Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 22, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Anonymous on Mar 22, 2022Hindi

Health

Hello Roopashreeji,
My father has mild dementia since the past 3-4 years.
There aren't many psychologists/psychotherapists in Pune who can deal with this issue with less medication and more therapy.
Can you recommend good tips to help him deal with memory lapses?
If there is any mental health medication (Ayurveda or homeopathy), please do recommend.
Many thanks for your time.
With good wishes,
U

Ans:

As you might be aware, some of dementia’s symptoms are not reversible.

What one can focus on is identifying its causes and preventing the dementia from getting worse.

Activities that tax the brain or prolonged depression and excessive fasting, especially cutting on good fats and sugar, are known to affect the brain’s health. At the same time, one needs to be careful with their intake if one has other ailments like blood pressure, diabetes, etc.

I would suggest you visit an Ayurveda treatment facility (Atmasantulan village near Pune is a good option) to get proper diagnosis and treatment.

At home, you can practise activities that relax the brain; gardening and being close to nature are especially beneficial. Pranayamas such as Bhastrika and Anulom Vilom will help relieve stress.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Nidhi Gupta |186 Answers |Ask -Follow

Physiotherapist - Answered on Feb 13, 2023

Question by A - Feb 11, 2023Hindi

Health

Dear Dr. Is there any cure for Alzheimer in Homeopathy or Ayurveda? Thank You

Ans: Hello A,
I am not sure about a complete cure but both Homeopathy and Ayurveda says that it can help to slow down the brain degeneration that happens in Alzheimer.
Example in Ayruveda certain herbs like Brahmi, Ashwagandha etc can help. It will be good to get an in depth consultation with an Ayurvedic/homeopathic doctor to help you understand better.
All the best!

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Aug 21, 2023

Question by Raghavendra - Aug 21, 2023Hindi

Health

Hello,this is raghav my wife aged 40yrs, is an MS patient since 1999,after deliver of our child in 2012,she was suffering from headache and low BP which resulted in her havine epilepsy episodesin feb 2014,it was a severe attack as she was unconscious for almost 72hours since then she had 9 episodes till now ,the last being in feb2021.The problem with her now is she suffering from memory loss,do not remember any immediate incidents her Hb is 11+. My query what should i do for her,so that she regains her some memory alleast Thanks

Ans: She will need to be evaluated by a neurologist . Some of the tests that might have to be done are the Thyroid functions, Sr B12 levels, Electrolytes, Liver function. May also need to undergo an MRI of the brain

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Nov 08, 2023Hindi

Health

I think my Dad age 85 is having Dementia, as he keeps forgetting present things and remembers very old things. He sometimes does not remember me too. Which specialist should i consult regarding this?

Ans: Neuropsychiatrist is the one who can advise on the management after assessnent

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Dec 08, 2023

Question by Nemish - Dec 04, 2023Hindi

Health

Mam , since few months I am not able to remember things what did I do yesterday, anything regarding , eating food, talking to someone related work, I have to put pressure on my mind what did I had it or , even if I note it down to remember what did I do or what has to be done, I just don't remember that too, I am facing big problem in my work for daily routine. my age is 50. and I survived from Covid

Ans: Please consult a neurologist and ask for suggestions if need be get an MRI done to rule our micro infarcts

Latest Questions

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Money

Hello finance guru, I am 45 years old , with 2 kids. I live in a Tier-1 city with ~49 Crores of networth. This includes ~12 crores of investment in real estate (land and a flat at a prime location), ~34 crores in equity, ~1 Cr in Crypto and ~2 Cr in cash. I work in a pharmaceutical firm in an executive role and planning to retire in the next 1 year. My knowledge on finances is average and would like to seek your advise. I would like to generate ~2.5 lakhs per month for expenses from my savings and would like to double my networth in the next 7 years. Could you provide me help on the directions I can take to make this working?

Ans: Hello;

Deducting the real estate and crypto investments from your networth, we have 36 Cr.

You may invest 4 Cr each in 2 equity savings type mutual funds and 2 conservative hybrid debt oriented mutual funds.

If you do a 3% SWP from each of these funds you may expect a monthly payout of around 2.8 L (post-tax).

Balance remains around 20 Cr, while 2 Cr may be retained as liquid fund for contingency requirement, the balance 18 Cr you may invest in combination of mutual funds, PMSs and AIFs.

As you enter retirement phase your focus should shift from "maximising returns" to "decent returns with moderate risk" since return of capital is more important than return on capital.

Happy Investing;
X: @mars_invest

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Question by Dharmesh - Nov 09, 2024Hindi

Money

Dear Sir, I am 53 yrs. I want to retire @60 with a INR 2.00 Cr Corps. Currently I have following SIP Total SIP 30000/- PM Axis Bluechip Fund - Regular Plan - Growth HDFC Mid-Cap Opportunities Fund - Growth Plan Aditya Birla Sun Life Pure Value Fund - Growth Option Aditya Birla Sun Life Equity Advantage Fund - Regular Growth Sundaram Mid Cap Fund Regular Plan - Growth Bajaj Finserv Flexi Cap Fund -Regular Plan-Growth Franklin India Focused Equity Fund - Growth Plan Franklin India Smaller Companies Fund-Growth HDFC Top 100 Fund - Growth Option HDFC Multi Cap Fund - Growth Option I have MF Investment @ 26.00 Lakh Current Value is @ 52.00 Lakh. I have Savings of Rs. 10.00 Lakh, PPF Rs. 5.00 Lakh, Share investment Current Market Value around Rs. 20.00 Lakhs. I don't have any Loan. Insurance INR 1.50 Cr. up age of 70. Per month earning around Rs. 1.25 Lakh. I have a Investment in real estate which can give my INR 40.00 Lakh at current Market Price & Gold Investment of INR 20.00 Lakh which I think sufficient for my daughter Marriage. Current Monthly Expense INR 40-50 K. I am in a new tax regime, so discontinue my ELSS saving and PPF Saving. Suggest how i can increase my Corpus for retirement.

Ans: Hello;

You may top-up your monthly sip by 10% every year for 7 years. This will grow into a sum of around 0.51 Cr.

The MF corpus and direct equity holdings worth 0.72 Cr today will grow into a corpus of 1.59 Cr after 7 years.

Therefore you may achieve your intended corpus of 1.59+ 0.51=2.1 Cr, 7 years from now. A modest return of 12% is assumed from MF and direct equity holdings.

2-3 years before 60 you should start moving your gains from equity funds to liquid or ultra short duration debt funds to protect it against market volatility.

Also good health care insurance for yourself and your spouse.

RE property you may sell at a later date to boost your retirement income.

Happy Investing;
X: @mars_invest

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Asked by Anonymous - Nov 17, 2024Hindi

Money

Hi, I am 34 years old with a daughter of 4 years old. I'm owning a site which costs 20 lakh without loan, 1 house which has loan of 40 lakh and one more site which has loan of 28 lakh. My monthly income is 1 lakh. And im a single mother. I also gets a rental income of 30k from the house.Im also investing in ppf which is around 5lakhs(total till now) , nps around 1 lakh(till now) and lic policy. I want to save for my kid future education and also repay the loan as early as possible. Also investing 10k per year for my daughter's SSY. Please guide me on this.

Ans: Hello;

Please clarify on investible income available after EMI, regular household expenses, NPS, PPF, SSY so as to recommend you other investment options.

Thanks;

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Question by Rajarshi - Nov 17, 2024Hindi

Money

My father took a sbi life retirement plan @ 3lacs per year premium for 5yrs. He has completed 3premium payment (9lacs) but unable to carry on the policy. What should be our next steps to get our amount back? If we surrender.

Ans: Hello;

You may have to wait till completion of 5 years since their may be a lock-in.

After that they may provide residual fund value, after deducting surrender charges as applicable, as per terms of the policy agreement.

Please read the policy document carefully before signing up.

Best wishes;

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Question by Pratik - Oct 30, 2024Hindi

Money

Hello sir, I've successfully transferred pf frm Company A to B & now have raised request in Epfo frm C to B where C has approved and transferred to EPF but EPF has rejected with 15k wage error - I've raised grievances in Epfo nd in company C. What is the reason behind this remarks ? Is it something of mixing EPF nd EPS by company C?is submission of form 3A by company C to epfo resolve this issue ?if yes then how should I submit form frm Company C to epfo site?

Ans: Hello;

Your assessment seems correct, i.e. mixing of EPF and EPS contribution.

You may furnish it to EPFO through your current employer with an application for transfer request with revised and updated form 3 A enclosed.

This should resolve your issue.

Best wishes;

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Question by Anirban - Nov 06, 2024Hindi

Money

My old pf of trust got transfered to curent pf account , both under same UAN no. I can see two pf accounts when i do account log in with UAN, but i can not withdraw from old account neither i can see combined ammount instead i see my old and current pf account. When i raised grievance i got reply from pf office that my old pf got transfered to cureent account. Now i can not raise new grievance within one month. How will i draw old amount or get get old amount get added in current account .please advise

Ans: Hello;

Since you had different member IDs while you were working for two different legal entities they are shown differently under same UAN.

If you want to transfer funds from old member ID to new member ID then you need to have a clear date of exit(DOE) mentioned.

Under the online claim option you can find One Member Transfer option. Just fill that form. submit the transfer request. Then select the present employer to approve your transfer details.

First it will be approved by the current Employer and after that it will be sent to Field Officer.

It will take 5 to 21 days for transferring your account from old member Id to new.

Best wishes;

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Question by Anirban - Nov 06, 2024Hindi

Money

Hi sir, i am working in a company since 2010. That time i had pf under a old account in Bangalore as trust account till 2016 when my company got separated from parent comoany and we got new pf account in Gurgaon with same UAN no. We got a mail from company that we will raise online transfer from old to current pf account. When i do account login with UAN no , I can see two lines..one for old and another for current one with balances. When i tried to raise complaint through grievances I got reply from PF office that my old account transfered to new account, but under UAN I can see two accounts still and now able to draw amount from old account. So what will i do now to add old amount to new PF account's account.kindly advise

Ans: Hello;

Since you had different member IDs while you were working for two different legal entities they are shown differently under same UAN.

If you want to transfer funds from old member ID to new member ID then you need to have a clear date of exit(DOE) mentioned.

Under the online claim option you can find One Member Transfer option. Just fill that form. submit the transfer request. Then select the present employer to approve your transfer details.

First it will be approved by the current Employer and after that it will be sent to Field Officer.

It will take 5 to 21 days for transferring your account from old member Id to new.

Best wishes;

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Question by Urmi - Nov 08, 2024Hindi

Money

Hello I am 37 years old . Following is my financial status 1. FD - 1.5 CRORES 2. MF - 25 LAKHS 3. PROVIDENT FUND - 27 LAKH 4. PPF 3 LAKH INVESTMENTS 1. MUTUAL FUNDS - 90 K per month 2. PPF - 1.5 lakh per year 3.PF - 5 lakhs per year 4.NPS - 10 K per month I have one flat. I want to retire at 47 years of age . I will have a pension of 3.5 lakhs after I retire . My present monthly expenses are 1.3 lakhs . My goals are 1. One child education 2. World travel 3.Own house . Can I retire at the age of 47 fulfilling my commitment.

Ans: Hello;

Let us try to put monetary value to your goals:

1. Child education: 1 Cr
2. World Travel: 40 L (for 2)
3. House: 1.5 to 2 Cr
Grand Total: 3.4 Cr

Current holdings:
1. FD- 1.5 Cr
2. MF-25 L
3. PF-27 L
4. PPF-3L

Ongoing monthly Investments:
1. MF-90 K
2. PPF- 12.5 K
3. NPS-10 K
4. PF-41.66 K

Value of current corpus and ongoing investments 10 years hence:
1. MF-2.51 Cr
2. PPF-27.49 L
3. PF-1.25 Cr
Grand Total: 3.76 Cr

Since your investment value is comfortably above your goal value means you can fulfill your goals as envisaged.

You have a assured pension after retirement despite that you are making disciplined investments into NPS is a commendable aspect.

It can help to boost your retirement income after 60.

Happy Investing;

Milind Vadjikar |649 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Asked by Anonymous - Nov 12, 2024Hindi

Money

I am 46 years old, have a income of 2.8 lacs with variable pay every month after tax deduction. My total CTC is approx 66 lakhs/annum with stock. I have 2 flats worth 1.8 crores, one land worth 9 lakhs, one ancestral land worth 45 lakhs, have company stocks worth 20 to 30 lakhs. PPF current is 32 lakhs for 21 years of experience. My liabilities are home loan worth 80 lakhs. My monthly expenses including EMI is 1.8 Lakhs. My kid education cost 2-3 lakh per annum in Bangalore and she is 12 years in grade 7. Can you help me, how much I need to save every month, so I can have 6-7 crores in liquid money in 10 years and how much should I have for retirement plan by 65+

Ans: Hello;

You may start a monthly sip of 80 K and top it up every year by 20% to reach a corpus of 4 Cr after 10 years considering modest return of 12%.

The land parcels(45+9= 54 L) and company stock(20 L) if sold and the proceeds reinvested in mutual funds for 10 years may yield you a corpus of around 2.3 Cr after 10 years.

So you may accumulate a cumulative corpus of 4+2.3=6.3 Cr after 10 years, as planned.

If you invest 20 K in NPS per month you may reach a corpus of 1 Cr+ in 19 years from now.

You may need a corpus of 8 Cr to generate a retirement income of 2.8 L per month (post-tax) to cover your inflation indexed regular expenses sans the EMI.

Happy Investing;
X: @mars_invest

Kanchan Rai |403 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 17, 2024

Asked by Anonymous - Nov 15, 2024Hindi

Relationship

I am 39 year old single male, is it normal for not being married till this age?

Ans: Yes, it is absolutely normal not to be married at 39. Marriage timelines vary greatly depending on personal choices, cultural norms, and life circumstances. Societal expectations around marriage have evolved, and many people now prioritize other aspects of life, such as career development, personal growth, or meaningful relationships, over adhering to traditional timelines.

Being single at 39 could also mean that you're waiting for the right partner and connection, which is a thoughtful and mature approach. It's better to be in a fulfilling and authentic relationship than to rush into marriage due to societal pressure.

If you’re content with where you are in life, that’s what matters most. If you’re feeling uncertain or pressured, exploring what marriage or partnership means to you and aligning it with your values can be helpful.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x