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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Mar 06, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Jack on Feb 16, 2023Hindi

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Dear Ma'am, can Yoga reduce muscle wasting in non diabetic person who is 40+,and no other Lifestyle diseases? Also which particular poses for opening up Glutes in the hips and abductor areas,I feel really tight sitting on the floor with extreme pressure towards my perineum. Regards Jhon

Ans: Hi, the muscles waste away due to disuse and because not enough stress is placed on them. So, if your yoga practice is challenging enough then it can certainly preserve muscle strength. Pigeon Pose (Kapotasana), Goddess Pose (Dhruta Utkatasana or Utkata Konasana), Lizard (Utthanprishtasana), Butterfly (Baddhakonasana) are some postures that you can explore for hip opening.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi Sabrina Madam, I am Puliyan having 56 years are facing Muscular Dis-trophy and Sugar since last 14 years. As per alopathy doctors, there is no proper medication for this decease. Therefore, I am going through Ayurvedic medication. Is there any yoga for increasing my physical activities for sugar as well as muscular dis-trophy?

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I am 64 year old retired government officer. I take BP and diabetes medicines and both remain under control. Kindly suggest daily yoga exercises for overall fitness. I do daily almost 4 Km walk also.

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Radhikaji, can yoga help fight diabetes? Asking for my 64 year old father who is living with diabetes for over 20 years now.

Ans: Namaste!!
Absolutely, Practicing Yogasanas will always help, because it will help develop receptors that balance the insulin to glucose ratio. Please get your father to walk regularly and practice Sukshma kriyas regularly. Certain Pranayams can also be very beneficial. Where ever you live, seek out a good yoga teacher who can help your father out.

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Hi , again as mentioned earlier I have Diabetis for long and do a lot of sitting work. I do regular exercises and Yoga though on daily basis (at least 5 days a week). I have problem related to muscle and other forms of pain like joint etc. What would be the best remedial action .

Ans: Hello. I'm sorry I do not recall your earlier question. However, if you have muscle and joint pains on a regular basis, it would be best to have it evaluated by a physician. Almost no form of pain is normal. You may have a problem any of the following areas, back muscles/ spine, vitamins, thyroid, hemoglobin, any auto immune condition etc. Please see a physician and get evaluated.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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