My prostate was removed completely by robotic surgery for a mild spot of malignant cancer. I am 75 and do not have any other health problem. Occasional but Mild form of incontinence continues after two months of surgery. Please advise correct yoga asana.

Ans: You need to do uroflowmetry to see if there is any narrowing of urethral passage. If it is there, you might need dilatation. However you need to consult your Urologist who will guide you to know the exact reason. I am a Nephrologist.

Ans: Training the pelvic floor muscles through Core strengthening exercices can help to some extent.To know why incontinence you need to undergo a uroflow study to know the dynamics of bladder

Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/