Dear Sabrinaji, My son is 14 years and is weak in his left eye. Pl. suggest yoga.

Ans: Yoga can definitely help strengthen her eyes and delay the process of increase in her number. Here are two exercises for her eyes:
1. Start by sitting in cross cross position on the floor. Now start staring at an object at eye level. continue staring till you eyes feel tired and start watering. After which gentle close your eyes and relax for 10-15 breaths. Repeat 3 times.
2. Try making circles with your eyeballs without moving your head or neck. Start by looking up, then right, then down and left. Make sure you do not move your head or neck. Just your eyes. Practice 3 rounds clockwise and then anti clockwise.

Ans: Psoriasis is caused due to dosha imbalance in the body. An ayurvedic doctor can identify the same and prescribe required medication.
Meanwhile start Anulom vilom pranayam - 10-15 mins daily, drink 1tbsp virgin cold pressed coconut oil every morning empty stomach.

Ans: Namaste!
Here are a few asanas that you can practice under a qualified yoga instructor to help treat glycols.
Adho Mukha Svanasana (Downward Dog),
Uttanasana (Standing forward bend),
Sirsasana (headstand),
Salamba Sarvangasana (Shoulderstand),
Viparita Karani (Legs up the wall),
Urdhva Dhanurasana (Wheel pose),
Matsyasana (Fish pose)

Ans: Glaucoma is a condition that affects the optic nerve, often due to high pressure in the eye. Yoga can't cure glaucoma directly, but certain gentle practices may help support eye health and reduce stress, which is essential in managing this condition. However, some postures that involve bending forward or putting pressure on the head can increase eye pressure and are best avoided.

To help reduce eye strain, you can try these gentle techniques:

Palming: Rub your hands together until warm, then place them gently over your closed eyes without pressing. This can soothe the eyes and relax the optic nerves.

Eye Movements: Look left and right, up and down, and in a circular motion. This helps keep the eye muscles active and relaxed.

Breathing Exercises (Pranayama): Simple breathing exercises like Anulom Vilom (alternate nostril breathing) are calming and may help relieve stress, which indirectly supports eye health.

Because each case is unique, it’s important to work with a certified yoga coach who can tailor safe and effective practices for your specific needs.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/