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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Feb 23, 2024

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Asked by Anonymous - Feb 23, 2024Hindi

Health

I am 54 years old and weight is 94 kg. I am having fats . I couldn't control in my diet. Please suggest.

Ans: Hi

It’s easy to manage the diet by just increasing the fibre intake and you’ll see results soon

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Apr 27, 2023

Question by suresh - Apr 26, 2023Hindi

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Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i rduce my weight , should I go for bariatric surgery. Please guide me .

Ans: There is no short cuts in weight reduction. Already you have few comorbidities
So surgery is not a good option.
Consult a Fitness medicine Physician who gives you a balanced nutrition chart and exercise prescription for your constituition

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Dietician, Diabetes Expert - Answered on Jan 18, 2024

Asked by Anonymous - Dec 25, 2023Hindi

Health

I have cholesterol problem and take medicine kindly tell me diet

Ans: To reduce cholesterol, the diet should be rich in fiber as it acts as a scavenger to remove accumulated cholesterol in the blood vessels. Thus include fresh fruits, vegetables and whole grains in your daily diet. Inclusion of fish can be beneficial, as they contain omega 3 fatty acids that help in lowering LDL. Concentrated foods like sweets, chocolate cakes, pastries, ice creams and fried foods should be avoided. Animal foods, should be restricted in quantity. Whole milk products can be replaced with skimmed ones. For protein sources, paneer/eggs whites/chicken and fish can be taken. Follow regular exercise regimen to increase your metabolism and lose fat mass.

Dr Shakeeb Ahmed Khan |139 Answers |Ask -Follow

Physiotherapist - Answered on Mar 21, 2024

Asked by Anonymous - Feb 25, 2024Hindi

Health

I am 56years old male body wt 96kg height 5’4” wants reduce my Billy fat .tell me how I can do it I am having high blood pressure taking tablet and thyroid also taking medicine.

Ans: The only way to reduce fat is to burn fat through aerobic exercise and reduce calorie intake. Do visit dietician for reducing calorie intake and also have discussion with fitness trainer.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Sep 03, 2024

Asked by Anonymous - Sep 01, 2024Hindi

Health

I am 43 year age i am my waiting is 96 kg I am facing heal.pain problems alsso digestion problem what to.do

Ans: What is your height
If you are over weight then the heel pain is, due to that
It is called Plantar fascitus
And needs weight reduction
Follow, lifestyle disciplines of which moss important is dietary discipline Have early dinner

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Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

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I got 94.5 in jee mains OBC NCL Can i get seat in nit

Ans: Chances slim

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IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Manoj - Feb 22, 2025Hindi

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My son has 98.32 percentile can he get CSE in any NIT or IIIT

Ans: Category, for general No

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IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Govind - Feb 22, 2025Hindi

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Can I get Nilet aurgabad maharastra with 88 percentile in jee OBC category

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Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

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Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

Ans: Hello dear.
Prefer CSE @ Bennett.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Pal - Feb 22, 2025Hindi

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My son got 98.52 per in jee 2025. Can he get admission CS in delhi

Ans: Hello Pal
Yes. He can get admission to CSE in Delhi.

If you like the reply, pl follow me else ask again without any hesitation.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by nishtam - Feb 22, 2025Hindi

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

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Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

Ans: Hello dear
If you have dropped Maths, then how can appear PCM CET? Your question is not clear. Please ask again in the follow-up section.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

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Can I get nit trichy with 99.6 percentile in general category for admission into CSE

Ans: Hello dear.
Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

If you like the reply, please follow me else ask again without hesitation.
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Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Prantika - Feb 21, 2025Hindi

Career

I got 94.15 percentile in jee 2025, general category,i just wanted to ask should i prepare for mains 2 + advance or just mains 2

Ans: Hello Prantika
Please prepare for JEE (Mains)-2 only.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

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I got 94.83 percentile in jee main 2025 first attempt pls suggest me the colleges and it's possible branches I am general ews

Ans: Hello Dear.
With a score of 94.83, you can get admission to top engineering branches in reputed colleges. There are many branches and you have to choose as per your interest. Please do not choose the branch on the advice of any counselor. Your choice matters more.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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