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High Blood Sugar After Meals and Dizziness: What Could Be the Cause?

Dr Rajiv

Dr Rajiv Kovil  |18 Answers  |Ask -

Diabetologist - Answered on Dec 30, 2024

Dr Rajiv Kovil is a senior diabetologist, obesity specialist and founder of Zandra Healthcare Private Limited and Rang De Neela, an initiative integrating art with health to promote healing and awareness.
With over 25 years of experience, he has served as an honorary diabetologist Mumbai’s Nanavati Super Specialty Hospital, S L Raheja Hospital and CritiCare Hospital.
A staunch advocate for preventive diabetes care, Dr Kovil co-founded the United Diabetes Forum, a non-profit organisation uniting diabetologists across India to enhance diabetes management.
He is a sought-after speaker at national and international conferences and has authored numerous articles in peer-reviewed journals.
Dr Rajiv earned his MBBS and diploma in diabetology from Topiwala National Medical College, Mumbai.
He remains deeply committed to advancing diabetes care, education and holistic approaches to health through initiatives like Rang De Neela, Blue Dot and Meethas Ek Ehsaas.... more
Vidhya Question by Vidhya on Aug 16, 2024Hindi
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My mother has both blood pressure and sugar.Her sugar level before food is normal and after food it is between 120 to160.Occasionally she gets severe sweating and giddiness which improves after half an hour.Could you please tell is what might be the reason Any life style changes which you suggest

Ans: It can be low sugars she needs investigations amd a cgms
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hello everyone, I need some advice on investments. I’m planning to invest around 25k monthly in equity mutual funds and stocks through a Demat account in my mother’s new demat account. I already have my own account as well. The investment amount for my mother’s account will come from rental income generated from a property owned by my father. Is this approach acceptable, or could there be any issues with the investment process or the inflow of funds into my mother’s account? My plan is to invest for the long term, approximately 12-15 years.
Ans: Your plan to invest Rs 25,000 monthly in equity mutual funds and stocks is commendable.

A 12-15 year horizon is ideal for equity investments.
Investing through your mother’s Demat account is possible but requires careful attention.
Let us examine the key aspects and potential issues in this approach.

Fund Source and Ownership Implications
Using rental income from property owned by your father raises ownership considerations.

Ensure the rental income is legally transferred to your mother’s account.
If your father remains the legal owner, document the transfer as a gift or allowance.
This clarity avoids tax-related complications in the future.
Proper documentation ensures that the funds in your mother’s account are not questioned.

Taxation of Rental Income
Rental income received by your father will be taxed under his name.

Transferring funds to your mother does not change the tax liability.
Your father will continue to report this income in his tax returns.
Ensure all transactions are clear and traceable for compliance.
This ensures transparency and avoids potential legal issues.

Taxation on Investments in Your Mother’s Name
Investing in your mother’s name offers certain tax advantages.

If your mother has no other significant income, her tax liability will be lower.
Long-term capital gains on equity funds above Rs 1.25 lakh are taxed at 12.5%.
Short-term gains are taxed at 20%.
This can reduce the overall tax burden on the portfolio returns.

Choosing the Right Investment Vehicles
Your strategy includes equity mutual funds and stocks. Diversify carefully for consistent growth.

Allocate a significant portion to actively managed equity funds for steady returns.
Avoid index funds due to their passive nature and lack of adaptability.
Use multi-cap or diversified funds to manage risks effectively.
For stocks, focus on blue-chip and fundamentally strong companies for long-term wealth creation.

Avoiding Risks with Direct Funds
Direct funds lack the guidance of an expert.

Without a Certified Financial Planner, portfolio decisions may not align with goals.
Regular funds through a trusted distributor offer better support and insights.
This ensures professional management of your investments.

Monitoring and Rebalancing
Investments require periodic monitoring to stay aligned with goals.

Review the portfolio annually for performance and sector allocation.
Rebalance to maintain the desired equity-debt ratio as market conditions change.
This keeps your portfolio on track over the long term.

Legal and Practical Considerations
Using a separate Demat account in your mother’s name is acceptable.

Ensure that account documentation reflects her as the sole holder.
Clearly separate her investments from your personal portfolio.
This avoids confusion and ensures clarity in ownership.

Suggestions for Long-Term Wealth Creation
Your investment horizon of 12-15 years supports growth-focused strategies.

Allocate 60% to actively managed equity mutual funds for high potential returns.
Reserve 20% for hybrid funds to balance risks and provide stability.
Keep 10% in international equity funds for diversification.
Use 10% for direct stocks in stable and high-growth sectors.
This diversified approach balances risks and maximises returns over time.

Final Insights
Your investment strategy is promising and aligns with long-term wealth creation. Document the fund transfers clearly to avoid tax and legal complications. Avoid index funds and direct funds due to their limitations. Engage a Certified Financial Planner to optimise fund selection and monitoring. A diversified portfolio will help you achieve your financial goals efficiently.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7408 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 02, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Hello Sir, I am 43 years and in IT industry. Having kids of age 13 and 9 years. Below is my current income , investment. I am looking for Rs 3 Cr asset by age of 55years , considering another 1.5-2 Cr for both the kids education completion.Can you please suggest on the approach / additional investment etc. Monthly income: 1.73 lakhs in hand Home loan EMI: Rs 55k (20 years tenure with SBI MaxGain , started in Dec 2021) Assets and Investments: Apartment value: Rs 1.3 Cr, purchased in 2021 , loan ongoing SBI Home Loan MaxGain Account : Rs 26 lakhs PF: Rs 35.5 lakhs VPF : Monthly investment Rs 7.6k PPF: Rs 2.5 lakhs NPS: Rs 75k , Monthly investment Rs 9.5k Mutual Funds: Rs 10.6 lakhs , Monthly SIP Rs 26k Company Stocks ( RSU ): Rs 15 lakhs SBI Life - Shubh Nivesh Policy : Monthly premium of 2.5k for 25 years. started in Feb 2017 Insurance: Company health insurence of 15L
Ans: Your target is Rs 3 crore by age 55 and an additional Rs 1.5–2 crore for your children’s education. Your current investments and disciplined approach provide a strong foundation to achieve these goals. Below is a detailed roadmap to optimise your strategy.

Assessment of Current Financial Position
Income and Expenses

Monthly income of Rs 1.73 lakh offers good cash flow.
EMI of Rs 55,000 is manageable with your earnings.
Assets Overview

Apartment value is Rs 1.3 crore.
Investments in PF, VPF, PPF, NPS, mutual funds, and company stocks are diversified.
Insurance Coverage

Health insurance of Rs 15 lakh is adequate but needs enhancement.
Existing Investment Discipline

Monthly SIPs of Rs 26,000 and NPS contributions are commendable.
SBI MaxGain account with Rs 26 lakh improves liquidity and reduces loan burden.
Key Strengths
Disciplined Investments

Regular SIPs and long-term investments show a consistent savings habit.
Adequate Liquidity

SBI MaxGain account provides flexibility for emergencies or prepayments.
Strong Provident Fund Base

PF balance of Rs 35.5 lakh is a significant asset for retirement.
Key Challenges
Under-Optimised Investments

Current SIP amounts need an increase to meet future goals.
Insurance Coverage

Life insurance through a traditional plan may not be cost-efficient.
Education Costs Rising

Children’s education costs need more focused planning.
Strategy to Achieve Rs 3 Crore and Children’s Education Goals
Enhance SIP Investments

Increase monthly SIPs from Rs 26,000 to Rs 45,000.
Focus on actively managed equity mutual funds for higher growth.
Optimise Traditional Insurance

Surrender SBI Life Shubh Nivesh policy.
Reinvest surrender value into mutual funds for better returns.
Increase Provident Fund Contributions

Continue VPF contributions for guaranteed returns and tax benefits.
Aim to increase PF balance to Rs 75 lakh by retirement.
Focus on NPS Growth

Increase monthly NPS contribution to Rs 15,000.
Benefit from tax deductions and long-term compounding.
Addressing Children’s Education Costs
Dedicated Education Fund

Start a dedicated mutual fund SIP of Rs 15,000 for education expenses.
Choose funds with a growth-oriented approach.
Utilise MaxGain Account

Allocate a portion of the Rs 26 lakh for children's education fund.
Systematic Withdrawals

Plan withdrawals strategically to minimise tax burden.
Managing Home Loan and Debt
Prepay the Loan Strategically

Use surplus funds in the MaxGain account to prepay the loan periodically.
Reduce interest burden and improve cash flow for investments.
Balance Liquidity and Loan Repayment

Keep 6–9 months’ expenses in MaxGain for emergencies.
Use the remaining funds to reduce principal effectively.
Tax Efficiency
Optimise Tax Benefits

Maximise deductions under Section 80C for PPF, NPS, and VPF.
Claim interest benefits on the home loan under Section 24.
Capital Gains Planning

Plan mutual fund withdrawals to avoid higher LTCG taxes.
Use debt funds strategically for stable returns and lower tax impact.
Risk Mitigation
Enhance Health Insurance

Add a top-up health plan of Rs 15–20 lakh.
This reduces out-of-pocket expenses during medical emergencies.
Term Insurance for Life Coverage

Purchase a term plan for Rs 1 crore to secure your family’s future.
Ensure premium affordability while maintaining high coverage.
Final Insights
Your financial journey is on the right track with disciplined savings and investments. By increasing SIP contributions, optimising insurance, and strategically managing your home loan, you can comfortably achieve your goals. Focus on consistent investment growth while managing risks efficiently.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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