Roopashree Sharma |189 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Oct 21, 2022
Daily water consumption varies as per age, gender and daily routine.
For women, around 2.7 litres of fluids are recommended. Besides water, these can also include juices, soups, etc.
It is totally safe to add natural flavours to water but use fresh fruits and vegetables instead of packaged products.
Depending on the weather, you can add various fruit/vegetable slices to water like lime, sweet lime or orange.
If you want to cool your body, you can add mint leaves and cucumber slices.
You may like to see similar questions and answers below
Komal Jethmalani |336 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Apr 02, 2022
Rebecca Pinto |107 Answers |Ask -Follow
Physiotherapist, Nutritionist - Answered on Feb 17, 2024
Milind Vadjikar |96 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Sep 11, 2024
Dr Dipankar Dutta |579 Answers |Ask -Follow
Tech Careers and Skill Development Expert - Answered on Sep 11, 2024
Dr Nagarajan J S K |113 Answers |Ask -Follow
Health Science and Pharmaceutical Careers Expert - Answered on Sep 11, 2024
Vivek Lala |280 Answers |Ask -Follow
Tax, MF Expert - Answered on Sep 11, 2024
Vivek Lala |280 Answers |Ask -Follow
Tax, MF Expert - Answered on Sep 11, 2024
Vivek Lala |280 Answers |Ask -Follow
Tax, MF Expert - Answered on Sep 11, 2024
Radheshyam Zanwar | Answer |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 11, 2024
Radheshyam Zanwar | Answer |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 11, 2024
Radheshyam Zanwar | Answer |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 11, 2024
Nitin Narkhede |5 Answers |Ask -Follow
MF, PF Guru - Answered on Sep 11, 2024
Close