Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Oct 21, 2022
Daily water consumption varies as per age, gender and daily routine.
For women, around 2.7 litres of fluids are recommended. Besides water, these can also include juices, soups, etc.
It is totally safe to add natural flavours to water but use fresh fruits and vegetables instead of packaged products.
Depending on the weather, you can add various fruit/vegetable slices to water like lime, sweet lime or orange.
If you want to cool your body, you can add mint leaves and cucumber slices.
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