Dear Sabrina, my daughter is 10 and has been wearing spectacles for 6 months now. Her vision is 0.25. Is there any way yoga can help reverse this and make her eyesight better?

Ans: Psoriasis is caused due to dosha imbalance in the body. An ayurvedic doctor can identify the same and prescribe required medication.
Meanwhile start Anulom vilom pranayam - 10-15 mins daily, drink 1tbsp virgin cold pressed coconut oil every morning empty stomach.

Ans: Eye Exercises:
1. Tratak:
This exercise not only beneficial for the eyes bit also helps in improving concentration.
Start by sitting in any comfortable position. (Sukhasana or Vajrasana)
Start by gazing in front. Then slowly, without moving your head, move your eyeballs to shoulder
in one continuous movement, without blinking.
Gently begin moving eyes back to centre and then towards left shoulder.
Return gaze to centre.
Now move your eyes up and down without moving your head or blinking.

2. Nasal Gaze: Fix both the eyes on the tip of the nose. Continue to gaze for a few seconds
and then close the eyes.

3. Eyebrow Gaze: Focus both eyes on the space between eyebrows. Continue to gaze for a
few seconds and then close the eyes.

4. Rubbing of palms and cupping your eyes: This is practiced after completely the practice
of Tratak. It’s a way to relax the eyes after the eye movements. Gentle rub your palms
to create some heat and place the palms on the eyes such that palms do not touch the
eyes but form a cup, shielding the eyes. Hold this position for 5-10 second.. Repeat once
or twice.

5. Rapid blinking and then shutting your eyes

Ans: Glaucoma is a condition that affects the optic nerve, often due to high pressure in the eye. Yoga can't cure glaucoma directly, but certain gentle practices may help support eye health and reduce stress, which is essential in managing this condition. However, some postures that involve bending forward or putting pressure on the head can increase eye pressure and are best avoided.

To help reduce eye strain, you can try these gentle techniques:

Palming: Rub your hands together until warm, then place them gently over your closed eyes without pressing. This can soothe the eyes and relax the optic nerves.

Eye Movements: Look left and right, up and down, and in a circular motion. This helps keep the eye muscles active and relaxed.

Breathing Exercises (Pranayama): Simple breathing exercises like Anulom Vilom (alternate nostril breathing) are calming and may help relieve stress, which indirectly supports eye health.

Because each case is unique, it’s important to work with a certified yoga coach who can tailor safe and effective practices for your specific needs.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/