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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Oct 21, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by swati on Oct 21, 2022Hindi

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Dear Roopashree,
How do I improve my daily water intake?
Is adding natural flavours to drinking water safe?
Swati

Ans:

Daily water consumption varies as per age, gender and daily routine.

For women, around 2.7 litres of fluids are recommended. Besides water, these can also include juices, soups, etc.

It is totally safe to add natural flavours to water but use fresh fruits and vegetables instead of packaged products.

Depending on the weather, you can add various fruit/vegetable slices to water like lime, sweet lime or orange.

If you want to cool your body, you can add mint leaves and cucumber slices.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Komal, I don’t like drinking too much water. Do coffee, tea, juice, cold drinks count as part of my liquid intake? I am 22 years old. How much liquid should one have in a day?

Water is an essential nutrient as it is required in amounts that the body cannot produce itself.

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I am 51 yrs. old, weighted around 62 kg, how much should be my regular drinking water quantity? Presently I am drinking 4 lts. a day. Please revert.

Ans: Hi,
There is no standard quantity for anyone. It’s very subjective so please make sure you keep sipping water throughout the day.

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