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Dr Aarti

Dr Aarti Bakshi  |40 Answers  |Ask -

Child and Parenting Counsellor - Answered on Aug 24, 2023

Dr Aarti Bakshi is a psychologist licensed by the Rehabilitation Council of India.
A school counsellor, she has worked for 15 years with young adults.
She has two PhD degrees -- developmental psychology from Global Institute of Healthcare Management and clinical psychology from Singhania University.
She is on the CBSE panel for counsellors and special educators. She collaborates with SAAR Education to help children develop life skills.
She has authored SEL (social emotional learning) journals for Grades 1-8.... more
RASHESH Question by RASHESH on Aug 21, 2023Hindi
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HI I have the problem of recalling the things / work/assignment/names also. what should do to overcome this problem. As i am doing multitasking job. its is unable to recall. i am also 120 kg and diabetic i want to reduced the weight and focus on concentration in my job. pls help me

Ans: Dear Rashesh, keeping a priority to-do list, should be created. Check which activity takes precedence and do that in the order.
Create a whatsapp group with yourself, speak(leave a voice message) or write the important things and then accordingly do them so that you do not miss them.
Have a office buddy who reminds you of your tasks- it could even be a post-it on your desktop screen.
For weight concerns, kindly consult a nutritionist.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Kanchan

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Relationships Expert, Mind Coach - Answered on Mar 03, 2023

Asked by Anonymous - Feb 28, 2023Hindi
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Hello mam, I cannot focus on my work....I keep overthinking about the future and even after being skilled i cannot execute my work.I get distracted and agitated easily these days.I have lost confidence in myself i keep thinking how i would tackle things in future,I dont know what to do.Can you please guide.
Ans: Improving self-confidence and avoiding overthinking are two related but distinct issues. Here are some tips for both:

To improve self-confidence:

Identify your strengths and achievements. Write them down and revisit them when you feel insecure.Practice self-care, such as getting enough sleep, exercising, and eating healthy.Set realistic goals and work towards achieving them.Focus on your progress rather than comparing yourself to others.Surround yourself with positive and supportive people.Learn from your mistakes and failures rather than dwelling on them.Challenge negative self-talk and replace it with positive affirmations.Try new things and step out of your comfort zone.

To avoid overthinking:

Recognize when you're overthinking and acknowledge that it's not productive.Set aside time to think about the issue, but limit it to a specific amount of time.Engage in activities that distract you, such as exercise or hobbies.Practice mindfulness and focus on the present moment.Write down your thoughts and feelings to gain perspective and clarity.Talk to a trusted friend or therapist about your concerns.Accept that not everything can be controlled and focus on what you can control.Remind yourself that worrying won't solve the problem and take action towards a solution.

..Read more

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Dr Nagarajan J S K

Dr Nagarajan J S K   |39 Answers  |Ask -

Health Science and Pharmaceutical Careers Expert - Answered on Jul 19, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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