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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 06, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Shardha on Sep 06, 2022Hindi

Health

Dear Komal,
It has been two years since my daughter was born.
I still feel a lot of weakness.
The doctor has given supplements and I am eating normal food but I don’t feel strong.
What kind of diet should I follow to regain my health?
I eat both veg and non veg food.
Thank you
Shardha

Ans:

A post-partum diet needs to be healthy to help you recover from childbirth.

Most women try to lose weight by following unhealthy diets that are lacking in essential nutrients. This leads to muscle loss and tremendous body weakness due to nutritional deficiencies.

Your diet must have good macro nutrients to support the growth of lean mass.

Opt for a high protein diet with protein-rich foods in every meal.

Avoid high carb and high fat foods as a quick source of energy.

Eat healthy vegetables, fruits, nuts, seeds, legumes and whole grain cereals to increase immunity.

Follow a fitness regimen that includes strength-training exercises along with cardio for muscle growth.

This will increase your endurance and build your lean mass.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello Sir/Mam, I name is Aarman Rajput and Im 33 year old. I m hepotities B possitive. In LFT test my SGPT 75 U/L and SGOT 39 U/L . my Haemoglobin (Hb) : 16.1 gm/dL and Eosinophils * 9.6 %. kindly recommended for the diet . I get the treatment for civil but dr. did not consult as much as i need. So pls advise me for the diet Thanks

Ans: You need to get a viral load test done and take drugs for the treatment of Hepatitis B. You need to avoid alcohol and drugs which are potentially harmful to the liver. Any diet in moderation is ok. Your Eosinophil count is high, do you have any allergies, do you have any cough cold skin rash or abdominal symptoms

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Question by Davinder - Apr 21, 2023Hindi

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Hello Sir/Mam, I name is Aarman Rajput and Im 33 year old. I m hepotities B possitive. In LFT test my SGPT 75 U/L and SGOT 39 U/L . my Haemoglobin (Hb) : 16.1 gm/dL and Eosinophils * 9.6 %. kindly recommended for the diet . I get the treatment for civil but dr. did not consult as much as i need. So pls advise me for the diet Thanks

Ans: HBV infection can become a carrier state. So first and foremost, your partner need Tobe checked for the same. And also the child needs to be consulted if you have any.
Next with respect to diet, have early dinner before 6. 30pmand dinner should be light

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Question by Davinder - Apr 22, 2023Hindi

Health

hello mam I name is Aarman Rajput and Im 33 year old. I m hepotities B possitive. In LFT test my SGPT 75 U/L and SGOT 39 U/L . my Haemoglobin (Hb) : 16.1 gm/dL and Eosinophils * 9.6 %. kindly recommended for the diet . I get the treatment for civil but dr. did not consult as much as i need. So pls advise me for the diet Thanks

Ans: If you are HBV positive. You need to see whether you are a, carrier or infected and are you IgG and IgM levels towards surface and core antigen
If it is in acute stage you need to be very careful in your dietary regime wherein simpler form and easily digestible Protein and fat need to be taken
Later on recovery you can have a balanced nutrition through complex Carb, more plant based protein and oil seeds as fat source

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Dec 05, 2024

Asked by Anonymous - Dec 04, 2024Hindi

Health

Hi , I am male 53, diabetic. While my job is very stressful and being a single parent it’s more challenging . For 7 days in week , I take juice and sprouts everyday in morning. 7 Juices includes palak, beet root, dudhi , carrot, orange and apple and pomegranate. All veg juice includes Amla and black salt. Sprout includes moong, chana, carrot, apple and pomegranate. Is this okay ? After my wife’s death, I have become lazy and irregular in life. I feel very tired and exhausted all the time. Let me know if above intake is good for me ? How can I improve ? I need to be more energetic for my little son. I am pure vegetarian.

Ans: Juices are not a good idea. I am not sure what quantity you are consuming. Some of the fruits you have mentioned is high sugar.
Someone who has diabetes preferably should take whole fruit in moderate quantity and juices are not recommended even for non diabetic person.

The balanced diet essentially mean protein, salads, carbs and lipids in a balanced manner.

It will be important for you to get a thorough check up done and then consult a physician or dietitian.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

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Asked by Anonymous - Mar 15, 2025Hindi

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Hello sir, I am 50 age and investing in the below funds by sip mode: Nippon india large cap - 2000 pm Nippon india multi cap - 2000 pm Nippon india small cap - 2000 pm ICICI prudential flexi cap - 2000 pm MO midcap fund - 2000 pm Mahindra ML large & midcap - 2000 pm Uti nifty 50 index - 1500 pm ICICI Pru nifty next 50 index - 1500 pm Nippon IT index - 1500 pm ICICI bse sensex index - 1500 pm ICICI Pru multi asset allocation - 5000 pm DSP multi asset allocation - 1000 pm SBI retirement aggressive - 1000 pm HDFC balanced advantage - 2500 pm Can I continue the above for the next 10 years OR is there a need for any changes to be made. My current MF investment stands at 20 L Looking forward to you advise please.

Ans: You are investing in a diverse set of funds across multiple categories. It is important to check if your portfolio is well-balanced, tax-efficient, and aligned with your risk appetite.

Fund Overlap and Diversification
You have too many funds in the same category.

Multiple large-cap, multi-cap, and index funds create unnecessary duplication.

A smaller, well-chosen portfolio will improve returns and reduce complexity.

Index Funds in Your Portfolio
You are investing in four index funds.

Index funds lack downside protection in market crashes.

Actively managed funds have better potential to beat the market.

Consider reducing index fund exposure to improve returns.

Sector and Thematic Funds
You have a technology sector fund.

Sector funds can be high-risk, as they depend on one industry’s performance.

A diversified portfolio is better than relying on a single sector.

If held, sector funds should be less than 10% of the total portfolio.

Multi-Asset and Hybrid Funds
Multi-asset funds help in balancing risk with exposure to equity, debt, and gold.

You have three multi-asset funds, which may be too many.

It is better to consolidate and hold only one or two of the best-performing funds.

Retirement Fund and Balanced Advantage Fund
SBI Retirement Aggressive Fund is designed for long-term wealth creation.

HDFC Balanced Advantage Fund helps in managing market volatility.

These funds are suitable for investors above 50, as they lower risk.

Recommended Changes
Reduce fund duplication by keeping only one multi-asset fund.

Exit some index funds and switch to actively managed funds.

Limit sector funds to a small portion of your portfolio.

Continue investing in flexi-cap and balanced advantage funds for long-term stability.

Final Insights
Your portfolio has good diversification but can be simplified.

Reducing overlapping funds will improve returns and ease tracking.

Shifting from index funds to actively managed funds may provide better growth.

Holding for 10 years is a good strategy, but regular rebalancing is needed.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Ans: The following options are available for higher education:

1. MSc in Microbiology
2. MSc in Biotechnology
3. MSc in Applied Microbiology
4. MSc in Medical Microbiology
5. MSc in Medical Lab Technology (MLT)

Before choosing any course, it's important to keep in mind that meeting eligibility requirements is just the first step. I suggest he pursue internships in industries that align with his future goals. Here are some tailored suggestions based on his interests:

Interest in the Food Industry: He should consider internships in food processing industries or at the Central Food Technological Research Institute (CFTRI).

Interest in Pharmaceuticals: He can look for opportunities in pharmaceutical companies that specialize in microbiology, such as Biocon or Biological E.

Interest in Entrepreneurship: MLT could be a suitable path. I recommend that he seek part-time positions in clinical laboratories. Additionally, the current central government is supporting young entrepreneurs who are interested in starting their own businesses.

He may also want to consider pursuing additional courses to enhance his future prospects.

Wishing all the best for your son!

POOCHO. LIFE CHANGE KARO

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Question by Tanvir - Mar 13, 2025

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Mera tin mahine baad jisse shaadi hone waali he uska pahle ek ladke se affair tha. Halanki meri fiency padhi likhi he aur job karti.Un dono ke bich me sex relation bhi ho chuka tha jab maine usse iske baare me puchha to usne kaha ki ye pahle ki baat ab mera usse koi wasta nhi he.lekin mujhe lagta he ki uska abhi uske relation me he .kya mujhe usse shadi karni chahiye

Ans: Dear Tanvir,
Pichli baatein ko wahin rakhna chahiye jahaan pe woh hue the. Usko aaj ke tareek mein baar baar doharaane se aapa aaj bigad sakta hai aur aapke mann mein shanka badhti hi jaayegi. Jab aapki fiancee keh rahi hain ki yeh pehli baat hai, ya toh aap is baat par vishwaas kare ya na kare, yeh aap pe nirbhar hai. Agar aap shaq karna chahte hain toh bahut baatein hai is baat ko saabit karne ke liye par agar aap is baat ko bhi peeche rakhke aage badhna chahte hain toh yeh bhi ho sakta hai par uske liye aap ko aapki fiancee par vishwaas karna padega aur unki baaton par. Shaq ki nazron se kuch bhi dekhoge toh shaq hi saamne nikalke aayega. Ab aap ka chunenge?

All the best!
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Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Relationships Expert, Mind Coach - Answered on Mar 14, 2025

Asked by Anonymous - Mar 11, 2025

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Hello, I am 32 year male, got married last year almost a year now. My wife has not been able to perform intercourse with me since our marriage, we both are virgin. She is having fear of penetrating and also even if I try to perform fingerring, she feels pain and feels irritation there. We both are happy couple but I am worried how to go ahead as I already tried water based lubricant, forplay everything. Please suggest.

Ans: Dear Anonymous,
If all is well medically, then the only thing that can stop a couple from getting sexually intimate are fears of what intercourse really is. Focusing on sex especially since this is the first time for the both of you CAN put you under tremendous stress. Instead focus on connecting first with each other. Emotional bonding through love, care and affection can allow for a lot of non-sexual intimacy first. Keep at this until you get comfortable with one another and then you take things to the next level that will ease you both into sexual intimacy.
Being in LOVE and a very close emotional connect can actually be huge boosters into getting intimate and ease you two into sex.

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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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What are possibilities of getting maintenance for a working woman (with a kid) from husband . My husband has abandoned us since birth of my daughter 4years. Not taking the child's responsibility. Husband says as I am earning I should take care of financial requirement of the child too. I am doing extra duties/ work just to take care of my daughter's education and future. As I am a healthcare professional my work consists of night duties. These duties are taking toll on my health and also my daughter's . People are saying as I am a working woman I can't claim maintenance from husband. But taking care of young child is more difficult with working. I just can't leave my job , just to show nil income to claim maintenance as no one is there to support me and my daughter. Hiring a nanny , maid etc along with rent comes around 85k per month apart from school expenses. As I live in metropolitan city. Husband earns more than me but transfers money to his mother's account.He has taken me granted financially since marriage.Not able to save anything for the future. Don't have any property on my name .

Ans: Dear Anonymous,
This is a question for a legal expert; so go ahead and seek the guidance of someone who can handle your case. Along with this, you will have to think of a good balance that will allow for you to manage work and home plus your health.

All the best!
Anu Krishna
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Question by Sanjay - Mar 12, 2025Hindi

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Hello Madam, Request your guidance on query on behalf of my friend - On 2-3 occassions money has been stolen from friend's wallet, he has doubt on his uncle's son staying in their house but not sure...please advise !!

Ans: Dear Sanjay,
What would you do if something like this happened in your house? Suggest the same to your friend.
But also, before accusing or doubting someone, please make sure that your friend has not misplaced the money.

All the best!
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Mutual Funds, Financial Planning Expert - Answered on Mar 14, 2025

Asked by Anonymous - Mar 14, 2025Hindi

Money

Hello sir, I am planning to buy a flat, with some stock sale proceeds and bank loan. Can I claim section 54F, for the entire registration amount for a flat, along with registration fee ? Or bank loan part is not considered

Ans: Eligibility for Section 54F
Section 54F provides capital gains exemption when selling assets like stocks.
You must invest the full net sale proceeds in a residential property.
The new flat must be purchased within two years or constructed within three years.
You should not own more than one residential house at the time of sale.
Treatment of Bank Loan Under Section 54F
Exemption applies only to the portion funded by stock sale proceeds.
The bank loan portion is not considered for exemption.
You need to invest the entire net sale proceeds to claim full exemption.
Registration Charges and Stamp Duty
Registration charges and stamp duty qualify as part of the property cost.
These expenses can be included for exemption under Section 54F.
However, only the part paid from capital gains is eligible.
Ensuring Full Exemption
If you reinvest only part of the net sale proceeds, the exemption is partial.
Any remaining capital gain will be taxed.
To avoid tax, the full capital gain amount must be reinvested.
Tax Implications If Conditions Are Not Met
If you sell the new property within three years, the exemption is reversed.
The capital gain becomes taxable in the year of sale.
Ensure compliance with all conditions to retain tax benefits.
Alternative Planning Strategies
If full reinvestment is not possible, consider capital gains bonds.
These bonds provide an alternative exemption under Section 54EC.
This helps in tax-efficient planning while keeping liquidity options open.
Final Insights
Section 54F helps save tax if proceeds are fully reinvested.
The bank loan portion does not qualify for exemption.
Registration costs can be included but only if paid from capital gains.
Ensure compliance to avoid future tax liabilities.
Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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