I am 46 years old Height 5.9 weight 93.i do jogging alternate day like MWF do yoga everyday but i cant reduce my weight i have sitting job from morning 8 to 4 pls advise
Ans: Weight loss can be challenging, especially when you have a sedentary job. Keep a detailed food diary to track your daily calorie consumption. Include protein at every meal as it boosts metabolism and help maintain muscle mass during weight loss. Focus on whole grains, vegetables, fruits and limit refined sugars. Be active. Take short walks, use stairs, or stand up frequently. Cut back on carbs and stay hydrated.