with how much calories.

Ans: Your ideal calorie intake depends on factors like age, sex and activity level. You can adjust this number based on your goals if you’re trying to gain or lose weight. Include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and dals. Avoid foods like simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, etc. Diet should be rich in fiber. Concentrated foods like sweets, chocolate cakes, pastries, ice creams and fried foods should be avoided. Drink plenty of water. Have a good sleep of 7-8 hours daily. Exercise for 30-40 minutes daily for at least 5 days in a week.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 55 years old, weight 115, height is 183 cms blood sugar level fasting 188 PP is 205 please advice what type of diet I should follow.

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I am a 49 years old man with BMI of 25. What should be my diet and exercise routine?

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suggest best diet for 48 years old male having no diseases like diebeties

Ans: For a 48-year-old male with no diseases like diabetes, a balanced and nutritious diet can help maintain overall health and well-being. Fill half your plate with fruits and vegetables. Choose whole grains over refined grains. Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes. Fish, especially fatty fish like salmon and mackerel, are great sources of omega-3 fatty acids. Include sources of healthy fats like avocados, nuts, seeds, and olive oil and opt for low-fat or fat-free dairy products. Exercise regularly and stay well hydrated.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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