Mam , since few months I am not able to remember things what did I do yesterday, anything regarding , eating food, talking to someone related work, I have to put pressure on my mind what did I had it or , even if I note it down to remember what did I do or what has to be done, I just don't remember that too, I am facing big problem in my work for daily routine. my age is 50. and I survived from Covid

As you might be aware, some of dementia’s symptoms are not reversible.

What one can focus on is identifying its causes and preventing the dementia from getting worse.

Activities that tax the brain or prolonged depression and excessive fasting, especially cutting on good fats and sugar, are known to affect the brain’s health. At the same time, one needs to be careful with their intake if one has other ailments like blood pressure, diabetes, etc.

I would suggest you visit an Ayurveda treatment facility (Atmasantulan village near Pune is a good option) to get proper diagnosis and treatment.

At home, you can practise activities that relax the brain; gardening and being close to nature are especially beneficial. Pranayamas such as Bhastrika and Anulom Vilom will help relieve stress.