Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Dr Aarti

Dr Aarti Bakshi  | Answer  |Ask -

Child and Parenting Counsellor - Answered on Aug 24, 2023

Dr Aarti Bakshi is a psychologist licensed by the Rehabilitation Council of India.
A school counsellor, she has worked for 15 years with young adults.
She has two PhD degrees -- developmental psychology from Global Institute of Healthcare Management and clinical psychology from Singhania University.
She is on the CBSE panel for counsellors and special educators. She collaborates with SAAR Education to help children develop life skills.
She has authored SEL (social emotional learning) journals for Grades 1-8.... more
RASHESH Question by RASHESH on Aug 21, 2023Hindi
Listen
Health

HI I have the problem of recalling the things / work/assignment/names also. what should do to overcome this problem. As i am doing multitasking job. its is unable to recall. i am also 120 kg and diabetic i want to reduced the weight and focus on concentration in my job. pls help me

Ans: Dear Rashesh, keeping a priority to-do list, should be created. Check which activity takes precedence and do that in the order.
Create a whatsapp group with yourself, speak(leave a voice message) or write the important things and then accordingly do them so that you do not miss them.
Have a office buddy who reminds you of your tasks- it could even be a post-it on your desktop screen.
For weight concerns, kindly consult a nutritionist.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Kanchan

Kanchan Rai  |649 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 03, 2023

Asked by Anonymous - Feb 28, 2023Hindi
Listen
Relationship
Hello mam, I cannot focus on my work....I keep overthinking about the future and even after being skilled i cannot execute my work.I get distracted and agitated easily these days.I have lost confidence in myself i keep thinking how i would tackle things in future,I dont know what to do.Can you please guide.
Ans: Improving self-confidence and avoiding overthinking are two related but distinct issues. Here are some tips for both:

To improve self-confidence:

Identify your strengths and achievements. Write them down and revisit them when you feel insecure.Practice self-care, such as getting enough sleep, exercising, and eating healthy.Set realistic goals and work towards achieving them.Focus on your progress rather than comparing yourself to others.Surround yourself with positive and supportive people.Learn from your mistakes and failures rather than dwelling on them.Challenge negative self-talk and replace it with positive affirmations.Try new things and step out of your comfort zone.

To avoid overthinking:

Recognize when you're overthinking and acknowledge that it's not productive.Set aside time to think about the issue, but limit it to a specific amount of time.Engage in activities that distract you, such as exercise or hobbies.Practice mindfulness and focus on the present moment.Write down your thoughts and feelings to gain perspective and clarity.Talk to a trusted friend or therapist about your concerns.Accept that not everything can be controlled and focus on what you can control.Remind yourself that worrying won't solve the problem and take action towards a solution.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |10976 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 21, 2026Hindi
Money
I’m a 35-year-old salaried professional aiming to build a long-term investment portfolio over the next 10 years, with a monthly investment budget of around Rs 15,000. I'm tempted to buy silver as an investment because silver prices today (Rs 330 per gram) look much more 'affordable' than gold prices today approx 15000 per gram). But I also know that price per gram doesn’t reflect actual returns when comparing silver vs gold investment performance. Is viewing silver as a cheaper investment option a mental trap for small investors, or does investing in silver genuinely offer better upside potential in the long run?
Ans: You are thinking in the right direction. You are questioning the price tag, not getting carried away by it. This itself shows maturity and long-term thinking. Many investors do not pause at this stage. You deserve appreciation for that clarity.

» Price per gram versus wealth creation reality
– Seeing silver at Rs 330 per gram and gold at around Rs 15,000 per gram creates a strong emotional pull
– Our mind feels silver is “cheap” and gold is “expensive”
– This is a mental shortcut, not an investment logic
– Wealth grows by percentage return over time, not by how many grams we can buy
– One gram at Rs 100 that grows slowly can underperform one gram at Rs 10,000 that grows steadily

» Why silver looks attractive but behaves differently
– Silver has a dual role: precious metal and industrial metal
– Industrial demand makes silver prices volatile and cyclical
– When the economy slows, silver demand can fall sharply
– This leads to long periods of price stagnation
– For a salaried professional with monthly investing, such swings can test patience

» Gold and silver are not growth assets
– Both gold and silver do not create earnings or cash flow
– Their value depends mainly on demand, inflation fear, and currency movement
– Over long periods, they protect purchasing power but rarely multiply wealth
– Expecting strong upside from silver over 10 years is usually unrealistic
– This is especially true when the goal is disciplined monthly investing

» Is silver a mental trap for small investors
– Yes, for many investors it is
– “I can buy more grams” gives psychological comfort
– But comfort does not equal better returns
– Silver often underperforms expectations when held for long durations
– Storage cost, purity issues, and liquidity challenges further reduce actual benefit

» Does silver have any role at all
– Silver can be used as a small diversification tool
– It should never be the core of a long-term portfolio
– Allocation should be limited and purpose-driven
– Treat it as a hedge, not a growth engine
– Overexposure can slow overall portfolio progress

» Better alignment with your 10-year goal
– At age 35, your biggest strength is time
– Regular monthly investing suits growth-oriented assets
– Actively managed equity mutual funds suit this phase well
– Active fund managers can adapt to market changes and protect downside
– This flexibility matters more than metal price movements

» Why market-linked metal products are not ideal substitutes
– They closely track metal prices without adding value
– No active decision-making or downside control
– Returns depend only on price cycles
– This makes long-term compounding weak
– Actively managed funds aim to grow wealth, not just track prices

» Risk, emotion, and discipline
– Silver prices can move sharply up and down
– Such movement can tempt investors to time the market
– Timing mistakes hurt long-term results
– Simple, steady investing works better than reacting to metal prices
– Discipline matters more than affordability

» Tax and liquidity awareness
– Physical silver has making charges and selling spreads
– Tax treatment can reduce post-tax returns
– Liquidity is not always smooth during urgent needs
– These frictions are often ignored at the buying stage

» 360-degree portfolio thinking
– Your Rs 15,000 monthly budget is a powerful habit
– Focus on assets that reward time and consistency
– Use metals only as support, not as drivers
– Growth assets should do the heavy lifting
– Review allocation periodically with a Certified Financial Planner

» Final Insights
– Silver looking affordable is largely a mental illusion
– Long-term wealth is built by return quality, not unit price
– Silver does not offer reliable long-term upside for salaried investors
– Limited exposure is fine, dependency is not
– Staying focused on growth-oriented investing will serve your 10-year goal far better

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x