Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Feb 17, 2024

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Somnath on Nov 27, 2023Hindi

Health

I am 51 yrs. old, weighted around 62 kg, how much should be my regular drinking water quantity? Presently I am drinking 4 lts. a day. Please revert.

Ans: Hi,
There is no standard quantity for anyone. It’s very subjective so please make sure you keep sipping water throughout the day.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 02, 2022

Question by Anu - Apr 02, 2022Hindi

Health

Dear Komal, I don’t like drinking too much water. Do coffee, tea, juice, cold drinks count as part of my liquid intake? I am 22 years old. How much liquid should one have in a day?

Water is an essential nutrient as it is required in amounts that the body cannot produce itself.

It maintains the health and integrity of every cell in the body, helps eliminate by-products of the body’s metabolism, regulates body temperature, is good for gut health, etc.

For proper metabolism, a normal human body requires about two litres of water.

Excess intake of tea, coffee, etc, will further dehydrate you and leads to an increase in water requirement.

Cold drinks and juices also provide a high carb intake and will lead to metabolic disorders like high blood sugar, cholesterol, increase in triglyceride levels, etc.

Drink at least 10-12 glasses water daily.

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Oct 21, 2022

Question by swati - Oct 21, 2022Hindi

Health

Dear Roopashree, How do I improve my daily water intake? Is adding natural flavours to drinking water safe? Swati

Daily water consumption varies as per age, gender and daily routine.

For women, around 2.7 litres of fluids are recommended. Besides water, these can also include juices, soups, etc.

It is totally safe to add natural flavours to water but use fresh fruits and vegetables instead of packaged products.

Depending on the weather, you can add various fruit/vegetable slices to water like lime, sweet lime or orange.

If you want to cool your body, you can add mint leaves and cucumber slices.

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Sep 04, 2023

Question by Nishant - Sep 04, 2023Hindi

Health

I am 53 years and 167 cms tall. My weight is 72 Kgs. Is this fine or I need to reduce?

Ans: Hi Nishant,
You don’t need to lose weight if you have no health issues.

Latest Questions

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

I got 94.5 in jee mains OBC NCL Can i get seat in nit

Ans: Chances slim

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Manoj - Feb 22, 2025Hindi

Career

My son has 98.32 percentile can he get CSE in any NIT or IIIT

Ans: Category, for general No

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Govind - Feb 22, 2025Hindi

Career

Can I get Nilet aurgabad maharastra with 88 percentile in jee OBC category

Ans: Chances Slim

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

Ans: Hello dear.
Prefer CSE @ Bennett.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Pal - Feb 22, 2025Hindi

Career

My son got 98.52 per in jee 2025. Can he get admission CS in delhi

Ans: Hello Pal
Yes. He can get admission to CSE in Delhi.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by nishtam - Feb 22, 2025Hindi

Career

Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

Ans: Hello dear
If you have dropped Maths, then how can appear PCM CET? Your question is not clear. Please ask again in the follow-up section.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Can I get nit trichy with 99.6 percentile in general category for admission into CSE

Ans: Hello dear.
Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Prantika - Feb 21, 2025Hindi

Career

I got 94.15 percentile in jee 2025, general category,i just wanted to ask should i prepare for mains 2 + advance or just mains 2

Ans: Hello Prantika
Please prepare for JEE (Mains)-2 only.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

I got 94.83 percentile in jee main 2025 first attempt pls suggest me the colleges and it's possible branches I am general ews

Ans: Hello Dear.
With a score of 94.83, you can get admission to top engineering branches in reputed colleges. There are many branches and you have to choose as per your interest. Please do not choose the branch on the advice of any counselor. Your choice matters more.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x