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Radhika Iyer | Answer |Ask -Follow

Yoga Expert - Answered on Jun 17, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Asked by Anonymous - Jun 15, 2023Hindi

Health

My prostate was removed completely by robotic surgery for a mild spot of malignant cancer. I am 75 and do not have any other health problem. Occasional but Mild form of incontinence continues after two months of surgery. Please advise correct yoga asana.

Ans: Namaste!
I am sorry to hear that you had to go through this discomfort. I am hoping that you are doing better now. I would strongly suggest practicing mild “sukshma-kriyas” or light warming up exercises under a qualified yoga practitioner first. Depending on how you feel, you can continue the abhyas of other yogic asanas. Yog by itself is a powerful medium to help the body and mind achieve great things, but Practicing under a good teacher will help you avoid wrong techniques that could harm you instead. But just for your information, asanas that can be good for you are: Virasana, Janushirasana, Dhanurasana, Viparita Karni Mudra, Padottanasana etc.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Aug 21, 2023Hindi

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I am kameshwarrao, 79. underwent Prostotamy(prostrate gland removed, due to cancer in 2014 and in the year received radiation treatment at the base of pelvis (again due to traces of cancer) since then i have been suffering from incontinance (leakage of urine) and using 3 diapers per day. Pl suggest any medication thankyou

Ans: Training the pelvic floor muscles through Core strengthening exercices can help to some extent.To know why incontinence you need to undergo a uroflow study to know the dynamics of bladder

Radhika Iyer | Answer |Ask -Follow

Yoga Expert - Answered on Feb 16, 2024

Asked by Anonymous - Jan 20, 2024Hindi

Health

Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Ans: Namate!
Simple streching like sukshma kriyas under the instruction of a qualified teacher. Basic anulom vilom pranayam. Walking in a graded with plenty of sunlight will also do wonders.

Radhika Iyer | Answer |Ask -Follow

Yoga Expert - Answered on Feb 14, 2024

Asked by Anonymous - Feb 13, 2024Hindi

Health

Can yoga help deal with prostate cancer? Asking for my 73 year old father-in-law. Can you suggest some simple exercises to do from home?

Ans: Namaste! Yoga helps combat prostate growth by strengthening the muscles of the pelvic floor for better bladder control and lessens the severity of benign prostatic hyperplasia symptoms in men. Try these five simple asanas to help your father in law. It is highly recommended that you help him learn these 6 postures by engaging a qualified yoga instructor before he starts to practice them on a regular basis.
Baddha Konasana, Janushirasana, Viparita karni, Virasana, Supta-Padangushthasana and Dhanurasana. Practicing these postures will help immensely.

Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 25, 2024

Asked by Anonymous - Oct 24, 2024Hindi

Health

Resected Madam, I am a 72 years male . I had undergone left hemicolectomy with diversion ileostomy ( open "Surgery" )for carcinoma descending colon on 23 March,2024 and the stoma closure was done on 17th July,2024. As per the consultant Oncologist the carcinoma was localized , did not spread to other parts of the body and I was not advised to undergone chemotherapy etc for the same reason. Kindly advise which Yoga postures I can practice now to ease constipation and also the yoga postures I must not / avoid now. With Kind Regards,

Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Latest Questions

Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Question by Anoj - May 17, 2026Hindi

Career

My son got seat in SRM in cse gaming is there good placement in this field.

Ans: Anoj, if your son is genuinely interested in this branch, he can pursue this. SRM has good overall placements. However, separate branch?wise CSE Gaming statistics are not publicly broken out in official reports; most data is aggregated under CSE/Computer Science, so gaming?specific roles (game dev, QA, and tools) exist but are embedded in the broader CSE?placement pool. All the Best for Your Son's Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Asked by Anonymous - May 17, 2026Hindi

Career

Sir, VIT Chennai. CSE cyber security and SNU chennai. CSE branches. Whichone is best. Give details.

Ans: Prefer VIT-C-Cybersecurity. All the Best for Your Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Question by paramasivan - May 17, 2026Hindi

Career

For ECE VIT CHENNAI Vs amrita coimbatore which one is best option

Ans: Paramasivan, Prefer Amrita-Coimbatore. All the Best for Your Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

I have 25k rank in AEEE and home state quota in Kerala, Can i get admission for Ai and data science

Ans: With AEEE rank around 25,000 + Kerala home-state quota, AI & Data Science at Amritapuri is difficult, because recent trend data shows AID closing much earlier than 25k, even for home-state slabs. Amrita confirms B.Tech admission is through AEEE/JEE + CSAP counselling.

Still, fill choices broadly: AI & Data Science, CSE-AI, Cyber Security, ECE, ELC, and EEE at Amritapuri, plus Amaravati/Faridabad/Nagercoil/Haridwar if acceptable. Have the backups of KEAM Kerala counselling, private Kerala/Tamil Nadu colleges, and Amrita lower-demand branches. The AI/Data Science chance improves only if vacancy/fee slab extends significantly. All the Best for Your Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

Hi Sir, I got Intermediate marks : 991 Jee mains percentile: 94.01 TGEAPCET :65 Marks VITEE : 12774 RANK BITSAT : 196Marks ..aiming for 300 next phase Wrote ugee well, Applied for amrita in jee mains quota Applied for sastra Suggest me next move..like which college suits me..i am looking forward for CSE and ECE PLEASE HELP ME

Ans: Best next steps are keep BITSAT Phase-2 as highest priority. At 196, BITS CSE/ECE is difficult, but 300+ can open ECE/EEE and maybe better options (scoring 300+ from 160 will be highly challenging; still, you must try). With JEE 94.01 percentile, top NIT/IIIT CSE is unlikely, but try JoSAA/CSAB for lower IIIT/GFTI branches. Your VITEEE 12,774 gives good chances for VIT Chennai/AP/Bhopal CSE-related and possible non-core options at Vellore. Amrita through JEE is worth trying through CSAP, as Amrita accepts AEEE/JEE scores. SASTRA is strong because 991 Intermediate marks help, since admission uses JEE + Class 12 weightage. Prefer: BITS if 300+ > VIT/Amrita CSE > SASTRA CSE/ECE > TG EAPCET options. All the Best for Your Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Question by Abhinay - May 11, 2026Hindi

Career

I got vit Rank 60625 can I get ece in vit ap category 1

Ans: Abhinay, With VITEEE rank 60,625, ECE at VIT-AP Category 1 is unlikely. Recent trend sources indicate VIT-AP ECE Category 1 may close around 50,000, while higher categories may extend further. Still, you must try. Better preference order: ECE Category 2/3 > ECE VLSI/Embedded > Electronics & Computer Engineering > EEE > Mechanical/Robotics. Keep VIT Bhopal/AP alternate branches and state counselling/private colleges as backup. All the Best for Your Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

Sir I have got 70210 rank in VITEEE which college I get it I want to pursue cse with which category. Also I got 427736 rank in jee mains, can I get good government or private college for femalefrom Rajasthan, obc category.

Ans: With VITEEE rank 70,210, CSE core is unlikely at Vellore/Chennai, but VIT-AP or VIT Bhopal CSE/CSE specialisation may be possible, mostly in higher fee categories, likely Category 3–5 depending on vacancy. With JEE Main CRL 4,27,736, OBC female, Rajasthan, NIT/IIIT/GFTI CSE chances through JoSAA are almost nil. You can try CSAB Special Round, but expect only very low-demand GFTI branches, if any. Have 4-5 other reputed private colleges as backups including REAP Rajasthan counselling, RTU/Kota-affiliated private colleges, JECRC, Poornima, SKIT, Manipal Jaipur, and Amity Jaipur. All the Best for Your Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Question by sarmistha - May 11, 2026Hindi

Career

My daughter got chance in KIITEE in integrated M tech course and got 1802 in SRM... SHE is interested in bio technology....which institute is best for her career

Ans: Sarmistha Madam, prefer KIIT-MTech-BioTech over SRM. All the Best for Your Daughter's Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Question by Rashmi - May 11, 2026Hindi

Career

My daughter got 57194 in vitee. She wants ece in vellore or chennai. Whats the probablity?

Ans: Rashmi Madam, With VITEEE rank 57,194, ECE at VIT Vellore is difficult and should be treated as low probability. ECE at VIT Chennai is also not easy but may have a small chance in higher fee categories if seats remain during her counselling phase. VIT counselling is rank-, choice-, category- and seat-availability based; rank 45,001–70,000 fall in Phase 3 choice filling. Best preference order: Chennai ECE > Vellore ECE > Chennai EEE/ECM/Mechatronics > Vellore EEE > VIT-AP/Bhopal ECE/CSE-related. Keep backup options (4-5 other reputed private colleges) ready because ECE demand is usually high. All the Best for Your Daughter's Prosperous Future!

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Nayagam P P |11517 Answers |Ask -Follow

Career Counsellor - Answered on May 17, 2026

Question by Amit - May 11, 2026Hindi

Career

Sir, my son has secured 12300+ rank in SRM JEEE 2026 and 70000+ rank in VITEEE. Is there possibility of getting CSE core or CSE AI/ ML in SRM KTR campus... Also pls share that what options I can get in VIT Chennai on this rank ( VIT Vellore seems very tough to get on this rank)...What branch should I fill as preference in VIT Chennai... I can get CSE core in VIT AP but not willing to join there... So should I prefer KTR campus with CS or VIT Chennai with branch other than CS ( as I will not get CSE there)...thanks in advance.

Ans: Amit Sir, at SRMJEEE, 12,300+ SRM KTR CSE core is doubtful, but CSE-AI/ML, Data Science, Cloud, Big Data, CSBS, or AI may be possible depending on vacancy/phase. SRM officially offers these KTR CS options.

At VITEEE 70,000+, VIT Chennai CSE/ECE are unlikely. You can fill EEE, Mechanical, Mechatronics/Robotics, Civil, Fashion/Design-related tech options if available in higher categories. Vellore is tougher.

My preference: SRM KTR CS-related branch > VIT Chennai non-CS > VIT-AP CSE, only if there is no objection. Backups you can have are SRM Ramapuram/Vadapalani CS and 4-5 other reputed private colleges in and around your State. All the Best for Your Son's Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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