Komal Jethmalani |369 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 06, 2022
Dear Komal,
It has been two years since my daughter was born.
I still feel a lot of weakness.
The doctor has given supplements and I am eating normal food but I don’t feel strong.
What kind of diet should I follow to regain my health?
I eat both veg and non veg food.
Thank you
Shardha
A post-partum diet needs to be healthy to help you recover from childbirth.
Most women try to lose weight by following unhealthy diets that are lacking in essential nutrients. This leads to muscle loss and tremendous body weakness due to nutritional deficiencies.
Your diet must have good macro nutrients to support the growth of lean mass.
Opt for a high protein diet with protein-rich foods in every meal.
Avoid high carb and high fat foods as a quick source of energy.
Eat healthy vegetables, fruits, nuts, seeds, legumes and whole grain cereals to increase immunity.
Follow a fitness regimen that includes strength-training exercises along with cardio for muscle growth.
This will increase your endurance and build your lean mass.
You may like to see similar questions and answers below
Dr Ashit Hegde | Answer |Ask -Follow
Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Apr 23, 2023
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Apr 24, 2023
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Apr 27, 2023
Shreya Shah | Answer |Ask -Follow
Nutritionist, Diabetes Educator - Answered on Jun 11, 2024
Radheshyam Zanwar |1054 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024
Samraat Jadhav |2095 Answers |Ask -Follow
Stock Market Expert - Answered on Nov 21, 2024
Milind Vadjikar |667 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Ramalingam Kalirajan |7097 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Ramalingam Kalirajan |7097 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Ramalingam Kalirajan |7097 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024
Close