Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Apr 19, 2022
Dear Roopashree,
A lot of people advocate meditation.
Can you please tell me the right way and the right time to do meditation?
I have tried but I get distracted very easily.
Also, how exactly does meditation help us?
Thanks,
The morning hours are the best to practise meditation for very simple reasons.
At dawn, it’s peaceful and there are limited distractions.
Since 2-6 am is the Kapha period, our digestive fire is low. The previous meal has been digested by now so you will feel light and fresh.
In case you miss the morning hours, you can meditate before going to sleep, provided you have an early dinner (at least 2-3 hours before you plan to practise).
Learning meditation takes years and you need a good teacher.
You can start with simple breathing techniques; try to concentrate on your breath as you inhale and exhale.
The mind will keep wandering, thoughts will keep coming but continue to focus on your breath.
Gradually, your concentration will increase and you will be able to meditate.
Do try and enrol with a good teacher so that you get the wholistic yoga experience which goes beyond asanas.
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Mar 21, 2023
Namita Piparaiya | Answer |Ask -Follow
Yoga, Wellness Expert - Answered on Feb 29, 2024
Dr Shakeeb Ahmed Khan |127 Answers |Ask -Follow
Physiotherapist - Answered on Mar 08, 2024
Pushpa R |29 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Oct 05, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Nayagam P P |3916 Answers |Ask -Follow
Career Counsellor - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Radheshyam Zanwar |1054 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024
Samraat Jadhav |2095 Answers |Ask -Follow
Stock Market Expert - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Close