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Daily water consumption varies as per age, gender and daily routine.

For women, around 2.7 litres of fluids are recommended. Besides water, these can also include juices, soups, etc.

It is totally safe to add natural flavours to water but use fresh fruits and vegetables instead of packaged products.

Depending on the weather, you can add various fruit/vegetable slices to water like lime, sweet lime or orange.

If you want to cool your body, you can add mint leaves and cucumber slices.

It is best to reveal your past experience to any prospective employer. If they get to know about it later, then it would be held against you.

You can avoid highlighting it in your social media profile but any formal resume must have the information.