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Should I exhale through my nose or mouth while practicing Pranayama for sleep apnea?

Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Sep 24, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
HARISH Question by HARISH on Jun 25, 2024Hindi
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My Name is Harish Kumar Gupta and 77 years old. I had excellent life till a year back. Now,when i get up in morning i have Headache and drowsiness . i have started morning walk and light exercises I have consulted a Neuro Physician,who has diagonised Sleep Apnea and suggest a machine to be used while asleep i am looking towards Yoga solution i have started doing Pranayama.Here exhaling should be from nostril or mouth Pl advise. Thanks for your time.

Ans: Namaste!
Please enrol in a pranayama class and practice the breath work under proper instruction only. It will help you immensely.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 18, 2025

Asked by Anonymous - Mar 15, 2025Hindi
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I am unable to sleep better at night. I wake up at 4 am and feel sleepy by 5 pm. If I take a nap, i struggle to sleep by 10 pm. Can yoga help me sleep better? Please help
Ans: Sleep issues are very common, but yoga and a balanced routine can help you sleep better and wake up refreshed. Your early morning waking and evening sleepiness suggest that your body clock needs resetting.

Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.

Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.

Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nayagam P

Nayagam P P  |10130 Answers  |Ask -

Career Counsellor - Answered on Aug 11, 2025

Career
Hello sir, my son has cleared 12th class from lucknow uttar pradesh with 80% isc board. He wants to pursue btech csc, his COMEDK results are 80% percentile 23399 rank, but he failed to get csc, now he is appearing for PERA CET. What are his chances there? Can he get btech in 2nd round in COMEDK?
Ans: Shekhar Sir, Your son's chance of admission to B.Tech in Computer Science and Engineering (CSE) through COMEDK with an 80 percentile and rank around 23,399 is challenging for top-tier colleges, as CSE cutoffs in premier institutions like RVCE, BMSCE, and MSRIT generally close between rank 600 and 1,500 in early rounds. The cutoff ranks tend to relax slightly in subsequent rounds, but admission in the 2nd round for CSE at major reputed colleges typically requires a rank better than around 4,000 to 6,000. Mid-tier colleges close CSE admissions near ranks of 4,000 to 6,000 in early rounds, and beyond that, seats become scarce for CSE in popular institutions through COMEDK counseling. Later rounds might hold some opportunities, but the chances decrease considerably at that rank.

Regarding PERA CET, which is focused on private colleges primarily in Maharashtra, the expected CSE cutoff ranks for reputable colleges generally fall within the range of up to 5,000 for top-tier and up to 15,000 for mid-tier colleges. Colleges under PERA CET like Ajeenkya DY Patil University, MIT-WPU, and others maintain good academic standards, infrastructure, and placement opportunities in CSE.
Choosing the right college requires considering important institutional aspects such as experienced faculty, modern infrastructure and labs, accreditation and affiliation, industry tie-ups, and active placement support for CSE students. While COMEDK remains more competitive and focused on sought-after institutions in Karnataka, PERA CET offers a valuable pathway in private institutions of Maharashtra with relatively flexible cutoffs.

Recommendation: Prioritize COMEDK round 2 seat allotment participation but be prepared for limited CSE options given the 23,399 rank. Parallelly focus on PERA CET counseling where your son’s rank offers better chances for admission in decent CSE programs. Balance choice with institutional quality, placement record, and course curriculum to secure a good education and career start. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10130 Answers  |Ask -

Career Counsellor - Answered on Aug 11, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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