Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Dec 16, 2021
Dear Roopashree,
Both my children are fussy eaters.
The food at home is healthy, nutritious and tasty but it is a challenge at each meal time with them.
How can I improve their appetite without giving medicine?
Rupa
Rupa, as a mother myself, I understand the challenges involved.
In fact, I credit my creativity in cooking to my son’s selective taste buds.
Today, the challenge has doubled as we are not just competing with other dishes but artificial colours and flavours as well.
The best way to make children like to healthy food is to make them experience the difference by bringing them closer to nature. For example, do the burger experiment at home that shows how a fast food burger doesn’t decompose for more than a month!
Take them on nature trails or grow plants at home. Let them smell real herbs and vegetables.
When they buy packaged foods, show them the chemicals listed under the list of ingredients. Let them research the harmful effects of these preservatives.
Lastly, don’t forget to try new dishes and cuisines at home. Involve them in the cooking process to keep up the excitement and enjoy a good home cooked meal.
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