Dear Roopashree,
A lot of people advocate meditation.
Can you please tell me the right way and the right time to do meditation?
I have tried but I get distracted very easily.
Also, how exactly does meditation help us?
Thanks,
Ans: The morning hours are the best to practise meditation for very simple reasons.
At dawn, it’s peaceful and there are limited distractions.
Since 2-6 am is the Kapha period, our digestive fire is low. The previous meal has been digested by now so you will feel light and fresh.
In case you miss the morning hours, you can meditate before going to sleep, provided you have an early dinner (at least 2-3 hours before you plan to practise).
Learning meditation takes years and you need a good teacher.
You can start with simple breathing techniques; try to concentrate on your breath as you inhale and exhale.
The mind will keep wandering, thoughts will keep coming but continue to focus on your breath.
Gradually, your concentration will increase and you will be able to meditate.
Do try and enrol with a good teacher so that you get the wholistic yoga experience which goes beyond asanas.