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Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on May 03, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Asked by Anonymous - May 03, 2023Hindi
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My mom(47Y) is diabetic, glucose values ranging from 150-200 under diet. she is under general diabetic medication. I have observed that she is loosing weight and becoming weak(stength), also she is not showing interest in physical activities. Is there anything that we can do bring her back normal.?

Ans: Hi,
It’s best to get a complete blood profile and vitamin tests done to find out the exact reason for the weakness particularly. Consult with a nearby physician and get the tests done.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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My age is 55 . Please advise how to make 50 lakhs in next 15 years . Income is 75K Expenses is 35K. No EMI payable.
Ans: Given your age, income, and expenses, accumulating 50 lakhs in the next 15 years is achievable with disciplined savings and investment strategies. Here's a suggested approach:

Budgeting and Saving: Continue managing your expenses efficiently, ensuring that you maintain a healthy balance between income and spending. With a surplus income of 40K per month, prioritize saving a portion of this amount regularly.
Investment Allocation: Allocate a significant portion of your savings towards long-term investment avenues that offer potential growth over time. Consider a diversified portfolio comprising equity mutual funds, debt instruments, and other suitable investment options based on your risk tolerance and investment goals.
Equity Investments: Given your time horizon of 15 years, consider allocating a significant portion of your investment portfolio to equity mutual funds. Equity investments have the potential to generate higher returns over the long term, albeit with higher volatility. Opt for a mix of large-cap, mid-cap, and diversified equity funds to spread risk and maximize growth potential.
Debt Instruments: Allocate a portion of your investments to debt instruments like fixed deposits, bonds, or debt mutual funds to provide stability and preserve capital. Debt investments can serve as a cushion during market downturns and provide regular income through interest payments.
Systematic Investment Plan (SIP): Consider investing regularly through SIPs in mutual funds to benefit from rupee-cost averaging and mitigate the impact of market volatility. By investing a fixed amount at regular intervals, you can accumulate wealth steadily over time, regardless of market fluctuations.
Review and Adjust: Regularly review your investment portfolio to ensure it remains aligned with your financial goals, risk tolerance, and market conditions. Make adjustments as needed to optimize your portfolio for growth and stability.
Consultation: Consider consulting with a Certified Financial Planner to develop a personalized financial plan tailored to your specific circumstances and goals. A financial advisor can provide valuable insights and guidance to help you achieve your financial objectives effectively.
By implementing these strategies and staying disciplined with your savings and investments, you can work towards accumulating 50 lakhs over the next 15 years to secure your financial future. Remember, consistency, patience, and prudent decision-making are key to achieving long-term financial success
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Relationships Expert, Mind Coach - Answered on May 01, 2024

Asked by Anonymous - Apr 22, 2024Hindi
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Hello I am 38Yrs old and married for over 10years. One year back i discovered about my wife getting involved with another man. I was shattered as we have two kids. I initially thought of straight going for divorce but our two kids were always a priority for me and opened up conversation with my wife on what inclined her to take this step. She was shocked that I am aware of her situation. She then opened up that she felt lonely at times when I was away extremely busy with my office and at times she required emotional support for which I was not there. I explained her no reason in this world can explain her act. She felt apologetic and I decided to give another chance to our relationship keeping in mind our kids future. Its now more than an year and our physical/emotional relation have intensified since the incident. We miss each other when I am away and get into steamy conversations to compensate whenever we are distant. Despite of this I still cannot take the past out of my mind and at times it disturbs me. I feel really cheap that despite of moving ahead in our life's why I still keep bringing the past in between our relation. Although I don't discuss anymore about the incident with my wife but she can very well sense the reason when I feel disturbed. I want your help on how to best overcome of such incidents emotionally and rebuild the lost trust with your partner.
Ans: Dear Anonymous,
Well, it's your control over the way your mind thinks...
If you want to play upon what's happened, then making up and trying to be in the marriage is going to be a difficult proposition. So, decide how you want to play this? Will you train your mind to look forward and rebuilding the marriage OR do you wish to keep at what's happened and live in the past? This is your choice to make...Of course, you cannot erase what's happened but you can change the way that you feel about it...
So, first make that choice. If you wish to dwell on the past, do know that your relationship will sour sooner than later. If you wish to move things ahead, then:
- rebuild the lost trust by spending more time together
- every time you slip into the past, remind yourself that you made the choice to move ahead
- make a clear and positive image of hwo you want your married life to be and play it up in your mind several times in a day

These are a few ways of changing the way you think about an incident and teaches you to move ahead more in a focused manner. Make a choice and stick by it.

All the best!
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What is e-insurance all about? How should I convert my physical insurance policy into digital format? Please guideI am 70-year-old. Which insurance company can issue a mediclaim policy to senior citizens like me?
Ans: Here’s a response regarding e-insurance, converting physical policies, and mediclaim options for senior citizens in India, keeping in mind your age and potential limitations with technology:

E-Insurance (Electronic Insurance)

E-insurance refers to purchasing and managing insurance policies entirely online. This eliminates the need for physical paperwork and offers several benefits:

• Convenience: Access and manage policies 24/7 from anywhere with an internet connection.
• Speed: Get quotes and purchase policies quickly without waiting for agents or mail.
• Transparency: Easily view policy details, track claims, and renew coverage online.
• Efficiency: Pay premiums electronically and receive claim settlements faster.

Converting Physical Policies to Digital Format

While directly converting a physical policy to digital format might not be an option with all insurers, many companies offer the ability to manage existing policies online after registering on their websites or apps. Here's a general process (steps may vary by insurer):

• Visit your insurer's website. Look for a section on "Customer Login" or "Policy Management."
• Register or create an account. You'll likely need policy details like policy number and your personal information.
• Link your existing policy. Once registered, follow the insurer's instructions to link your physical policy to your online account.
• If you encounter difficulties, contact your insurance company's customer service department for assistance. They can guide you through the process or provide alternative solutions.

Mediclaim Policies for Senior Citizens in India

Many insurance companies in India offer mediclaim (health insurance) policies specifically designed for senior citizens. These plans typically cater to the unique needs of older adults, considering factors like:

• Pre-existing conditions: Look for policies with shorter waiting periods for coverage of pre-existing ailments.
• Renewal options: Choose plans that guarantee renewal throughout your lifetime, even if you develop health conditions.
• Network hospitals: Opt for policies with a wide network of hospitals to ensure convenient access to healthcare facilities.
• Sum insured: Select a sufficient sum insured to cover potential medical expenses.

Considering Your Age:

Given your age of 70, it's advisable to:

• Contact your existing insurance company: They might offer the option to manage your policy online or suggest a senior-friendly mediclaim plan.
• Seek help from family members or trusted advisors: If navigating online processes is challenging, involve someone you trust to assist you in researching and comparing plans.

Remember:

• Read policy documents carefully before purchasing any mediclaim policy. Understand the coverage details, exclusions, and claim settlement procedure.
• Disclose pre-existing medical conditions accurately during the application process to avoid claim rejections.

I hope this information empowers you to make informed decisions about your insurance needs!
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We have sold land for rs. 32 lakh... How much capital gain i need to pay..
Ans: I can't calculate your exact capital gains tax on the land sale as it depends on several factors not mentioned yet. However, I can explain how it's generally calculated in India and provide some guidance:

Factors affecting your capital gains tax:

Holding period: There are two types of capital gains tax on land - long-term capital gains (LTCG) and short-term capital gains (STCG).
LTCG applies if you held the land for more than 24 months. It benefits from an indexation mechanism that adjusts the purchase price for inflation, reducing your taxable gains.
STCG applies if you held the land for 24 months or less. The tax is calculated on the difference between the selling price and the purchase price without indexation.
Purchase price: This is the original price you paid for the land along with any documented improvement costs.
Sale price: This is the amount you received for the land sale minus any selling expenses.
Tax Rates:

LTCG: Currently, LTCG on land is taxed at 20% with indexation. However, you can save tax on LTCG by reinvesting the gains in specific options like new residential property or government bonds under relevant sections of the Income Tax Act.
STCG: STCG on land is taxed at a flat rate of 20% without indexation.
Recommendation:

To determine your exact capital gains tax liability, it's best to consult a chartered accountant (CA) or a tax advisor. They can consider all the factors mentioned above and calculate the tax based on your specific situation. They can also advise you on potential tax saving options available under the Income Tax Act for LTCG.
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