HI I have the problem of recalling the things / work/assignment/names also. what should do to overcome this problem. As i am doing multitasking job. its is unable to recall. i am also 120 kg and diabetic i want to reduced the weight and focus on concentration in my job. pls help me

Ans: Improving self-confidence and avoiding overthinking are two related but distinct issues. Here are some tips for both:

To improve self-confidence:

Identify your strengths and achievements. Write them down and revisit them when you feel insecure.Practice self-care, such as getting enough sleep, exercising, and eating healthy.Set realistic goals and work towards achieving them.Focus on your progress rather than comparing yourself to others.Surround yourself with positive and supportive people.Learn from your mistakes and failures rather than dwelling on them.Challenge negative self-talk and replace it with positive affirmations.Try new things and step out of your comfort zone.

To avoid overthinking:

Recognize when you're overthinking and acknowledge that it's not productive.Set aside time to think about the issue, but limit it to a specific amount of time.Engage in activities that distract you, such as exercise or hobbies.Practice mindfulness and focus on the present moment.Write down your thoughts and feelings to gain perspective and clarity.Talk to a trusted friend or therapist about your concerns.Accept that not everything can be controlled and focus on what you can control.Remind yourself that worrying won't solve the problem and take action towards a solution.

Ans: A healthy life begins with well rested, well hydrated and detoxed body. Just take 8 hours of sleep, practice brisk walking for 45 minutes and pranayams for 15 minutes in the morning and before going to bed (deep breathing, anulom vilom).

Ans: Please consult a neurologist and ask for suggestions if need be get an MRI done to rule our micro infarcts

Ans: Procrastination is done when you are looking for long term goals,try to set up short term goals and it can be written down in your goals sheet and mark them when completed , this has to be done daily.